Infrared saunas in Rochester, United States
All Heart Cold Plunge & Sauna
A private recovery suite inside Great Day Personal Training on Middle Road in Henrietta, south of Rochester, run by owner Marty Butler. It offers an infrared sauna with Bluetooth audio, a cold plunge and compression boots, with no shared locker rooms or public spaces, and guidance on breathing for the heat and the cold. Sessions are booked by appointment, either after a training session or on their own.
Lumos Infrared Sauna Studio Greece
A branch of the Lumos infrared sauna chain in the Starbucks plaza on West Ridge Road in Greece, on Rochester's northwest side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Rochester
The Culver Road Armory studio of Lumos, an upstate New York infrared sauna chain, on Rochester's east side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26 alone). Appointments only, no walk-ins; open 7am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Webster
A branch of the Lumos infrared sauna chain on East Main Street in Webster village, next to the Village Bakery, east of Rochester. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
The Aligned Collective
A holistic wellness collective of practitioners on South Avenue in Rochester, hosting classes, healing sessions and retreats. Its infrared sauna, with its own Bluetooth sound system, can be booked online for $33 a session, and the collective suggests pairing it with a guided yoga nidra meditation; a complimentary tea or electrolytes is offered in the sauna around its movement classes.
The Wellness Lab
A contrast therapy and fitness studio on University Avenue that pairs standard and infrared barrel saunas with a choice of cold plunge baths, plus a turf room for workouts. Visitors can buy single sessions, private room sessions or day passes as well as memberships, and the studio suggests 15 to 20 minutes of sauna followed by 2 to 5 minutes in the cold, repeated twice. Open 7am to 8pm on weekdays except Wednesday, when it is closed, and 8am to 5pm at weekends.
Thrive Wellness Lounge
A family-run recovery lounge on Long Pond Road in Greece, founded by cousins Katie and Kari. Its sauna rooms combine full-spectrum infrared heat with red light therapy in 45-minute sessions ($35), alongside 20-minute cold plunge sessions ($22) and 50-minute contrast sessions ($52); salt therapy can be added for $15. Open 7:15am to 7pm Monday to Thursday, 9am to 1pm Friday, 8am to 3pm Saturday and 11am to 3pm Sunday.
All Heart Cold Plunge & Sauna
A private recovery suite inside Great Day Personal Training on Middle Road in Henrietta, south of Rochester, run by owner Marty Butler. It offers an infrared sauna with Bluetooth audio, a cold plunge and compression boots, with no shared locker rooms or public spaces, and guidance on breathing for the heat and the cold. Sessions are booked by appointment, either after a training session or on their own.
Lumos Infrared Sauna Studio Greece
A branch of the Lumos infrared sauna chain in the Starbucks plaza on West Ridge Road in Greece, on Rochester's northwest side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Rochester
The Culver Road Armory studio of Lumos, an upstate New York infrared sauna chain, on Rochester's east side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26 alone). Appointments only, no walk-ins; open 7am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Webster
A branch of the Lumos infrared sauna chain on East Main Street in Webster village, next to the Village Bakery, east of Rochester. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided. Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
The Aligned Collective
A holistic wellness collective of practitioners on South Avenue in Rochester, hosting classes, healing sessions and retreats. Its infrared sauna, with its own Bluetooth sound system, can be booked online for $33 a session, and the collective suggests pairing it with a guided yoga nidra meditation; a complimentary tea or electrolytes is offered in the sauna around its movement classes.
The Wellness Lab
A contrast therapy and fitness studio on University Avenue that pairs standard and infrared barrel saunas with a choice of cold plunge baths, plus a turf room for workouts. Visitors can buy single sessions, private room sessions or day passes as well as memberships, and the studio suggests 15 to 20 minutes of sauna followed by 2 to 5 minutes in the cold, repeated twice. Open 7am to 8pm on weekdays except Wednesday, when it is closed, and 8am to 5pm at weekends.
Thrive Wellness Lounge
A family-run recovery lounge on Long Pond Road in Greece, founded by cousins Katie and Kari. Its sauna rooms combine full-spectrum infrared heat with red light therapy in 45-minute sessions ($35), alongside 20-minute cold plunge sessions ($22) and 50-minute contrast sessions ($52); salt therapy can be added for $15. Open 7:15am to 7pm Monday to Thursday, 9am to 1pm Friday, 8am to 3pm Saturday and 11am to 3pm Sunday.