Private saunas in Raleigh, United States
Melt Well
Melt Well is a sauna and plunge studio on Creedmoor Road in North Raleigh that works entirely in private suites. Sessions are 40 minutes in a private infrared sauna at about 140 degrees, or 60 minutes of contrast therapy combining the sauna with a cold plunge, with red light therapy as an add-on. Suites have their own sound and TV, and a guest can join for an extra fee.
Sauna House Raleigh
Sauna House Raleigh is a Nordic-style communal bathhouse on Dupont Circle, built around a two-hour Thermal Cycle of hot, cold and rest. Access includes traditional Finnish saunas, cold plunges, a cold shower, a warm pool and heated lounge benches. The co-ed space is phone-free and bathing suits are required. Private Hot-Cold-Relax rooms and massage are also offered. Open daily except Tuesday.
SWTHZ Seaboard Station
SWTHZ (SweatHouz) Seaboard Station is a contrast-therapy studio in the Seaboard Station shopping district north of downtown Raleigh. Each 60-minute booking is a private suite with an infrared sauna, a cold plunge and a vitamin C shower. A drop-in session costs $70 and an intro session $40, with packs and memberships also sold. Validated parking is available in The Signal deck.
Melt Well
Melt Well is a sauna and plunge studio on Creedmoor Road in North Raleigh that works entirely in private suites. Sessions are 40 minutes in a private infrared sauna at about 140 degrees, or 60 minutes of contrast therapy combining the sauna with a cold plunge, with red light therapy as an add-on. Suites have their own sound and TV, and a guest can join for an extra fee.
Sauna House Raleigh
Sauna House Raleigh is a Nordic-style communal bathhouse on Dupont Circle, built around a two-hour Thermal Cycle of hot, cold and rest. Access includes traditional Finnish saunas, cold plunges, a cold shower, a warm pool and heated lounge benches. The co-ed space is phone-free and bathing suits are required. Private Hot-Cold-Relax rooms and massage are also offered. Open daily except Tuesday.
SWTHZ Seaboard Station
SWTHZ (SweatHouz) Seaboard Station is a contrast-therapy studio in the Seaboard Station shopping district north of downtown Raleigh. Each 60-minute booking is a private suite with an infrared sauna, a cold plunge and a vitamin C shower. A drop-in session costs $70 and an intro session $40, with packs and memberships also sold. Validated parking is available in The Signal deck.