Private saunas in Rochester, United States
All Heart Cold Plunge & Sauna
A private recovery suite inside Great Day Personal Training on Middle Road in Henrietta, south of Rochester, run by owner Marty Butler. It offers an infrared sauna with Bluetooth audio, a cold plunge and compression boots, with no shared locker rooms or public spaces, and guidance on breathing for the heat and the cold. Sessions are booked by appointment, either after a training session or on their own.
Lumos Infrared Sauna Studio Greece
A branch of the Lumos infrared sauna chain in the Starbucks plaza on West Ridge Road in Greece, on Rochester's northwest side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Rochester
The Culver Road Armory studio of Lumos, an upstate New York infrared sauna chain, on Rochester's east side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26 alone). Appointments only, no walk-ins; open 7am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Webster
A branch of the Lumos infrared sauna chain on East Main Street in Webster village, next to the Village Bakery, east of Rochester. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
The Wellness Lab
A contrast therapy and fitness studio on University Avenue that pairs standard and infrared barrel saunas with a choice of cold plunge baths, plus a turf room for workouts. Visitors can buy single sessions, private room sessions or day passes as well as memberships, and the studio suggests 15 to 20 minutes of sauna followed by 2 to 5 minutes in the cold, repeated twice. Open 7am to 8pm on weekdays except Wednesday, when it is closed, and 8am to 5pm at weekends.
All Heart Cold Plunge & Sauna
A private recovery suite inside Great Day Personal Training on Middle Road in Henrietta, south of Rochester, run by owner Marty Butler. It offers an infrared sauna with Bluetooth audio, a cold plunge and compression boots, with no shared locker rooms or public spaces, and guidance on breathing for the heat and the cold. Sessions are booked by appointment, either after a training session or on their own.
Lumos Infrared Sauna Studio Greece
A branch of the Lumos infrared sauna chain in the Starbucks plaza on West Ridge Road in Greece, on Rochester's northwest side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Rochester
The Culver Road Armory studio of Lumos, an upstate New York infrared sauna chain, on Rochester's east side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26 alone). Appointments only, no walk-ins; open 7am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Webster
A branch of the Lumos infrared sauna chain on East Main Street in Webster village, next to the Village Bakery, east of Rochester. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
The Wellness Lab
A contrast therapy and fitness studio on University Avenue that pairs standard and infrared barrel saunas with a choice of cold plunge baths, plus a turf room for workouts. Visitors can buy single sessions, private room sessions or day passes as well as memberships, and the studio suggests 15 to 20 minutes of sauna followed by 2 to 5 minutes in the cold, repeated twice. Open 7am to 8pm on weekdays except Wednesday, when it is closed, and 8am to 5pm at weekends.