Best Saunas in Houston, United States
beem Light Sauna River Oaks
beem Light Sauna River Oaks is a light-therapy sauna studio at 2800 Kirby Drive in Houston that combines infrared heat with red, green and blue light and chromotherapy. First-time clients receive a second session free with their first purchase, and memberships run from four sessions a month at $129 to unlimited sessions at $199. Open Monday to Thursday 8 AM to 8 PM, Friday 8 AM to 6 PM, Saturday 9 AM to 5 PM and Sunday 11 AM to 5 PM.
Hammam Spa
Hammam Spa, established in 2013 at 6509 Westheimer Road in Houston, offers a Moroccan hammam experience built on traditional steam bathing and full-body exfoliation with black soap and argan oil. The one-hour Moroccan Hammam costs $149, the version with Nila scrub $169, a couples hammam $299 and a kids hammam $85, and facials, massages and clay wraps round out the menu. Reservations are taken online.
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Huemn M-K-T Heights
Huemn M-K-T Heights is a health-optimization clinic at 600 N Shepherd Drive in Houston that pairs sauna sessions with dedicated cold plunge tubs for contrast therapy, alongside cryotherapy, hyperbaric oxygen, PEMF and red light. Sauna sessions run 20 to 40 minutes; a 15-minute cold plunge is $45 and contrast therapy $85 for 30 minutes or $125 for 60 minutes. Open Monday to Friday 8 AM to 7 PM and weekends 10 AM to 5 PM, with a second location in Vintage Park.
Kings Spa Houston
Kings Spa Houston is a massage spa at 12000 Bellaire Boulevard in Alief with a bath area that includes a sauna, steam room and nap room. Spa use without a treatment costs $30 for men and $15 for women for four hours, dropping to $15 and $10 with any service; a full-body massage is $60 an hour and a sea-salt scrub with massage $80. The spa has operated for more than a decade and is open daily 10 AM to 10 PM.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.
Woodhouse Spa Houston Galleria
Woodhouse Spa Houston Galleria sits on the third level of The Galleria at 5015 Westheimer Road, next to Neiman Marcus. Alongside massages, facials and body treatments it sells self-guided sessions in a unisex infrared sauna (25 minutes, $60) and a halotherapy salt room ($40 to $85), with a quiet room and a complimentary cocktail or tea. Open Monday to Thursday 10 AM to 8 PM, Friday and Saturday 10 AM to 6 PM and Sunday noon to 5 PM.
Mokara Spa at Omni Houston Hotel
Mokara Spa is the spa of the Omni Houston Hotel at 4 Riverway, beside Memorial Park and the Galleria. Locals can book a spa pass paired with a 50-minute massage or facial from $175, which opens the relaxation lounge, dry sauna, steam room and hot tub, while basic day passes from $55 cover the hotel's two outdoor pools, one heated year-round, and the fitness center. Spa hours are Sunday to Friday 10 AM to 6 PM and Saturday 8 AM to 6 PM.
The Spa at The Post Oak Hotel
The Spa at The Post Oak Hotel is a 20,000-square-foot spa at 1600 West Loop South in Uptown Houston. Its hydrothermal area includes a sauna, an aroma steam room, a Tranquility Pool with hydrotherapy jets and a multi-sensory shower, plus a co-ed relaxation lounge with zero-gravity chairs; the hotel calls it the only hotel spa in Texas with a Biohacking facial machine. Open Monday to Thursday 10 AM to 6 PM, Friday 9 AM to 6 PM, Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.
ZaSpa at Hotel ZaZa Museum District
ZaSpa is the spa of Hotel ZaZa in Houston's Museum District at 5701 Main Street. Guests who book a massage, facial or body treatment receive lockers, robes, showers and use of the infrared saunas in the men's and women's spa areas, and may use the hotel pool and fitness center up to three hours before or after their service; there is no sauna-only entry. Open Monday and Tuesday 10 AM to 6 PM, Wednesday and Thursday 10 AM to 7 PM, Friday and Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.
Life Time GreenStreet
Life Time GreenStreet is a 60,000-square-foot athletic club at 1201 Main Street in downtown Houston, opened in June 2021. Its recovery area has a cedarwood sauna, locker-room saunas, a eucalyptus steam room, a cold plunge and an indoor whirlpool alongside the pool, group-fitness studios, LifeSpa salon and cafe. A $60 day pass includes all classes, the workout floor, pool, sauna, steam room and locker room. Open Monday to Friday 5 AM to 10 PM and weekends 7 AM to 6 PM.
Mekanix Houston
Mekanix is a calisthenics and recovery gym at 8939 Long Point Road in Houston's Spring Branch. Its hour-long Fire and Ice class alternates three rounds between ice baths and the sauna and finishes with a final plunge, with instructors guiding first-time participants through the protocol. The gym also runs breathwork, hand-balancing and personal-training programs and advertises a free trial week.
beem Light Sauna River Oaks
beem Light Sauna River Oaks is a light-therapy sauna studio at 2800 Kirby Drive in Houston that combines infrared heat with red, green and blue light and chromotherapy. First-time clients receive a second session free with their first purchase, and memberships run from four sessions a month at $129 to unlimited sessions at $199. Open Monday to Thursday 8 AM to 8 PM, Friday 8 AM to 6 PM, Saturday 9 AM to 5 PM and Sunday 11 AM to 5 PM.
Hammam Spa
Hammam Spa, established in 2013 at 6509 Westheimer Road in Houston, offers a Moroccan hammam experience built on traditional steam bathing and full-body exfoliation with black soap and argan oil. The one-hour Moroccan Hammam costs $149, the version with Nila scrub $169, a couples hammam $299 and a kids hammam $85, and facials, massages and clay wraps round out the menu. Reservations are taken online.
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Huemn M-K-T Heights
Huemn M-K-T Heights is a health-optimization clinic at 600 N Shepherd Drive in Houston that pairs sauna sessions with dedicated cold plunge tubs for contrast therapy, alongside cryotherapy, hyperbaric oxygen, PEMF and red light. Sauna sessions run 20 to 40 minutes; a 15-minute cold plunge is $45 and contrast therapy $85 for 30 minutes or $125 for 60 minutes. Open Monday to Friday 8 AM to 7 PM and weekends 10 AM to 5 PM, with a second location in Vintage Park.
Kings Spa Houston
Kings Spa Houston is a massage spa at 12000 Bellaire Boulevard in Alief with a bath area that includes a sauna, steam room and nap room. Spa use without a treatment costs $30 for men and $15 for women for four hours, dropping to $15 and $10 with any service; a full-body massage is $60 an hour and a sea-salt scrub with massage $80. The spa has operated for more than a decade and is open daily 10 AM to 10 PM.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.
Woodhouse Spa Houston Galleria
Woodhouse Spa Houston Galleria sits on the third level of The Galleria at 5015 Westheimer Road, next to Neiman Marcus. Alongside massages, facials and body treatments it sells self-guided sessions in a unisex infrared sauna (25 minutes, $60) and a halotherapy salt room ($40 to $85), with a quiet room and a complimentary cocktail or tea. Open Monday to Thursday 10 AM to 8 PM, Friday and Saturday 10 AM to 6 PM and Sunday noon to 5 PM.
Mokara Spa at Omni Houston Hotel
Mokara Spa is the spa of the Omni Houston Hotel at 4 Riverway, beside Memorial Park and the Galleria. Locals can book a spa pass paired with a 50-minute massage or facial from $175, which opens the relaxation lounge, dry sauna, steam room and hot tub, while basic day passes from $55 cover the hotel's two outdoor pools, one heated year-round, and the fitness center. Spa hours are Sunday to Friday 10 AM to 6 PM and Saturday 8 AM to 6 PM.
The Spa at The Post Oak Hotel
The Spa at The Post Oak Hotel is a 20,000-square-foot spa at 1600 West Loop South in Uptown Houston. Its hydrothermal area includes a sauna, an aroma steam room, a Tranquility Pool with hydrotherapy jets and a multi-sensory shower, plus a co-ed relaxation lounge with zero-gravity chairs; the hotel calls it the only hotel spa in Texas with a Biohacking facial machine. Open Monday to Thursday 10 AM to 6 PM, Friday 9 AM to 6 PM, Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.
ZaSpa at Hotel ZaZa Museum District
ZaSpa is the spa of Hotel ZaZa in Houston's Museum District at 5701 Main Street. Guests who book a massage, facial or body treatment receive lockers, robes, showers and use of the infrared saunas in the men's and women's spa areas, and may use the hotel pool and fitness center up to three hours before or after their service; there is no sauna-only entry. Open Monday and Tuesday 10 AM to 6 PM, Wednesday and Thursday 10 AM to 7 PM, Friday and Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.
Life Time GreenStreet
Life Time GreenStreet is a 60,000-square-foot athletic club at 1201 Main Street in downtown Houston, opened in June 2021. Its recovery area has a cedarwood sauna, locker-room saunas, a eucalyptus steam room, a cold plunge and an indoor whirlpool alongside the pool, group-fitness studios, LifeSpa salon and cafe. A $60 day pass includes all classes, the workout floor, pool, sauna, steam room and locker room. Open Monday to Friday 5 AM to 10 PM and weekends 7 AM to 6 PM.
Mekanix Houston
Mekanix is a calisthenics and recovery gym at 8939 Long Point Road in Houston's Spring Branch. Its hour-long Fire and Ice class alternates three rounds between ice baths and the sauna and finishes with a final plunge, with instructors guiding first-time participants through the protocol. The gym also runs breathwork, hand-balancing and personal-training programs and advertises a free trial week.