Best Saunas in Greensboro, United States
Balance by Brooks
Balance by Brooks Recovery & Wellness is a recovery studio in Summerfield, the town bordering Greensboro to the north, run by registered nurse Michele Brooks. It offers an infrared sauna with chromotherapy lighting, a cold plunge, contrast therapy sessions that alternate the two, salt therapy, red light and compression boots. Individual sessions can be booked without a membership, and a first recovery visit costs $39. It opens 8 AM to 9 PM Monday to Friday.
Green Leaf Wellness Center
Green Leaf Wellness Center is a husband-and-wife-run massage and infrared sauna studio in the Revolution Mill complex. Its Sunlighten mPulse full-spectrum infrared sauna offers near, mid and far infrared and runs at about 100 to 160°F, with red light therapy during sessions. Sauna time is sold by the session: $20 for 15 minutes, $30 for 30 minutes, $45 for 45 minutes, or $100 for two hours of credits. Sauna hours are 8 AM to 7 PM Monday to Saturday and 8 AM to 4 PM on Sunday.
Sonder Mind and Body
Sonder Mind and Body is a downtown float and sauna studio on South Elm Street with a 3-Wave full-spectrum infrared sauna and a traditional Finnish sauna, each in a private cabin suite with its own shower. A single 30-minute sauna session costs $49, and contrast therapy pairs the 185°F traditional sauna with a 45°F polar tub for $69. It opens 8 AM to 8 PM Tuesday and Wednesday, to 10 PM Thursday to Sunday, and is closed Mondays.
The Spa at Grandover
The Spa at Grandover is the spa of Grandover Resort & Spa in south-west Greensboro, offering massages, facials and nail services with a sauna, steam rooms and a relaxation lounge. Sauna and steam access is reserved for guests booking a spa treatment, so there is no sauna-only pass; a 50-minute massage starts at $120. Spa hours are 10 AM to 6 PM Monday to Thursday, 9 AM to 9 PM Friday and Saturday, and 10 AM to 5 PM on Sunday.
Alex W. Spears III Family YMCA
The Alex W. Spears III Family YMCA on Horse Pen Creek Road serves north-west Greensboro, with an indoor pool, cycling studio, gymnasium, free weights and group exercise. Its branch page lists a sauna among the open amenities. Non-members can buy a day pass for $15 per adult. It opens at 5 AM on weekdays, closing at 9 PM Monday to Thursday, with shorter weekend hours.
Hayes-Taylor Memorial YMCA
The Hayes-Taylor Memorial YMCA on East Florida Street serves south-east Greensboro, with an indoor pool, indoor spray pad, indoor track, gymnasium and basketball court. Its branch page lists a sauna and a steam room among the open amenities. Non-members can buy a day pass for $15 per adult. It opens 5 AM to 8 PM Monday to Friday and 8 AM to 2 PM on Saturday, and is closed on Sunday.
Kathleen Price Bryan Family YMCA
The Kathleen Price Bryan Family YMCA on West Market Street is the YMCA of Greensboro's downtown branch, with an indoor pool, hot tub, indoor track, gymnasium and group exercise studios. Its amenity list includes both a sauna and a steam room. Non-members can buy a day pass for $15 per adult. It opens at 5 AM on weekdays and closes at 8:30 PM Monday to Thursday.
Balance by Brooks
Balance by Brooks Recovery & Wellness is a recovery studio in Summerfield, the town bordering Greensboro to the north, run by registered nurse Michele Brooks. It offers an infrared sauna with chromotherapy lighting, a cold plunge, contrast therapy sessions that alternate the two, salt therapy, red light and compression boots. Individual sessions can be booked without a membership, and a first recovery visit costs $39. It opens 8 AM to 9 PM Monday to Friday.
Green Leaf Wellness Center
Green Leaf Wellness Center is a husband-and-wife-run massage and infrared sauna studio in the Revolution Mill complex. Its Sunlighten mPulse full-spectrum infrared sauna offers near, mid and far infrared and runs at about 100 to 160°F, with red light therapy during sessions. Sauna time is sold by the session: $20 for 15 minutes, $30 for 30 minutes, $45 for 45 minutes, or $100 for two hours of credits. Sauna hours are 8 AM to 7 PM Monday to Saturday and 8 AM to 4 PM on Sunday.
Sonder Mind and Body
Sonder Mind and Body is a downtown float and sauna studio on South Elm Street with a 3-Wave full-spectrum infrared sauna and a traditional Finnish sauna, each in a private cabin suite with its own shower. A single 30-minute sauna session costs $49, and contrast therapy pairs the 185°F traditional sauna with a 45°F polar tub for $69. It opens 8 AM to 8 PM Tuesday and Wednesday, to 10 PM Thursday to Sunday, and is closed Mondays.
The Spa at Grandover
The Spa at Grandover is the spa of Grandover Resort & Spa in south-west Greensboro, offering massages, facials and nail services with a sauna, steam rooms and a relaxation lounge. Sauna and steam access is reserved for guests booking a spa treatment, so there is no sauna-only pass; a 50-minute massage starts at $120. Spa hours are 10 AM to 6 PM Monday to Thursday, 9 AM to 9 PM Friday and Saturday, and 10 AM to 5 PM on Sunday.
Alex W. Spears III Family YMCA
The Alex W. Spears III Family YMCA on Horse Pen Creek Road serves north-west Greensboro, with an indoor pool, cycling studio, gymnasium, free weights and group exercise. Its branch page lists a sauna among the open amenities. Non-members can buy a day pass for $15 per adult. It opens at 5 AM on weekdays, closing at 9 PM Monday to Thursday, with shorter weekend hours.
Hayes-Taylor Memorial YMCA
The Hayes-Taylor Memorial YMCA on East Florida Street serves south-east Greensboro, with an indoor pool, indoor spray pad, indoor track, gymnasium and basketball court. Its branch page lists a sauna and a steam room among the open amenities. Non-members can buy a day pass for $15 per adult. It opens 5 AM to 8 PM Monday to Friday and 8 AM to 2 PM on Saturday, and is closed on Sunday.
Kathleen Price Bryan Family YMCA
The Kathleen Price Bryan Family YMCA on West Market Street is the YMCA of Greensboro's downtown branch, with an indoor pool, hot tub, indoor track, gymnasium and group exercise studios. Its amenity list includes both a sauna and a steam room. Non-members can buy a day pass for $15 per adult. It opens at 5 AM on weekdays and closes at 8:30 PM Monday to Thursday.