Cold plunges in Rome, Italy
Browse 4 venues with cold plunge in Rome. Open a listing for its facilities, address and contact details.
Acquamadre
Acquamadre is an independent hammam in the Jewish Ghetto of central Rome, laid out like a Roman bath: a tepidarium at 34°C with heated marble benches and hot-water ablutions, a calidarium steam bath at 45°C and 100% humidity where the body is scrubbed with the kassa glove, then a frigidarium tub of fresh water at 26°C and a relaxation room. Swimwear is compulsory, and the hammam is reserved for women on the first two Thursdays of each month.
Terme di Roma
Terme di Roma is the thermal spa of the Acque Albule springs at Tivoli Terme, east of Rome, which runs medical treatments alongside a wellness area. The Thermal SPA has a heated indoor sulphurous pool with massage jets, a dry sauna, a steam bath of sulphurous vapour, Kneipp tubs at 34°C and 23°C, a vascular path and a relaxation room with herbal teas. Entry costs 45 EUR on weekdays and 50 EUR on holidays; swimwear is required, and it closes on Tuesdays.
Six Senses Spa Rome
Six Senses Spa Rome is the spa of the Six Senses Rome hotel in the historic centre. Its Roman bathing circuit is a modern take on the ancient ritual, moving through a caldarium, tepidarium and frigidarium, and a one-hour session can be combined with Day Spa treatments. Facilities also include sauna and steam rooms, a hammam used for a herbal scrub-and-foam treatment, a biohacking room and a yoga studio. The Roman baths open daily from 9:00 to 20:00 for ages 16 and up.
Villa Bonelli Sporting Center
Villa Bonelli Sporting Center is a sports club on Via Domenico Lupatelli in Rome, active for about 30 years, with a 25 m by 10 m pool, two gyms and a weights room. Its wellness area, set apart from the rest of the club, has a sauna, a Turkish bath, a frigidarium tub, showers and a relaxation room with loungers, and a hydromassage tub sits on the pool deck. Access is by membership or 10- and 25-entry cards; it opens 7:00 to 22:00 on weekdays, with shorter weekend hours.