Cold plunges in Hong Kong, Hong Kong
Browse 5 venues with cold plunge in Hong Kong. Open a listing for its facilities, address and contact details.
ASAP – Alternate Sauna And Plunge
ASAP is a Finnish sauna and cold plunge studio on the second floor of 11 Stanley Street in Central. Its social sauna runs at 85–95 °C and holds up to 30 people, and five individual stainless-steel ice baths sit at 5–10 °C. Facilities are shared and mixed-gender, towels and bathing suits are included, and a Single Dip costs HK$399 with no time limit. The studio can also be hired for private events. Open weekdays 7:00 AM – 10:00 PM and weekends from 9:00 AM.
The Ice Bath Club Kennedy Town
The Hong Kong branch of The Ice Bath Club, which began in Singapore, on Belcher's Street in Kennedy Town. A social sauna of aromatic woods with open rock beds holds about 90 °C, beside large communal ice baths kept at 3–10 °C, a hot magnesium salt bath and a café. No booking is needed: a single pass costs HK$350, or HK$275 off-peak on weekdays 10 AM – 5 PM, with towels, lockers and swimmers included. Open daily 7:00 AM – 10:00 PM.
The Sauna & Spa 東方水滙桑拿
A 30,000-square-foot Hong Kong-style sauna and massage centre in the basement of Harbour Crystal Centre in Tsim Sha Tsui East, with separate male and female areas. Each side has sauna rooms, steam rooms and a hot and cold water pool; the cold pool is held at 6 °C, and the men's side has what the centre calls the largest hot water pool in Hong Kong. Massage, facials, a gym, VIP rooms, hot water beds and a restaurant with free food and drinks complete it.
Coastal Fitness Dream Room
The Dream Room is the recovery room of Coastal Fitness, a CrossFit, Hyrox and personal training gym in Victoria Centre on Watson Road, North Point. Bookable 30-minute sessions pair a sauna with an ice bath, and the gym posts suggested hot and cold protocols for different times of day. The room is open to non-members at HK$295 a session or HK$2,500 for ten, paid in full when booking, with a two-hour cancellation policy.
The Clubhouse Hong Kong
A personal-training club on the eighth floor of the On Hing Building on On Hing Terrace in Central, built on three pillars it calls Rebuild, Recharge and Reconnect. Its Recharge suite pairs a traditional hot sauna with two cold plunge barrels for recovery after training, and the club calls itself a community rather than a commercial gym. Access comes with its coaching programmes, which start with a booked consultation.