Private saunas in New Orleans, United States
Melt Well
Melt Well is a sauna and cold-plunge studio at 234 West Harrison Avenue in Lakeview, one of two Melt Well studios. Guests book private suites rather than a communal sauna: 40-minute sessions in full-spectrum infrared saunas preheated to 140°F and adjustable from 130°F to 165°F, or 60-minute contrast sessions that add a cold plunge. Red light therapy can be added. Open weekdays 8 AM to 8 PM and weekends 8 AM to 6 PM.
Body Shoppe
Body Shoppe is a boutique fitness studio and recovery space on Freret Street, founded in 2019. Besides group classes it books private infrared sauna sessions and 10-minute cold plunge sessions, and members get complimentary recovery sessions; showers are available afterwards. The studio is open Monday to Thursday 6 AM to 8 PM, Friday 6 AM to 6 PM, Saturday 9 AM to 2 PM and Sunday 9 AM to 2 PM and 5 PM to 8 PM.
Hype Haus Fitness
Hype Haus is a boutique fitness studio at 730 South Rampart Street in the Central Business District, known for indoor cycling and strength classes. Its private Recovery Room has an infrared sauna with a maximum of 150°F, a cold plunge kept at up to 48°F and a private shower, booked as 45-minute sessions for one or with a guest. New visitors can buy three sauna-and-plunge recovery sessions for $58.
Melt Well
Melt Well is a sauna and cold-plunge studio at 234 West Harrison Avenue in Lakeview, one of two Melt Well studios. Guests book private suites rather than a communal sauna: 40-minute sessions in full-spectrum infrared saunas preheated to 140°F and adjustable from 130°F to 165°F, or 60-minute contrast sessions that add a cold plunge. Red light therapy can be added. Open weekdays 8 AM to 8 PM and weekends 8 AM to 6 PM.
Body Shoppe
Body Shoppe is a boutique fitness studio and recovery space on Freret Street, founded in 2019. Besides group classes it books private infrared sauna sessions and 10-minute cold plunge sessions, and members get complimentary recovery sessions; showers are available afterwards. The studio is open Monday to Thursday 6 AM to 8 PM, Friday 6 AM to 6 PM, Saturday 9 AM to 2 PM and Sunday 9 AM to 2 PM and 5 PM to 8 PM.
Hype Haus Fitness
Hype Haus is a boutique fitness studio at 730 South Rampart Street in the Central Business District, known for indoor cycling and strength classes. Its private Recovery Room has an infrared sauna with a maximum of 150°F, a cold plunge kept at up to 48°F and a private shower, booked as 45-minute sessions for one or with a guest. New visitors can buy three sauna-and-plunge recovery sessions for $58.