Cold plunges in Phuket, Thailand
Browse 17 venues with cold plunge in Phuket. Open a listing for its facilities, address and contact details.
Luna Life Spa
Luna Life Spa on Wiset Road in Rawai is a small thermal spa with a hot-stone sauna, an herbal steam room, a Japanese-inspired onsen pool and an ice bath beside a rest lounge. Its all-day pass costs 200 THB with one towel, and massage packages include the pass. Thai, aroma and warm-oil massages start at 400 THB. Open daily 11 AM to 10 PM.
Sauna Patong Bar
Sauna Patong Bar sits up Hasippi Road on the hill above Patong, mixing heat with a full bar and nightly barbecues. It has a wood-burning Russian/Finnish dry sauna at 85–120°C, a gentler steam sauna at 52–57°C and shared ice baths around 10–15°C, with private big-tub ice packages on request. An all-day sauna entry costs 490 THB, and tiki huts can be reserved for groups.
Alanna Wellness & Spa
Alanna Wellness & Spa is a full-service spa on Lagoon Road in Cherngtalay, near Laguna. Its Thermal Journey and Hydrotherapy area combines a sauna room, a Himalayan salt steam room and a hot and cold plunge pool; the journey can be added to a treatment for 399 THB net and is free with any signature treatment. Open daily 10:30 AM to 10 PM.
DOPA Sauna & Wellness Club
DOPA is a wellness club on Soi Cherngtalay 6 in Bang Tao with two signature saunas: a Himalayan salt sauna on Harvia heaters reaching up to 100°C, and a humid Russian banya at 70–90°C with veniki leaf rituals. A purified-water steam room, an 8–10°C cold plunge, a 0–1°C ice bath, warm and cool onsen tubs and a magnesium pool complete the circuit, with an organic kitchen and a yoga and Pilates floor. Open daily 9 AM to 11 PM.
KAIF Jungle Club & Spa
KAIF Jungle Club & Spa in Baan Chalekiri Village, Kathu, combines a restaurant, gym, pool and spa. Its 50 m² panoramic sauna on the second floor is built from alder, linden and cedar with a VVD stove and glass walls facing the mountains, with one shared and one private steam room for group and private steaming sessions. A snow room and plunge pools of different temperatures handle cooling. A promotional day pass of 390 THB covers gym, pool, ice bath and sauna.
ZIMA Spa & Wellness
ZIMA is a wood-fired Russian banya and spa complex in Rawai, kept at around 60°C so guests steam with steam rather than raw heat. Entry gives three hours in the banya, a hammam, a hot Japanese-style onsen, an ice plunge and a pool, including two group 'Fresh Steam' parenie sessions with a steammaster; private venik programmes cost extra. Entry is 650 THB before 16:00 and 1,000 THB after. Open Tuesday to Sunday 9 AM to 11 PM, closed Mondays.
Breathe Phuket
Breathe is a thermal wellness spa in Cherngtalay set around an open-air pool among palms. The circuit pairs a traditional Finnish sauna at 90°C with a steam room, ice baths held at 3°C and magnesium mineral baths at 38–40°C. A 650 THB day pass covers all of it with towel and locker, walk-ins are welcome daily 9 AM to 10 PM, and private suites with their own infrared sauna rent for 3,000 THB an hour. Women get half price on Thursdays.
DIP on the Roof
DIP on the Roof is a rooftop wellness deck on the sixth floor of the Ashlee Plaza Patong hotel building in south Patong. Its circuit runs from a Finnish white-spruce sauna at 60–90°C and a 43–49°C steam room to a 15–18°C cold plunge, a 38–40°C hot pool, a saltwater swimming pool and a nap room; a true ice bath costs extra. A day pass is 590 THB with towels, slippers and locker. Open daily 11 AM to 10 PM.
Fahrenheit Phuket
Fahrenheit is a thermal contrast retreat in Chalong built around a central pool and hot and cold onsen tubs. Reception, changing rooms, a Finnish sauna, a steam room and four ice baths sit around the pool deck, with a garden, relaxation area and a yoga space. Day passes are booked online, every pass includes towels and showers, and spa packages with Bloom Spa add facility access for the rest of the day. Open daily 9 AM to 9 PM; guests must be 12 or older.
KEDR Spa & Sauna
KEDR Spa & Sauna is a walk-in sauna complex on Soi Bang Niao Dam in Si Sunthon, inland from Bang Tao. Its dry sauna runs at 90–97°C and a Thai-herb steam room at 45–48°C; cooling comes from a 12–15°C cold tub and 4–7°C wooden ice tubs, plus a rain room and a pool lounge. A day sauna pass costs 490 THB, and a private abachi sauna for up to 10 guests can be hired by the hour. Open daily 9 AM to 1 AM.
Regen Spa
Regen Spa is a stand-alone recovery spa on Soi Ta-ied, Chalong's 'Fitness Street', aimed at people training at the gyms around it. A day pass gives unlimited use of its saunas, steam room, cold plunges, pool and recovery lounge for 450 THB, with week passes at 1,500 THB and month passes at 3,200 THB; massage buyers get half off the day pass. Open daily 7 AM to midnight.
Renew Sauna & Ice Bath
Renew Sauna & Ice Bath is a purpose-built recovery club near Boat Avenue in Bang Tao, with a sauna, a steam room, hot and cold tubs, a cold plunge and an outdoor pool, plus a cafe and bar serving protein-focused food. Entry is sold as a day pass at 465 THB, with monthly and longer memberships from 3,500 THB. The club admits visitors aged 16 and over only and takes enquiries through Instagram.
Soho Wellness
Soho Wellness is the sauna and cold-plunge corner of the Soho pool club at Boat Lagoon Marina on the east coast. A 300 THB session covers a Clearlight infrared sauna at 45–60°C and two Bison cold-plunge ice baths, with towel and drinking water; a monthly membership costs 2,500 THB and the pool is free with any food or drink order. Open daily 8 AM to 10 PM.
Ton Mai Spa & Massage
Ton Mai Spa is a garden day spa and restaurant on Wiset Road in Rawai. General admission of 200 THB (or 1,750 THB for ten visits) covers a Nordic dry sauna, a Thai herbal steam room scented with lemongrass and kaffir lime, a cold bath and an outdoor pool with loungers, with no booking needed. A private ice bath can be filled for 100 THB per two hours plus 30 THB per bag of ice. Open daily 9 AM to 11 PM.
LeSpa by Stay
LeSpa is the spa of STAY Wellbeing & Lifestyle Resort in Rawai. Its Thermal and Recovery area has an infrared sauna with a Himalayan salt wall, an essential-oil steam room, an ice wall, a 15°C cold bath, a hot mineral bath, a Badu jet and a micro-bubble bath, included free with treatments that start before 4 PM. The onsen wet area is sold by the hour, at 550 THB in the single-sex morning slot and 600 THB in the mixed evening slot.
EMPOWER Kamala
EMPOWER is a gym and recovery spa a few minutes from Kamala Beach, with an air-conditioned training floor, group fitness and a NOURISH cafe. Its recovery zone has an infrared sauna, a steam room, an onsen and ice baths, and a 500 THB Recovery Only day pass buys one continuous session with a towel, no gym needed. Recovery is open daily 10 AM to 8:30 PM, last entry 7:30 PM.
KONG Phuket
KONG is an open-air strength and conditioning gym in the rubber trees off Soi Ta Ied, Chalong's Fitness Street. Its recovery garden has an infrared sauna, a traditional sauna cabin with a stone heater and two dedicated ice tubs. Walk-ins can buy sauna and ice bath access for 250 THB without a class, or add it to a coached session for 200 THB.