Best Saunas in San Diego, United States
Conscious Body Recovery
Conscious Body Recovery runs a private contrast therapy suite inside a training facility on Sports Arena Boulevard in the Midway district, pairing an infrared sauna with a cold plunge in the same private room. Sessions run 25, 55 or 85 minutes with towels and amenities included, for one guest or up to two per member; a first session is $29 with a code, regularly $50. Open by appointment every day from 6 AM to 9 PM, with a second studio in Temecula.
Real Deal Wellness
Real Deal Wellness is a recovery center on Convoy Court in Kearny Mesa offering Clearlight infrared saunas in private locked rooms, alongside cryotherapy, red light with halotherapy, compression therapy and massage chairs. Sauna sessions last 30 minutes with a buffer to change; a single session is $39, a day pass $89 and unlimited membership $99 a month, and the first session is free. Open Monday to Friday from 7 AM and Saturday 9 AM to 3:30 PM, closed Sunday.
Soul Plunge
Soul Plunge is a wellness studio on Girard Avenue in La Jolla Village founded by Mia Heck, combining yoga, breathwork, cold plunge and an infrared sauna lined with Himalayan salt panels and jade stones that reaches 165°F, with plunges set at 42 to 45°F. Open cold plunge and sauna sessions last 45 minutes and cost $39 as a drop-in, alongside a guided breathwork plus cold plunge class and a $69 two-week intro. Memberships run $99 to $249 a month; open daily, from 7 AM on most weekdays.
Aqua Day Spa
Aqua Day Spa is a traditional Korean-style sauna on Convoy Street in Kearny Mesa, fully separated between men and women, with a steam sauna, dry sauna, hot jacuzzi and cold pool in each section. The women's side adds a jjimjilbang with Himalayan salt and red clay rooms, the men's a sleep room. Entrance is $35 with a three-hour limit and is included with treatments such as the 30-minute Korean body scrub ($85). Open daily 8:30 AM to 9:00 PM with four hours of validated parking.
Cascade Spa
Cascade Spa is a massage and day spa on Fifth Avenue in Hillcrest with a steam room, a dry sauna and a jacuzzi used alongside its treatments. All spa packages, such as the 120-minute Lily package with jacuzzi, one-hour massage, sauna, body polish and facial ($190), include sauna or steam access; there is no facility-only entry. It hosts bachelorette and corporate groups and is open Monday to Thursday 10 AM to 10 PM and Friday to Sunday 9 AM to 10 PM; book by phone.
Yu Spa
Yu Spa is a Korean jjimjilbang on Convoy Street in Kearny Mesa. Gender-separated bath areas have dry and steam saunas with hot and cold tubs, while the co-ed jjimjilbang adds a Himalayan salt sauna, a red clay sauna, an ice room and a common rest area with uniforms. Sauna-only admission is $45 for two hours; sauna plus jjimjilbang is $55 for three hours. Open Wednesday to Monday from 9:30 AM, closed Tuesdays; body scrubs and massages are available.
Broadway Athletic and Swim Club
Broadway Athletic and Swim Club is a 16,000-square-foot health club on the rooftop of 501 West Broadway in downtown San Diego, with a three-lane 25-yard outdoor lap pool overlooking the city, group fitness, personal training and physical therapy. The locker rooms have a eucalyptus steam room and a sauna, with use limited to 30 minutes. Guests can visit for a fee of about $20 a day after completing a guest form. Open Monday to Friday 5 AM to 9 PM, Saturday 7 AM to 7 PM, Sunday 7 AM to 5 PM.
Fit Athletic Club East Village
Fit East Village is a luxury fitness and wellness club at 350 Tenth Avenue in downtown San Diego. Beyond the training floor, group fitness and personal training, recovery amenities include communal dry saunas, a steam room, cold plunge tubs, compression, red light and massage chairs, plus a rooftop pool and hot tub overlooking Petco Park. Day passes from about $55 via ResortPass include pool, sauna and steam rooms; open weekdays 5 AM to 9 PM and weekends 7 AM to 7 PM.
The Plunge San Diego
The Plunge is a historic indoor swimming pool at Belmont Park in Mission Beach, opened in 1925 and renovated with a retractable roof, ocean views and a 175-foot heated pool at 83 to 85°F with seven lap lanes and an inflatable obstacle course. A cedar dry sauna heated to 170°F is open to adult users and included in the $35 recreational day pass along with lap lanes, the turf fitness area, locker rooms and hot showers. Open to the public and members daily 7 AM to 7 PM.
AquaVie Fitness + Wellness Club
AquaVie Fitness + Wellness Club is a 40,000-square-foot fitness and spa club spread over four floors at The Westgate Hotel in downtown San Diego, with a junior-Olympic rooftop pool and hot tub, a steam room, a sauna, an infrared sauna, a full-service spa and luxury locker rooms. Non-guests can buy a day pass from about $62 via ResortPass covering pool, steam room, sauna, hot tub and gym; infrared sauna sessions are $49 for non-members. Open weekdays 5 AM to 10 PM, weekends 7 AM to 7 PM.
Sea Spa at Loews Coronado Bay Resort
Sea Spa is the resort spa at Loews Coronado Bay Resort on a 15-acre bay peninsula in Coronado. Men's and women's locker rooms each have their own dry sauna and eucalyptus-infused steam room, and there is a spa courtyard jacuzzi and relaxation lounge alongside body wraps, massages and facials. Non-guests can book a spa pass from about $106 through ResortPass, with robes, slippers and fitness center access. Open 8:30 AM to 5 PM Sunday to Thursday and to 6 PM Friday and Saturday.
Ocean Pacific Gym & Wellness
Ocean Pacific Gym & Wellness is a 30,000-square-foot beachfront club on Mission Boulevard in Pacific Beach with four gym spaces, rooftop training and a recovery suite with a co-ed sauna with red-light therapy, a eucalyptus steam room, a Himalayan salt room and a cold plunge with ocean views and Tulum-style hot showers. A $35 day pass allows a single visit and memberships run $155 to $170 a month with free weekly classes. Open Monday to Friday 5 AM to 10 PM and weekends 6 AM to 8 PM.
Point Loma Sports Club
Point Loma Sports Club is a father-and-daughter-owned 23,000-square-foot fitness center at Liberty Station with weight training, functional fitness, yoga and cycling studios and a wellness center offering massage and chiropractic care. Far infrared saunas sit in each locker room, each fitting up to six people, and members use them without appointment; day passes for non-members are $30. Open Monday to Friday 5 AM to 9 PM and weekends 7 AM to 6 PM, with towel service, lockers and parking.
RESET
RESET is a veteran-founded, LGBTQ+-inclusive CrossFit and wellness studio on Park Boulevard in Hillcrest that layers strength training with breathwork, yoga, a large communal sauna and two cold plunge tubs on a single membership. Non-members can buy a single-visit punchcard for $30, and an open gym, sauna and plunge-only membership costs $179 a month alongside the $209 all-access plan. Members have 24/7 open gym access and a free trial class is offered.
TruSelf Sporting Club
TruSelf Sporting Club is a full-service fitness club on Waring Road serving Allied Gardens, Del Cerro, San Carlos and Grantville, with weights, cardio, group classes, Peloton bikes, an outdoor turf zone and towel service. Its recovery area pairs a Sunlighten infrared sauna with cold plunges for contrast therapy, plus Normatec compression boots; the infrared sauna is open to non-members and a free three-day guest pass is offered. Open Monday to Friday 5 AM to 9 PM and weekends 8 AM to 4 PM.
War House Gym
War House Gym is a private strength gym on Commercial Street in Logan Heights, filled with custom equipment built by Atom Steel and open 24/7 to members under a capped membership. Its wellness patio has two Sunlighten mPulse infrared saunas, two cold plunges and compression leg sleeves. Non-members can buy a $30 day pass or a $60 day pass with wellness patio access, and week passes are $70 or $100; guest visits must be scheduled during staffed hours, 6 AM to 10 PM daily.
Conscious Body Recovery
Conscious Body Recovery runs a private contrast therapy suite inside a training facility on Sports Arena Boulevard in the Midway district, pairing an infrared sauna with a cold plunge in the same private room. Sessions run 25, 55 or 85 minutes with towels and amenities included, for one guest or up to two per member; a first session is $29 with a code, regularly $50. Open by appointment every day from 6 AM to 9 PM, with a second studio in Temecula.
Real Deal Wellness
Real Deal Wellness is a recovery center on Convoy Court in Kearny Mesa offering Clearlight infrared saunas in private locked rooms, alongside cryotherapy, red light with halotherapy, compression therapy and massage chairs. Sauna sessions last 30 minutes with a buffer to change; a single session is $39, a day pass $89 and unlimited membership $99 a month, and the first session is free. Open Monday to Friday from 7 AM and Saturday 9 AM to 3:30 PM, closed Sunday.
Soul Plunge
Soul Plunge is a wellness studio on Girard Avenue in La Jolla Village founded by Mia Heck, combining yoga, breathwork, cold plunge and an infrared sauna lined with Himalayan salt panels and jade stones that reaches 165°F, with plunges set at 42 to 45°F. Open cold plunge and sauna sessions last 45 minutes and cost $39 as a drop-in, alongside a guided breathwork plus cold plunge class and a $69 two-week intro. Memberships run $99 to $249 a month; open daily, from 7 AM on most weekdays.
Aqua Day Spa
Aqua Day Spa is a traditional Korean-style sauna on Convoy Street in Kearny Mesa, fully separated between men and women, with a steam sauna, dry sauna, hot jacuzzi and cold pool in each section. The women's side adds a jjimjilbang with Himalayan salt and red clay rooms, the men's a sleep room. Entrance is $35 with a three-hour limit and is included with treatments such as the 30-minute Korean body scrub ($85). Open daily 8:30 AM to 9:00 PM with four hours of validated parking.
Cascade Spa
Cascade Spa is a massage and day spa on Fifth Avenue in Hillcrest with a steam room, a dry sauna and a jacuzzi used alongside its treatments. All spa packages, such as the 120-minute Lily package with jacuzzi, one-hour massage, sauna, body polish and facial ($190), include sauna or steam access; there is no facility-only entry. It hosts bachelorette and corporate groups and is open Monday to Thursday 10 AM to 10 PM and Friday to Sunday 9 AM to 10 PM; book by phone.
Yu Spa
Yu Spa is a Korean jjimjilbang on Convoy Street in Kearny Mesa. Gender-separated bath areas have dry and steam saunas with hot and cold tubs, while the co-ed jjimjilbang adds a Himalayan salt sauna, a red clay sauna, an ice room and a common rest area with uniforms. Sauna-only admission is $45 for two hours; sauna plus jjimjilbang is $55 for three hours. Open Wednesday to Monday from 9:30 AM, closed Tuesdays; body scrubs and massages are available.
Broadway Athletic and Swim Club
Broadway Athletic and Swim Club is a 16,000-square-foot health club on the rooftop of 501 West Broadway in downtown San Diego, with a three-lane 25-yard outdoor lap pool overlooking the city, group fitness, personal training and physical therapy. The locker rooms have a eucalyptus steam room and a sauna, with use limited to 30 minutes. Guests can visit for a fee of about $20 a day after completing a guest form. Open Monday to Friday 5 AM to 9 PM, Saturday 7 AM to 7 PM, Sunday 7 AM to 5 PM.
Fit Athletic Club East Village
Fit East Village is a luxury fitness and wellness club at 350 Tenth Avenue in downtown San Diego. Beyond the training floor, group fitness and personal training, recovery amenities include communal dry saunas, a steam room, cold plunge tubs, compression, red light and massage chairs, plus a rooftop pool and hot tub overlooking Petco Park. Day passes from about $55 via ResortPass include pool, sauna and steam rooms; open weekdays 5 AM to 9 PM and weekends 7 AM to 7 PM.
The Plunge San Diego
The Plunge is a historic indoor swimming pool at Belmont Park in Mission Beach, opened in 1925 and renovated with a retractable roof, ocean views and a 175-foot heated pool at 83 to 85°F with seven lap lanes and an inflatable obstacle course. A cedar dry sauna heated to 170°F is open to adult users and included in the $35 recreational day pass along with lap lanes, the turf fitness area, locker rooms and hot showers. Open to the public and members daily 7 AM to 7 PM.
AquaVie Fitness + Wellness Club
AquaVie Fitness + Wellness Club is a 40,000-square-foot fitness and spa club spread over four floors at The Westgate Hotel in downtown San Diego, with a junior-Olympic rooftop pool and hot tub, a steam room, a sauna, an infrared sauna, a full-service spa and luxury locker rooms. Non-guests can buy a day pass from about $62 via ResortPass covering pool, steam room, sauna, hot tub and gym; infrared sauna sessions are $49 for non-members. Open weekdays 5 AM to 10 PM, weekends 7 AM to 7 PM.
Sea Spa at Loews Coronado Bay Resort
Sea Spa is the resort spa at Loews Coronado Bay Resort on a 15-acre bay peninsula in Coronado. Men's and women's locker rooms each have their own dry sauna and eucalyptus-infused steam room, and there is a spa courtyard jacuzzi and relaxation lounge alongside body wraps, massages and facials. Non-guests can book a spa pass from about $106 through ResortPass, with robes, slippers and fitness center access. Open 8:30 AM to 5 PM Sunday to Thursday and to 6 PM Friday and Saturday.
Ocean Pacific Gym & Wellness
Ocean Pacific Gym & Wellness is a 30,000-square-foot beachfront club on Mission Boulevard in Pacific Beach with four gym spaces, rooftop training and a recovery suite with a co-ed sauna with red-light therapy, a eucalyptus steam room, a Himalayan salt room and a cold plunge with ocean views and Tulum-style hot showers. A $35 day pass allows a single visit and memberships run $155 to $170 a month with free weekly classes. Open Monday to Friday 5 AM to 10 PM and weekends 6 AM to 8 PM.
Point Loma Sports Club
Point Loma Sports Club is a father-and-daughter-owned 23,000-square-foot fitness center at Liberty Station with weight training, functional fitness, yoga and cycling studios and a wellness center offering massage and chiropractic care. Far infrared saunas sit in each locker room, each fitting up to six people, and members use them without appointment; day passes for non-members are $30. Open Monday to Friday 5 AM to 9 PM and weekends 7 AM to 6 PM, with towel service, lockers and parking.
RESET
RESET is a veteran-founded, LGBTQ+-inclusive CrossFit and wellness studio on Park Boulevard in Hillcrest that layers strength training with breathwork, yoga, a large communal sauna and two cold plunge tubs on a single membership. Non-members can buy a single-visit punchcard for $30, and an open gym, sauna and plunge-only membership costs $179 a month alongside the $209 all-access plan. Members have 24/7 open gym access and a free trial class is offered.
TruSelf Sporting Club
TruSelf Sporting Club is a full-service fitness club on Waring Road serving Allied Gardens, Del Cerro, San Carlos and Grantville, with weights, cardio, group classes, Peloton bikes, an outdoor turf zone and towel service. Its recovery area pairs a Sunlighten infrared sauna with cold plunges for contrast therapy, plus Normatec compression boots; the infrared sauna is open to non-members and a free three-day guest pass is offered. Open Monday to Friday 5 AM to 9 PM and weekends 8 AM to 4 PM.
War House Gym
War House Gym is a private strength gym on Commercial Street in Logan Heights, filled with custom equipment built by Atom Steel and open 24/7 to members under a capped membership. Its wellness patio has two Sunlighten mPulse infrared saunas, two cold plunges and compression leg sleeves. Non-members can buy a $30 day pass or a $60 day pass with wellness patio access, and week passes are $70 or $100; guest visits must be scheduled during staffed hours, 6 AM to 10 PM daily.