Kontrast is a contrast-therapy club on Avenida Rebouças in Pinheiros that pairs a hot sauna (80–90 °C) with ice baths and guided breathwork, in cycles of about 15 minutes of heat and 2–3 minutes of ice led by a guide. It is a members' club, but non-members can book sessions Tuesday to Friday 6–10 PM and weekends and holidays 10 AM–6 PM; it is closed on Mondays. Swimwear is required in the sauna and tubs, and entry is for adults only.
