Gym saunas in Hong Kong, Hong Kong
Coastal Fitness Dream Room
The Dream Room is the recovery room of Coastal Fitness, a CrossFit, Hyrox and personal training gym in Victoria Centre on Watson Road, North Point. Bookable 30-minute sessions pair a sauna with an ice bath, and the gym posts suggested hot and cold protocols for different times of day. The room is open to non-members at HK$295 a session or HK$2,500 for ten, paid in full when booking, with a two-hour cancellation policy.
SCAA Gym & Fitness Centre
The gym and fitness centre of the South China Athletic Association, on the fifth floor of the sports centre low block at the association's Causeway Bay clubhouse. The 1,000-square-metre centre has Technogym equipment, dry and wet steam sauna rooms, massage rooms and a beauty parlour. It is for SCAA members, who pay HK$150 a day or HK$450 a month for the gym; open 7:00 AM – 11:00 PM on weekdays and 8:00 AM – 8:00 PM at weekends.
The Clubhouse Hong Kong
A personal-training club on the eighth floor of the On Hing Building on On Hing Terrace in Central, built on three pillars it calls Rebuild, Recharge and Reconnect. Its Recharge suite pairs a traditional hot sauna with two cold plunge barrels for recovery after training, and the club calls itself a community rather than a commercial gym. Access comes with its coaching programmes, which start with a booked consultation.
Waterfall Sport & Wellness – Island East Club
A 100,000-square-foot sports and wellness club on the ninth floor of Kornhill Apartments in Quarry Bay, with a gym, a heated swimming pool, tennis, basketball and pickleball courts, yoga and group classes, a vegetarian restaurant and a sauna. A HK$180 day pass with no contract covers the fitness zone, a towel and free sauna access. The club opens 7:00 AM – 11:00 PM and the gym 24 hours.
Coastal Fitness Dream Room
The Dream Room is the recovery room of Coastal Fitness, a CrossFit, Hyrox and personal training gym in Victoria Centre on Watson Road, North Point. Bookable 30-minute sessions pair a sauna with an ice bath, and the gym posts suggested hot and cold protocols for different times of day. The room is open to non-members at HK$295 a session or HK$2,500 for ten, paid in full when booking, with a two-hour cancellation policy.
SCAA Gym & Fitness Centre
The gym and fitness centre of the South China Athletic Association, on the fifth floor of the sports centre low block at the association's Causeway Bay clubhouse. The 1,000-square-metre centre has Technogym equipment, dry and wet steam sauna rooms, massage rooms and a beauty parlour. It is for SCAA members, who pay HK$150 a day or HK$450 a month for the gym; open 7:00 AM – 11:00 PM on weekdays and 8:00 AM – 8:00 PM at weekends.
The Clubhouse Hong Kong
A personal-training club on the eighth floor of the On Hing Building on On Hing Terrace in Central, built on three pillars it calls Rebuild, Recharge and Reconnect. Its Recharge suite pairs a traditional hot sauna with two cold plunge barrels for recovery after training, and the club calls itself a community rather than a commercial gym. Access comes with its coaching programmes, which start with a booked consultation.
Waterfall Sport & Wellness – Island East Club
A 100,000-square-foot sports and wellness club on the ninth floor of Kornhill Apartments in Quarry Bay, with a gym, a heated swimming pool, tennis, basketball and pickleball courts, yoga and group classes, a vegetarian restaurant and a sauna. A HK$180 day pass with no contract covers the fitness zone, a towel and free sauna access. The club opens 7:00 AM – 11:00 PM and the gym 24 hours.