Finnish saunas in Hong Kong, Hong Kong
ASAP – Alternate Sauna And Plunge
ASAP is a Finnish sauna and cold plunge studio on the second floor of 11 Stanley Street in Central. Its social sauna runs at 85–95 °C and holds up to 30 people, and five individual stainless-steel ice baths sit at 5–10 °C. Facilities are shared and mixed-gender, towels and bathing suits are included, and a Single Dip costs HK$399 with no time limit. The studio can also be hired for private events. Open weekdays 7:00 AM – 10:00 PM and weekends from 9:00 AM.
The Ice Bath Club Kennedy Town
The Hong Kong branch of The Ice Bath Club, which began in Singapore, on Belcher's Street in Kennedy Town. A social sauna of aromatic woods with open rock beds holds about 90 °C, beside large communal ice baths kept at 3–10 °C, a hot magnesium salt bath and a café. No booking is needed: a single pass costs HK$350, or HK$275 off-peak on weekdays 10 AM – 5 PM, with towels, lockers and swimmers included. Open daily 7:00 AM – 10:00 PM.
The Sauna & Spa 東方水滙桑拿
A 30,000-square-foot Hong Kong-style sauna and massage centre in the basement of Harbour Crystal Centre in Tsim Sha Tsui East, with separate male and female areas. Each side has sauna rooms, steam rooms and a hot and cold water pool; the cold pool is held at 6 °C, and the men's side has what the centre calls the largest hot water pool in Hong Kong. Massage, facials, a gym, VIP rooms, hot water beds and a restaurant with free food and drinks complete it.
Bliss Spa and WET, W Hong Kong
The spa and pool deck of W Hong Kong at Kowloon Station. The bliss spa's heat and water facilities comprise a harbour-view vitality pool, a sauna, a steam room and experience showers. The WET Weekday Pass, HK$750 from Monday to Friday except public holidays, combines them with the hotel's outdoor rooftop pool, harbour-view FIT gym, a glass of champagne and a spa voucher. Book at least two days ahead; WET and FIT open 6:00 AM – 10:00 PM.
Conrad Hong Kong Health Club
The health club of Conrad Hong Kong at Pacific Place in Admiralty sells day passes to non-residents: one day's access to the sauna and steam room together with the gym, the swimming pool, or both. Gym, sauna and steam open daily 6:00 AM – 11:00 PM and the pool 6:00 AM – 10:00 PM. Passes are bought from the hotel's online shop and must be reserved by phone or email at least 48 hours before the visit.
Cordis Hong Kong Health Club
The Health Club on level 41 of Cordis, Hong Kong in Mong Kok has a fitness studio with city views, group exercise and functional training studios, and sauna and steam rooms, open 8:30 AM – 10:00 PM daily. Non-residents get in through a Health Club membership, which also covers the 20-metre heated rooftop pool on level 42 and brings discounts at Chuan Spa and on day passes for a member's guests.
Harbour Plaza 8 Degrees
A hotel on Kowloon City Road in To Kwa Wan with a fitness centre, sauna, outdoor swimming pool, children's pool and whirlpool. Non-residents can use them through the 6 hours Dayuse Package, a day room from HK$530 in six-hour slots starting between 8:00 AM and noon, which includes free access to the sauna and pools and the hotel shuttle bus to Tsim Sha Tsui and Hong Kong West Kowloon Station.
MiraSpa, The Mira Hong Kong
MiraSpa fills 18,000 square feet on level B3 of The Mira Hong Kong on Nathan Road in Tsim Sha Tsui. Its wellness zone has a sauna, a steam bath and a heated waterbed lounge alongside a 25-metre indoor infinity pool with a jacuzzi section and a gym. The Pool & Gym Day Pass gives single-entry access to all wellness facilities for HK$500 per adult, daily 6:30 AM – 10:00 PM, and must be booked in advance; the pool closes for cleaning from 6 to 7 PM.
The Peninsula Spa
The Peninsula Spa is a 14-room spa on the seventh floor of the hotel on Salisbury Road in Tsim Sha Tsui, six of its treatment rooms facing Victoria Harbour. Every spa guest may use the men's and women's relaxation rooms, hammam-style steam rooms, saunas and aromatherapy experience showers, and is encouraged to arrive 60 minutes before a treatment to enjoy them. Open 10:00 AM – 10:00 PM by advance reservation; the minimum age is 16.
The Ritz-Carlton Spa, Hong Kong
The spa and fitness floors of The Ritz-Carlton in the International Commerce Centre above Kowloon Station. The spa on the 116th floor has 11 harbour-view treatment rooms, separate men's and women's lounges and a steam room, and the 24-hour fitness centre on level 118 has sauna and steam rooms. Non-residents can buy a HK$750 one-time pass to the indoor infinity pool, jacuzzi and fitness facilities; the pool opens 6:00 AM – 10:00 PM.
The Spa at Four Seasons Hotel Hong Kong
The Four Seasons spa on the sixth floor of the hotel in Central has 17 treatment rooms facing Victoria Harbour. Its facilities, open 6:00 AM – 11:00 PM daily, include a soft Finnish sauna, an amethyst crystal steam room, an ice fountain, cool mist showers, indoor mosaic vitality pools and a relaxation lounge.
Coastal Fitness Dream Room
The Dream Room is the recovery room of Coastal Fitness, a CrossFit, Hyrox and personal training gym in Victoria Centre on Watson Road, North Point. Bookable 30-minute sessions pair a sauna with an ice bath, and the gym posts suggested hot and cold protocols for different times of day. The room is open to non-members at HK$295 a session or HK$2,500 for ten, paid in full when booking, with a two-hour cancellation policy.
SCAA Gym & Fitness Centre
The gym and fitness centre of the South China Athletic Association, on the fifth floor of the sports centre low block at the association's Causeway Bay clubhouse. The 1,000-square-metre centre has Technogym equipment, dry and wet steam sauna rooms, massage rooms and a beauty parlour. It is for SCAA members, who pay HK$150 a day or HK$450 a month for the gym; open 7:00 AM – 11:00 PM on weekdays and 8:00 AM – 8:00 PM at weekends.
The Clubhouse Hong Kong
A personal-training club on the eighth floor of the On Hing Building on On Hing Terrace in Central, built on three pillars it calls Rebuild, Recharge and Reconnect. Its Recharge suite pairs a traditional hot sauna with two cold plunge barrels for recovery after training, and the club calls itself a community rather than a commercial gym. Access comes with its coaching programmes, which start with a booked consultation.
Waterfall Sport & Wellness – Island East Club
A 100,000-square-foot sports and wellness club on the ninth floor of Kornhill Apartments in Quarry Bay, with a gym, a heated swimming pool, tennis, basketball and pickleball courts, yoga and group classes, a vegetarian restaurant and a sauna. A HK$180 day pass with no contract covers the fitness zone, a towel and free sauna access. The club opens 7:00 AM – 11:00 PM and the gym 24 hours.
ASAP – Alternate Sauna And Plunge
ASAP is a Finnish sauna and cold plunge studio on the second floor of 11 Stanley Street in Central. Its social sauna runs at 85–95 °C and holds up to 30 people, and five individual stainless-steel ice baths sit at 5–10 °C. Facilities are shared and mixed-gender, towels and bathing suits are included, and a Single Dip costs HK$399 with no time limit. The studio can also be hired for private events. Open weekdays 7:00 AM – 10:00 PM and weekends from 9:00 AM.
The Ice Bath Club Kennedy Town
The Hong Kong branch of The Ice Bath Club, which began in Singapore, on Belcher's Street in Kennedy Town. A social sauna of aromatic woods with open rock beds holds about 90 °C, beside large communal ice baths kept at 3–10 °C, a hot magnesium salt bath and a café. No booking is needed: a single pass costs HK$350, or HK$275 off-peak on weekdays 10 AM – 5 PM, with towels, lockers and swimmers included. Open daily 7:00 AM – 10:00 PM.
The Sauna & Spa 東方水滙桑拿
A 30,000-square-foot Hong Kong-style sauna and massage centre in the basement of Harbour Crystal Centre in Tsim Sha Tsui East, with separate male and female areas. Each side has sauna rooms, steam rooms and a hot and cold water pool; the cold pool is held at 6 °C, and the men's side has what the centre calls the largest hot water pool in Hong Kong. Massage, facials, a gym, VIP rooms, hot water beds and a restaurant with free food and drinks complete it.
Bliss Spa and WET, W Hong Kong
The spa and pool deck of W Hong Kong at Kowloon Station. The bliss spa's heat and water facilities comprise a harbour-view vitality pool, a sauna, a steam room and experience showers. The WET Weekday Pass, HK$750 from Monday to Friday except public holidays, combines them with the hotel's outdoor rooftop pool, harbour-view FIT gym, a glass of champagne and a spa voucher. Book at least two days ahead; WET and FIT open 6:00 AM – 10:00 PM.
Conrad Hong Kong Health Club
The health club of Conrad Hong Kong at Pacific Place in Admiralty sells day passes to non-residents: one day's access to the sauna and steam room together with the gym, the swimming pool, or both. Gym, sauna and steam open daily 6:00 AM – 11:00 PM and the pool 6:00 AM – 10:00 PM. Passes are bought from the hotel's online shop and must be reserved by phone or email at least 48 hours before the visit.
Cordis Hong Kong Health Club
The Health Club on level 41 of Cordis, Hong Kong in Mong Kok has a fitness studio with city views, group exercise and functional training studios, and sauna and steam rooms, open 8:30 AM – 10:00 PM daily. Non-residents get in through a Health Club membership, which also covers the 20-metre heated rooftop pool on level 42 and brings discounts at Chuan Spa and on day passes for a member's guests.
Harbour Plaza 8 Degrees
A hotel on Kowloon City Road in To Kwa Wan with a fitness centre, sauna, outdoor swimming pool, children's pool and whirlpool. Non-residents can use them through the 6 hours Dayuse Package, a day room from HK$530 in six-hour slots starting between 8:00 AM and noon, which includes free access to the sauna and pools and the hotel shuttle bus to Tsim Sha Tsui and Hong Kong West Kowloon Station.
MiraSpa, The Mira Hong Kong
MiraSpa fills 18,000 square feet on level B3 of The Mira Hong Kong on Nathan Road in Tsim Sha Tsui. Its wellness zone has a sauna, a steam bath and a heated waterbed lounge alongside a 25-metre indoor infinity pool with a jacuzzi section and a gym. The Pool & Gym Day Pass gives single-entry access to all wellness facilities for HK$500 per adult, daily 6:30 AM – 10:00 PM, and must be booked in advance; the pool closes for cleaning from 6 to 7 PM.
The Peninsula Spa
The Peninsula Spa is a 14-room spa on the seventh floor of the hotel on Salisbury Road in Tsim Sha Tsui, six of its treatment rooms facing Victoria Harbour. Every spa guest may use the men's and women's relaxation rooms, hammam-style steam rooms, saunas and aromatherapy experience showers, and is encouraged to arrive 60 minutes before a treatment to enjoy them. Open 10:00 AM – 10:00 PM by advance reservation; the minimum age is 16.
The Ritz-Carlton Spa, Hong Kong
The spa and fitness floors of The Ritz-Carlton in the International Commerce Centre above Kowloon Station. The spa on the 116th floor has 11 harbour-view treatment rooms, separate men's and women's lounges and a steam room, and the 24-hour fitness centre on level 118 has sauna and steam rooms. Non-residents can buy a HK$750 one-time pass to the indoor infinity pool, jacuzzi and fitness facilities; the pool opens 6:00 AM – 10:00 PM.
The Spa at Four Seasons Hotel Hong Kong
The Four Seasons spa on the sixth floor of the hotel in Central has 17 treatment rooms facing Victoria Harbour. Its facilities, open 6:00 AM – 11:00 PM daily, include a soft Finnish sauna, an amethyst crystal steam room, an ice fountain, cool mist showers, indoor mosaic vitality pools and a relaxation lounge.
Coastal Fitness Dream Room
The Dream Room is the recovery room of Coastal Fitness, a CrossFit, Hyrox and personal training gym in Victoria Centre on Watson Road, North Point. Bookable 30-minute sessions pair a sauna with an ice bath, and the gym posts suggested hot and cold protocols for different times of day. The room is open to non-members at HK$295 a session or HK$2,500 for ten, paid in full when booking, with a two-hour cancellation policy.
SCAA Gym & Fitness Centre
The gym and fitness centre of the South China Athletic Association, on the fifth floor of the sports centre low block at the association's Causeway Bay clubhouse. The 1,000-square-metre centre has Technogym equipment, dry and wet steam sauna rooms, massage rooms and a beauty parlour. It is for SCAA members, who pay HK$150 a day or HK$450 a month for the gym; open 7:00 AM – 11:00 PM on weekdays and 8:00 AM – 8:00 PM at weekends.
The Clubhouse Hong Kong
A personal-training club on the eighth floor of the On Hing Building on On Hing Terrace in Central, built on three pillars it calls Rebuild, Recharge and Reconnect. Its Recharge suite pairs a traditional hot sauna with two cold plunge barrels for recovery after training, and the club calls itself a community rather than a commercial gym. Access comes with its coaching programmes, which start with a booked consultation.
Waterfall Sport & Wellness – Island East Club
A 100,000-square-foot sports and wellness club on the ninth floor of Kornhill Apartments in Quarry Bay, with a gym, a heated swimming pool, tennis, basketball and pickleball courts, yoga and group classes, a vegetarian restaurant and a sauna. A HK$180 day pass with no contract covers the fitness zone, a towel and free sauna access. The club opens 7:00 AM – 11:00 PM and the gym 24 hours.