Gym saunas in New Orleans, United States
Body Shoppe
Body Shoppe is a boutique fitness studio and recovery space on Freret Street, founded in 2019. Besides group classes it books private infrared sauna sessions and 10-minute cold plunge sessions, and members get complimentary recovery sessions; showers are available afterwards. The studio is open Monday to Thursday 6 AM to 8 PM, Friday 6 AM to 6 PM, Saturday 9 AM to 2 PM and Sunday 9 AM to 2 PM and 5 PM to 8 PM.
Hype Haus Fitness
Hype Haus is a boutique fitness studio at 730 South Rampart Street in the Central Business District, known for indoor cycling and strength classes. Its private Recovery Room has an infrared sauna with a maximum of 150°F, a cold plunge kept at up to 48°F and a private shower, booked as 45-minute sessions for one or with a guest. New visitors can buy three sauna-and-plunge recovery sessions for $58.
New Orleans Athletic Club
The New Orleans Athletic Club on North Rampart Street was established in 1872 and calls itself the third-oldest athletic club in the United States. Members have steam rooms and dry saunas in both the men's and women's locker rooms, a bookable cold plunge without ice, and a 20-yard indoor pool kept near 83°F. Access is by annual membership; members may bring guests for $10 a visit. Open Monday to Friday 5:30 AM to 9 PM and weekends 8 AM to 6 PM.
Ochsner Fitness Center Harahan
Ochsner Fitness Center Harahan is the 170,000-square-foot flagship club of the Ochsner fitness group on South Clearview Parkway in Elmwood. Its wet area combines a sauna, a steam room, a cold dip and indoor and outdoor whirlpools, alongside six indoor and outdoor pools and more than 70 group exercise classes. Access is by membership; members of the Downtown and Heritage Plaza clubs may use it from Friday noon through Sunday.
Body Shoppe
Body Shoppe is a boutique fitness studio and recovery space on Freret Street, founded in 2019. Besides group classes it books private infrared sauna sessions and 10-minute cold plunge sessions, and members get complimentary recovery sessions; showers are available afterwards. The studio is open Monday to Thursday 6 AM to 8 PM, Friday 6 AM to 6 PM, Saturday 9 AM to 2 PM and Sunday 9 AM to 2 PM and 5 PM to 8 PM.
Hype Haus Fitness
Hype Haus is a boutique fitness studio at 730 South Rampart Street in the Central Business District, known for indoor cycling and strength classes. Its private Recovery Room has an infrared sauna with a maximum of 150°F, a cold plunge kept at up to 48°F and a private shower, booked as 45-minute sessions for one or with a guest. New visitors can buy three sauna-and-plunge recovery sessions for $58.
New Orleans Athletic Club
The New Orleans Athletic Club on North Rampart Street was established in 1872 and calls itself the third-oldest athletic club in the United States. Members have steam rooms and dry saunas in both the men's and women's locker rooms, a bookable cold plunge without ice, and a 20-yard indoor pool kept near 83°F. Access is by annual membership; members may bring guests for $10 a visit. Open Monday to Friday 5:30 AM to 9 PM and weekends 8 AM to 6 PM.
Ochsner Fitness Center Harahan
Ochsner Fitness Center Harahan is the 170,000-square-foot flagship club of the Ochsner fitness group on South Clearview Parkway in Elmwood. Its wet area combines a sauna, a steam room, a cold dip and indoor and outdoor whirlpools, alongside six indoor and outdoor pools and more than 70 group exercise classes. Access is by membership; members of the Downtown and Heritage Plaza clubs may use it from Friday noon through Sunday.