Steam saunas in Rome, Italy
Opera Relax & Wellness
Opera Relax & Wellness is a private spa on Via Palermo in central Rome, run as an association whose packages include the membership card. Every booking has exclusive use of the whole spa for 90 minutes: a Finnish sauna, a Turkish bath, a 15 m² hydromassage tub, an emotional shower with aroma and chromotherapy, and relaxation rooms. It opens daily from 10:00 to 20:30, night sessions run from 22:00 to midnight, and reservations are always required.
Acquamadre
Acquamadre is an independent hammam in the Jewish Ghetto of central Rome, laid out like a Roman bath: a tepidarium at 34°C with heated marble benches and hot-water ablutions, a calidarium steam bath at 45°C and 100% humidity where the body is scrubbed with the kassa glove, then a frigidarium tub of fresh water at 26°C and a relaxation room. Swimwear is compulsory, and the hammam is reserved for women on the first two Thursdays of each month.
Templum Salutis
Templum Salutis is an independent hammam on Via Ciro da Urbino in eastern Rome where every path runs without meeting strangers: guests see only the staff. The basic Rituale path lasts 90 minutes and costs 70 EUR. Longer named paths add hot-water ablutions with black soap, a clay hair wrap, a Himalayan salt scrub, a savonage foam massage, the whirlpool tub, fruit and herbal tea in the relaxation room and an almond-oil massage. It opens Monday to Saturday, 10:00 to 19:30, by booking.
Terme di Roma
Terme di Roma is the thermal spa of the Acque Albule springs at Tivoli Terme, east of Rome, which runs medical treatments alongside a wellness area. The Thermal SPA has a heated indoor sulphurous pool with massage jets, a dry sauna, a steam bath of sulphurous vapour, Kneipp tubs at 34°C and 23°C, a vascular path and a relaxation room with herbal teas. Entry costs 45 EUR on weekdays and 50 EUR on holidays; swimwear is required, and it closes on Tuesdays.
Balnea De' Fiori Private Spa
Balnea De' Fiori is a private spa inside the TB Place hotel in central Rome, named after the private baths of ancient Roman houses and finished in travertine marble with hand-made decoration. Each booking has the whole spa for 90 minutes: a black Finnish sauna styled on old smoke saunas, a Turkish bath at 45°C and 98% humidity, an emotional shower, a hydromassage tub with loungers and a waterfall, and an ice fountain. Packages are sold for two people.
Irene Forte Spa Hotel de Russie
Irene Forte Spa is the spa of the Hotel de Russie on Via del Babuino, between Piazza del Popolo and the Spanish Steps, designed around the hotel's Secret Garden with organic textures, soft lighting and Sicilian influences in its colours and scents. It has a saltwater hydro pool, a sauna and a steam room, alongside treatment rooms for holistic rituals and skincare. The spa opens daily from 8:00 to 20:00, and treatments are booked directly with the spa.
Livia Wellness & SPA
Livia Wellness & SPA is a 3,000 m² spa themed on the ancient Roman baths inside the A.Roma Lifestyle Hotel in the Valle dei Casali, a few minutes from Vatican City. It has an 80–90°C Finnish sauna, a 40–60°C biosauna, a steam bath, infrared warmth lamps, a Roman impluvium for hot-and-cold hydrotherapy, a heated hydro-saline indoor pool and a seasonal outdoor salt pool. A five-hour entry costs 50 EUR on weekday mornings and 70 EUR at weekends; minimum age 16.
Prince Spa
Prince Spa is the 2,000 m² spa of the Parco dei Principi Grand Hotel in the Parioli district, next to Villa Borghese. Its wet area has a Finnish sauna, a bio-sauna, a Turkish bath decorated with coloured mosaics, emotional showers, an ice fountain and an indoor pool with chromotherapy, and a temperature-controlled semi-Olympic outdoor pool sits in the garden. A one-day spa ticket for the indoor pool and wet area costs 60 EUR on weekdays and 70 EUR at weekends.
Six Senses Spa Rome
Six Senses Spa Rome is the spa of the Six Senses Rome hotel in the historic centre. Its Roman bathing circuit is a modern take on the ancient ritual, moving through a caldarium, tepidarium and frigidarium, and a one-hour session can be combined with Day Spa treatments. Facilities also include sauna and steam rooms, a hammam used for a herbal scrub-and-foam treatment, a biohacking room and a yoga studio. The Roman baths open daily from 9:00 to 20:00 for ages 16 and up.
St. Peter's Spa
St. Peter's Spa is a 900 m² wellness centre inside the Crowne Plaza Rome – St. Peter's in the Aurelio area, about 3 km from Vatican City. Its Roman Baths have a heated indoor pool, a hydromassage pool, a sauna, a Turkish bath and a relaxation area with an herbal tea corner, open daily from 9:00 to 20:30 with no time limit once admitted. Day Spa packages combine entry with treatments. A swimsuit, flip-flops and a swim cap are required, and under-16s are not admitted.
Trilussa Wellness & Spa
Trilussa Wellness & Spa at the Trilussa Palace Hotel has three themed spa areas that can be reserved for private use: Domus (60 m²), inspired by ancient Rome; Moon (100 m²), a high-tech space; and Maya (100 m²), with a 32 m² jacuzzi pool around a pyramid. Each area has a sauna, a Turkish bath, sensory showers and a jacuzzi, and Maya's Finnish sauna has a salt wall and an ice fall beside it. Admission is paid, open 24 hours, adults only with ID.
V-SPA Villa Pamphili
V-SPA is the 800 m² spa of Hotel Villa Pamphili on Via della Nocetta in western Rome, managed by BF Wellness. Its wet area has an indoor hydrotherapy pool with eight swan-neck cascades and massage jets, a sauna, a biosauna, a steam bath with bio-eucalyptus oil, and two cold emotional showers. Entry is paid and booked in advance, open daily from 11:00 to 20:00 for adults 16 and over, and the whole spa can be booked for exclusive use on request.
Villa Bonelli Sporting Center
Villa Bonelli Sporting Center is a sports club on Via Domenico Lupatelli in Rome, active for about 30 years, with a 25 m by 10 m pool, two gyms and a weights room. Its wellness area, set apart from the rest of the club, has a sauna, a Turkish bath, a frigidarium tub, showers and a relaxation room with loungers, and a hydromassage tub sits on the pool deck. Access is by membership or 10- and 25-entry cards; it opens 7:00 to 22:00 on weekdays, with shorter weekend hours.
Opera Relax & Wellness
Opera Relax & Wellness is a private spa on Via Palermo in central Rome, run as an association whose packages include the membership card. Every booking has exclusive use of the whole spa for 90 minutes: a Finnish sauna, a Turkish bath, a 15 m² hydromassage tub, an emotional shower with aroma and chromotherapy, and relaxation rooms. It opens daily from 10:00 to 20:30, night sessions run from 22:00 to midnight, and reservations are always required.
Acquamadre
Acquamadre is an independent hammam in the Jewish Ghetto of central Rome, laid out like a Roman bath: a tepidarium at 34°C with heated marble benches and hot-water ablutions, a calidarium steam bath at 45°C and 100% humidity where the body is scrubbed with the kassa glove, then a frigidarium tub of fresh water at 26°C and a relaxation room. Swimwear is compulsory, and the hammam is reserved for women on the first two Thursdays of each month.
Templum Salutis
Templum Salutis is an independent hammam on Via Ciro da Urbino in eastern Rome where every path runs without meeting strangers: guests see only the staff. The basic Rituale path lasts 90 minutes and costs 70 EUR. Longer named paths add hot-water ablutions with black soap, a clay hair wrap, a Himalayan salt scrub, a savonage foam massage, the whirlpool tub, fruit and herbal tea in the relaxation room and an almond-oil massage. It opens Monday to Saturday, 10:00 to 19:30, by booking.
Terme di Roma
Terme di Roma is the thermal spa of the Acque Albule springs at Tivoli Terme, east of Rome, which runs medical treatments alongside a wellness area. The Thermal SPA has a heated indoor sulphurous pool with massage jets, a dry sauna, a steam bath of sulphurous vapour, Kneipp tubs at 34°C and 23°C, a vascular path and a relaxation room with herbal teas. Entry costs 45 EUR on weekdays and 50 EUR on holidays; swimwear is required, and it closes on Tuesdays.
Balnea De' Fiori Private Spa
Balnea De' Fiori is a private spa inside the TB Place hotel in central Rome, named after the private baths of ancient Roman houses and finished in travertine marble with hand-made decoration. Each booking has the whole spa for 90 minutes: a black Finnish sauna styled on old smoke saunas, a Turkish bath at 45°C and 98% humidity, an emotional shower, a hydromassage tub with loungers and a waterfall, and an ice fountain. Packages are sold for two people.
Irene Forte Spa Hotel de Russie
Irene Forte Spa is the spa of the Hotel de Russie on Via del Babuino, between Piazza del Popolo and the Spanish Steps, designed around the hotel's Secret Garden with organic textures, soft lighting and Sicilian influences in its colours and scents. It has a saltwater hydro pool, a sauna and a steam room, alongside treatment rooms for holistic rituals and skincare. The spa opens daily from 8:00 to 20:00, and treatments are booked directly with the spa.
Livia Wellness & SPA
Livia Wellness & SPA is a 3,000 m² spa themed on the ancient Roman baths inside the A.Roma Lifestyle Hotel in the Valle dei Casali, a few minutes from Vatican City. It has an 80–90°C Finnish sauna, a 40–60°C biosauna, a steam bath, infrared warmth lamps, a Roman impluvium for hot-and-cold hydrotherapy, a heated hydro-saline indoor pool and a seasonal outdoor salt pool. A five-hour entry costs 50 EUR on weekday mornings and 70 EUR at weekends; minimum age 16.
Prince Spa
Prince Spa is the 2,000 m² spa of the Parco dei Principi Grand Hotel in the Parioli district, next to Villa Borghese. Its wet area has a Finnish sauna, a bio-sauna, a Turkish bath decorated with coloured mosaics, emotional showers, an ice fountain and an indoor pool with chromotherapy, and a temperature-controlled semi-Olympic outdoor pool sits in the garden. A one-day spa ticket for the indoor pool and wet area costs 60 EUR on weekdays and 70 EUR at weekends.
Six Senses Spa Rome
Six Senses Spa Rome is the spa of the Six Senses Rome hotel in the historic centre. Its Roman bathing circuit is a modern take on the ancient ritual, moving through a caldarium, tepidarium and frigidarium, and a one-hour session can be combined with Day Spa treatments. Facilities also include sauna and steam rooms, a hammam used for a herbal scrub-and-foam treatment, a biohacking room and a yoga studio. The Roman baths open daily from 9:00 to 20:00 for ages 16 and up.
St. Peter's Spa
St. Peter's Spa is a 900 m² wellness centre inside the Crowne Plaza Rome – St. Peter's in the Aurelio area, about 3 km from Vatican City. Its Roman Baths have a heated indoor pool, a hydromassage pool, a sauna, a Turkish bath and a relaxation area with an herbal tea corner, open daily from 9:00 to 20:30 with no time limit once admitted. Day Spa packages combine entry with treatments. A swimsuit, flip-flops and a swim cap are required, and under-16s are not admitted.
Trilussa Wellness & Spa
Trilussa Wellness & Spa at the Trilussa Palace Hotel has three themed spa areas that can be reserved for private use: Domus (60 m²), inspired by ancient Rome; Moon (100 m²), a high-tech space; and Maya (100 m²), with a 32 m² jacuzzi pool around a pyramid. Each area has a sauna, a Turkish bath, sensory showers and a jacuzzi, and Maya's Finnish sauna has a salt wall and an ice fall beside it. Admission is paid, open 24 hours, adults only with ID.
V-SPA Villa Pamphili
V-SPA is the 800 m² spa of Hotel Villa Pamphili on Via della Nocetta in western Rome, managed by BF Wellness. Its wet area has an indoor hydrotherapy pool with eight swan-neck cascades and massage jets, a sauna, a biosauna, a steam bath with bio-eucalyptus oil, and two cold emotional showers. Entry is paid and booked in advance, open daily from 11:00 to 20:00 for adults 16 and over, and the whole spa can be booked for exclusive use on request.
Villa Bonelli Sporting Center
Villa Bonelli Sporting Center is a sports club on Via Domenico Lupatelli in Rome, active for about 30 years, with a 25 m by 10 m pool, two gyms and a weights room. Its wellness area, set apart from the rest of the club, has a sauna, a Turkish bath, a frigidarium tub, showers and a relaxation room with loungers, and a hydromassage tub sits on the pool deck. Access is by membership or 10- and 25-entry cards; it opens 7:00 to 22:00 on weekdays, with shorter weekend hours.