Best Saunas in Miami, United States
Bamboo Banya
Bamboo Banya is a wood-fired Russian banya in North Miami that shares its exact location only with booked guests. Open sauna seats on Tuesday and Thursday community nights cost $50 and include oak-leaf venik whisks, herbal tea and access to the cold plunge pool, with up to 20 guests per night; the whole banya can also be rented privately from $400 for groups of five or more. Sessions run Tuesday to Thursday from 6 PM to 11 PM and at weekends from 9 AM to 11 PM.
Hydrology Wellness
Hydrology Wellness is a wellness clinic at 1340 S Dixie Highway, Suite 110, in Coral Gables offering infrared sauna sessions of 15 to 90 minutes alongside cold plunges, IV therapy and other longevity services. A single infrared sauna session costs $45 and a cold plunge $50. The clinic is open Monday to Friday from 10 AM to 6 PM (until 7 PM on Tuesday and Thursday), Saturday from 9 AM to 4 PM, and closed on Sunday.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
Sila Miami
Sila Miami is a wellness center at 5030 NE 2nd Avenue, Unit 405, inside Upper Buena Vista in Miami. Its recovery area combines a cedar barrel sauna with cold plunge tubs for contrast therapy, alongside red light therapy, lymphatic drainage, hyperbaric oxygen and movement classes. Sessions can be booked individually; the center is open Tuesday to Friday from noon or 10 AM until 8 PM and at weekends from 11 AM to 6 PM, with Mondays reserved for private bookings.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.
Hürrem Hammam Wellness & Spa
Hürrem Hammam Wellness & Spa is a 20,000-square-foot Ottoman-inspired Turkish bathhouse at 14652 Biscayne Boulevard in North Miami. Its thermal area has a Grand Hammam, a Rustic Sauna, a Herbal Sauna, a steam room and a Himalayan Salt Room, with a hydromassage pool, an ice-cold Arctic Room and cold bucket showers for cooling. Kese scrubs and foam massages are offered, and day passes cost $85 Monday to Thursday and $125 on Fridays and weekends; the spa is open daily from 9:30 AM to 10 PM.
Russian & Turkish Baths Miami Beach
Russian & Turkish Baths is a long-running bathhouse at 5445 Collins Avenue in Miami Beach with six heat rooms: a Finnish sauna, an infrared sauna, an amethyst sauna, a Russian radiant room (schvitz), a Turkish hammam steam room and an aromatherapy steam room. Cooling comes from 34°F cold plunges, a cold chamber and Swedish showers; the site also has an Olympic pool, a gym, beach access and a restaurant. A $65 admission card covers all amenities for the day, and the baths open at noon daily.
Carillon Miami Wellness Resort
Carillon Miami Wellness Resort at 6801 Collins Avenue in North Beach houses a 70,000-square-foot spa with a European-inspired thermal hydrotherapy circuit. Guests move between a Finnish sauna, a herbal laconium, a crystal steam room, an infrared sauna, tropical rain showers, heated loungers and a cold plunge. Day passes for non-guests start at $179 on weekdays and $199 at weekends and include the thermal circuit, cabana pool and beach loungers.
Esencia Wellness Spa
Esencia Wellness Spa is a 22,000-square-foot spa at Eden Roc and Nobu Hotel Miami Beach, 4525 Collins Avenue. Its hydrotherapy circuit includes a sauna, steam room, whirlpool and cold plunge, plus a relaxation lounge with poolside views, a salon and an oceanfront 24-hour fitness center. Local residents can use the amenities and the Eden Roc pools with a day pass that is complimentary with spa services over $200; the spa is open daily from 9 AM to 7 PM.
Gale Wellness Spa
Gale Wellness Spa sits on the 10th floor of the Gale Miami Hotel at 159 NE 6th Street in downtown Miami. The spa combines treatment rooms with a sauna, a steam room and a hammam with two steam rooms, next to a fitness center with Peloton bikes and daily classes. A $50 Spa Day-Pass gives access to the sauna, steam room and hammam without booking a treatment, and the spa is open daily from 8 AM to 7 PM.
The Spa at Baia Beach Club
The Spa at Baia Beach Club is a 4,100-square-foot spa inside the Mondrian South Beach at 1100 West Avenue in Miami Beach. It offers face and body therapies, a hair and nail salon, meditation and yoga classes, and steam and sauna rooms for guests booking treatments, which start at around $230 for 50-minute signature rituals. The spa is open Sunday to Thursday from 10 AM to 6 PM and Friday and Saturday from 10 AM to 7 PM.
Tierra Santa Healing House
Tierra Santa Healing House is a 22,000-square-foot spa on the third floor of the Faena Hotel Miami Beach at 3201 Collins Avenue. Its wet spa features a double-height hammam, a herbal steam room, a sauna, a tepidarium with heated stone beds, a waterfall of showers and an ice parlor for cooling, and treatments draw on South American shamanic traditions. Guests who book a facial or massage gain access to the wet spa; the spa is open daily from 9 AM to 9 PM.
Bamboo Banya
Bamboo Banya is a wood-fired Russian banya in North Miami that shares its exact location only with booked guests. Open sauna seats on Tuesday and Thursday community nights cost $50 and include oak-leaf venik whisks, herbal tea and access to the cold plunge pool, with up to 20 guests per night; the whole banya can also be rented privately from $400 for groups of five or more. Sessions run Tuesday to Thursday from 6 PM to 11 PM and at weekends from 9 AM to 11 PM.
Hydrology Wellness
Hydrology Wellness is a wellness clinic at 1340 S Dixie Highway, Suite 110, in Coral Gables offering infrared sauna sessions of 15 to 90 minutes alongside cold plunges, IV therapy and other longevity services. A single infrared sauna session costs $45 and a cold plunge $50. The clinic is open Monday to Friday from 10 AM to 6 PM (until 7 PM on Tuesday and Thursday), Saturday from 9 AM to 4 PM, and closed on Sunday.
Pause Studio Coral Gables
Pause Studio Coral Gables is a recovery studio at 111 Palermo Avenue #214 offering infrared sauna, cold plunge, float therapy, LED light therapy, cryotherapy and IV drips. Infrared sessions take place in a private full-spectrum infrared sauna and are booked in 30- or 60-minute slots, and the public can book single sessions; credit-based memberships run from $89 to $479 a month.
Sila Miami
Sila Miami is a wellness center at 5030 NE 2nd Avenue, Unit 405, inside Upper Buena Vista in Miami. Its recovery area combines a cedar barrel sauna with cold plunge tubs for contrast therapy, alongside red light therapy, lymphatic drainage, hyperbaric oxygen and movement classes. Sessions can be booked individually; the center is open Tuesday to Friday from noon or 10 AM until 8 PM and at weekends from 11 AM to 6 PM, with Mondays reserved for private bookings.
The Plunge & Sauna Method
The Plunge & Sauna Method is a contrast-therapy studio at 6808 SW 81st Street in south Miami. Guests book 20-minute sauna sessions, cold plunge sessions built around three two-minute immersions in roughly 40°F water, or a combined circuit, in private suites sized for one or two people. Single sessions cost $30 for sauna or cold plunge alone and $45 for both, and memberships are available on request.
Hürrem Hammam Wellness & Spa
Hürrem Hammam Wellness & Spa is a 20,000-square-foot Ottoman-inspired Turkish bathhouse at 14652 Biscayne Boulevard in North Miami. Its thermal area has a Grand Hammam, a Rustic Sauna, a Herbal Sauna, a steam room and a Himalayan Salt Room, with a hydromassage pool, an ice-cold Arctic Room and cold bucket showers for cooling. Kese scrubs and foam massages are offered, and day passes cost $85 Monday to Thursday and $125 on Fridays and weekends; the spa is open daily from 9:30 AM to 10 PM.
Russian & Turkish Baths Miami Beach
Russian & Turkish Baths is a long-running bathhouse at 5445 Collins Avenue in Miami Beach with six heat rooms: a Finnish sauna, an infrared sauna, an amethyst sauna, a Russian radiant room (schvitz), a Turkish hammam steam room and an aromatherapy steam room. Cooling comes from 34°F cold plunges, a cold chamber and Swedish showers; the site also has an Olympic pool, a gym, beach access and a restaurant. A $65 admission card covers all amenities for the day, and the baths open at noon daily.
Carillon Miami Wellness Resort
Carillon Miami Wellness Resort at 6801 Collins Avenue in North Beach houses a 70,000-square-foot spa with a European-inspired thermal hydrotherapy circuit. Guests move between a Finnish sauna, a herbal laconium, a crystal steam room, an infrared sauna, tropical rain showers, heated loungers and a cold plunge. Day passes for non-guests start at $179 on weekdays and $199 at weekends and include the thermal circuit, cabana pool and beach loungers.
Esencia Wellness Spa
Esencia Wellness Spa is a 22,000-square-foot spa at Eden Roc and Nobu Hotel Miami Beach, 4525 Collins Avenue. Its hydrotherapy circuit includes a sauna, steam room, whirlpool and cold plunge, plus a relaxation lounge with poolside views, a salon and an oceanfront 24-hour fitness center. Local residents can use the amenities and the Eden Roc pools with a day pass that is complimentary with spa services over $200; the spa is open daily from 9 AM to 7 PM.
Gale Wellness Spa
Gale Wellness Spa sits on the 10th floor of the Gale Miami Hotel at 159 NE 6th Street in downtown Miami. The spa combines treatment rooms with a sauna, a steam room and a hammam with two steam rooms, next to a fitness center with Peloton bikes and daily classes. A $50 Spa Day-Pass gives access to the sauna, steam room and hammam without booking a treatment, and the spa is open daily from 8 AM to 7 PM.
The Spa at Baia Beach Club
The Spa at Baia Beach Club is a 4,100-square-foot spa inside the Mondrian South Beach at 1100 West Avenue in Miami Beach. It offers face and body therapies, a hair and nail salon, meditation and yoga classes, and steam and sauna rooms for guests booking treatments, which start at around $230 for 50-minute signature rituals. The spa is open Sunday to Thursday from 10 AM to 6 PM and Friday and Saturday from 10 AM to 7 PM.
Tierra Santa Healing House
Tierra Santa Healing House is a 22,000-square-foot spa on the third floor of the Faena Hotel Miami Beach at 3201 Collins Avenue. Its wet spa features a double-height hammam, a herbal steam room, a sauna, a tepidarium with heated stone beds, a waterfall of showers and an ice parlor for cooling, and treatments draw on South American shamanic traditions. Guests who book a facial or massage gain access to the wet spa; the spa is open daily from 9 AM to 9 PM.