Infrared saunas in Cape Town, South Africa
Athletic Recovery Centre Sea Point
The Athletic Recovery Centre's Sea Point branch on Main Road is the newest of the ARC recovery hubs, whose team is the official recovery partner of the DHL Stormers rugby side. Visitors book ice baths, hybrid saunas that combine infrared panels with traditional heating elements, compression boots, self-service Therabody stations and sports massage. A hybrid sauna session lasts 30 to 45 minutes and costs R250. It opens Monday to Friday 6:30 AM to 6:30 PM and Saturday 6:30 to 11:30 AM.
Expand Health
Expand Health is a longevity and wellness hub on the first level of the Hudson Building in De Waterkant, offering hyperbaric oxygen, red light, PEMF and IV therapies alongside an infrared sauna on its rooftop terrace. A single 20-minute infrared sauna session costs R500, with lower per-session prices on 6-, 20- and 60-session protocols, and guests can alternate the heat with a cold plunge. Medical services are run by independent practitioners on the premises.
Africology Spa Constantia
Africology's Constantia spa is the boutique day spa of the South African botanical skincare brand, on Constantia Main Road in the southern suburbs. Alongside three treatment rooms, a couple's room and a meditation room with a labradorite floor, it has a glass-cube infrared sauna, and infrared sauna therapy sits on the menu with massages, facials, aromatherapy and body treatments. It opens Monday to Friday 9 AM to 5 PM and weekends 9 AM to 6 PM; massages start from R990.
The Twelve Apostles Hotel and Spa
The spa at The Twelve Apostles Hotel on Victoria Road, between Camps Bay and Llandudno, has an infrared sauna with a cool plunge, a Rasul chamber and a hydrotherapy pool alongside its treatment rooms and a gym. The current wellness package starts with 15 minutes in the infrared sauna and a cool plunge before a massage and facial. Visitors can use the spa pools and tranquillity lounge with a treatment booking of R1,450 or more per person, daily from 9 AM to 6 PM.
Athletic Recovery Centre Sea Point
The Athletic Recovery Centre's Sea Point branch on Main Road is the newest of the ARC recovery hubs, whose team is the official recovery partner of the DHL Stormers rugby side. Visitors book ice baths, hybrid saunas that combine infrared panels with traditional heating elements, compression boots, self-service Therabody stations and sports massage. A hybrid sauna session lasts 30 to 45 minutes and costs R250. It opens Monday to Friday 6:30 AM to 6:30 PM and Saturday 6:30 to 11:30 AM.
Expand Health
Expand Health is a longevity and wellness hub on the first level of the Hudson Building in De Waterkant, offering hyperbaric oxygen, red light, PEMF and IV therapies alongside an infrared sauna on its rooftop terrace. A single 20-minute infrared sauna session costs R500, with lower per-session prices on 6-, 20- and 60-session protocols, and guests can alternate the heat with a cold plunge. Medical services are run by independent practitioners on the premises.
Africology Spa Constantia
Africology's Constantia spa is the boutique day spa of the South African botanical skincare brand, on Constantia Main Road in the southern suburbs. Alongside three treatment rooms, a couple's room and a meditation room with a labradorite floor, it has a glass-cube infrared sauna, and infrared sauna therapy sits on the menu with massages, facials, aromatherapy and body treatments. It opens Monday to Friday 9 AM to 5 PM and weekends 9 AM to 6 PM; massages start from R990.
The Twelve Apostles Hotel and Spa
The spa at The Twelve Apostles Hotel on Victoria Road, between Camps Bay and Llandudno, has an infrared sauna with a cool plunge, a Rasul chamber and a hydrotherapy pool alongside its treatment rooms and a gym. The current wellness package starts with 15 minutes in the infrared sauna and a cool plunge before a massage and facial. Visitors can use the spa pools and tranquillity lounge with a treatment booking of R1,450 or more per person, daily from 9 AM to 6 PM.