Best Saunas in Orlando, United States
beem Light Sauna College Park
An infrared sauna studio on Edgewater Drive in College Park. Guests book private suites combining full-spectrum infrared heat with red light therapy beds, available on drop-in or membership terms, and first-time visitors get half off their first infrared sauna session. Open 8:00 AM to 8:00 PM Monday to Thursday, with shorter hours on Friday, Saturday and Sunday.
Perspire Sauna Studio Winter Park
A dedicated infrared sauna studio on Aloma Avenue in Winter Park. Each booking gives a private full-spectrum infrared suite with built-in red light therapy and a SNØ Shower for cooling, and the studio also offers halotherapy and contrast therapy add-ons. A single session costs $60. Open 7:00 AM to 9:00 PM on weekdays and 8:00 AM to 8:00 PM at weekends.
Beer Spa
A private-room spa on International Drive where each booking includes exclusive use of a room with a hot tub filled with water, hops, malt and brewer's yeast, an infrared sauna and a haybale lounge. Sessions run 60 minutes and start at $129 for one adult with one tub, rising to $299 for four adults with two tubs. Open 11:00 AM to 8:00 PM, closed Tuesdays.
Float8 Wellness Lounge Baldwin Park
A wellness lounge on New Broad Street in Baldwin Park combining flotation therapy with infrared heat. The Baldwin Park studio runs four Royal Spa float pods and one Sunlighten infrared sauna, booked by appointment. Open 9:00 AM to 9:00 PM Tuesday to Sunday and from 1:00 PM on Mondays.
Orlando Spa Oasis
A massage and body treatment spa on International Drive in the tourist corridor, open 9:30 AM to 8:00 PM every day. Alongside Swedish, deep tissue, reflexology, Thai, hot stone and foot massage it offers a private couples sauna, and the wet area has robes and a walk-in shower. Massage prices start at around $65 and the spa sits close to the I-Drive attractions and convention centre.
Royal Mansour Moroccan Hammam, Salon & Spa
A Moroccan hammam on International Drive offering traditional steam-and-scrub bathing. The self-scrub hammam gives an hour in the hammam room for $99 for guests and $49 for members, while attended rituals add full body exfoliation with African black soap, Moroccan clay mud and oud-infused steam. Open Tuesday to Saturday 10:00 AM to 8:00 PM and Sunday 11:00 AM to 6:00 PM.
The Chopra Mind-Body Zone & Spa
An Ayurvedic spa inside Lake Nona Performance Club on Chopra Terrace. The relaxation area holds a Himalayan salt sauna, a steam room and a bubbling whirlpool, and the programme runs Ayurvedic yoga, meditation, sound bowl healing, reformer Pilates and barre. Non-member treatments start at $115 for a 60-minute massage. Open 5:00 AM to 11:00 PM on weekdays.
The Salt Room Orlando
A day spa on North Mills Avenue near Lake Eola combining halotherapy salt rooms with full spectrum infrared saunas, which include chromotherapy light at no extra cost. A single sauna session costs $35. The spa also offers massage, skin care, red light therapy, acupuncture and sound therapy. Open 9:00 AM to 7:00 PM on weekdays and 9:00 AM to 6:00 PM at weekends.
Genesis Health Clubs Orlando Sportsplex
A full-service health club on Maitland Summit Boulevard with a dry sauna, a steam room, a whirlpool and a warm-water therapy pool in its recovery area. The club also runs an aquatics centre, basketball, tennis, pickleball, racquetball and squash courts and over 400 group fitness classes a month. Open from 5:00 AM on weekdays and 8:00 AM at weekends, with a free three-day pass for visitors.
eforea Spa at Hilton Orlando
A resort spa, salon and fitness centre on Destination Parkway with 13 treatment rooms including a couples suite. Guests booking a treatment of 50 minutes or more get steam rooms, a relaxation lounge, full-body showers and the 4,000 square foot fitness centre. Open 9:00 AM to 8:00 PM Tuesday to Saturday and until 5:00 PM on Sunday and Monday.
Serenity Spa by Westgate
A 10,000 square foot spa at Westgate Lakes Resort on Turkey Lake Road. Spa services include access to a redwood sauna, a eucalyptus steam room and the fitness centre, and the salon menu covers massage, body wraps, facials, hair and nails. There is also a studio for yoga and aerobics. Open daily 9:30 AM to 6:00 PM.
The Spa at The Alfond Inn
The spa at The Alfond Inn on East New England Avenue in Winter Park. Separate men's and women's locker rooms hold a sauna, a steam room and an experiential shower, and guests also reach an exclusive pool with an outdoor lounge and private cabanas for rent. Services are for ages 18 and over. Open 9:00 AM to 5:00 PM Sunday to Thursday and until 6:00 PM on Friday and Saturday.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.
beem Light Sauna College Park
An infrared sauna studio on Edgewater Drive in College Park. Guests book private suites combining full-spectrum infrared heat with red light therapy beds, available on drop-in or membership terms, and first-time visitors get half off their first infrared sauna session. Open 8:00 AM to 8:00 PM Monday to Thursday, with shorter hours on Friday, Saturday and Sunday.
Perspire Sauna Studio Winter Park
A dedicated infrared sauna studio on Aloma Avenue in Winter Park. Each booking gives a private full-spectrum infrared suite with built-in red light therapy and a SNØ Shower for cooling, and the studio also offers halotherapy and contrast therapy add-ons. A single session costs $60. Open 7:00 AM to 9:00 PM on weekdays and 8:00 AM to 8:00 PM at weekends.
Beer Spa
A private-room spa on International Drive where each booking includes exclusive use of a room with a hot tub filled with water, hops, malt and brewer's yeast, an infrared sauna and a haybale lounge. Sessions run 60 minutes and start at $129 for one adult with one tub, rising to $299 for four adults with two tubs. Open 11:00 AM to 8:00 PM, closed Tuesdays.
Float8 Wellness Lounge Baldwin Park
A wellness lounge on New Broad Street in Baldwin Park combining flotation therapy with infrared heat. The Baldwin Park studio runs four Royal Spa float pods and one Sunlighten infrared sauna, booked by appointment. Open 9:00 AM to 9:00 PM Tuesday to Sunday and from 1:00 PM on Mondays.
Orlando Spa Oasis
A massage and body treatment spa on International Drive in the tourist corridor, open 9:30 AM to 8:00 PM every day. Alongside Swedish, deep tissue, reflexology, Thai, hot stone and foot massage it offers a private couples sauna, and the wet area has robes and a walk-in shower. Massage prices start at around $65 and the spa sits close to the I-Drive attractions and convention centre.
Royal Mansour Moroccan Hammam, Salon & Spa
A Moroccan hammam on International Drive offering traditional steam-and-scrub bathing. The self-scrub hammam gives an hour in the hammam room for $99 for guests and $49 for members, while attended rituals add full body exfoliation with African black soap, Moroccan clay mud and oud-infused steam. Open Tuesday to Saturday 10:00 AM to 8:00 PM and Sunday 11:00 AM to 6:00 PM.
The Chopra Mind-Body Zone & Spa
An Ayurvedic spa inside Lake Nona Performance Club on Chopra Terrace. The relaxation area holds a Himalayan salt sauna, a steam room and a bubbling whirlpool, and the programme runs Ayurvedic yoga, meditation, sound bowl healing, reformer Pilates and barre. Non-member treatments start at $115 for a 60-minute massage. Open 5:00 AM to 11:00 PM on weekdays.
The Salt Room Orlando
A day spa on North Mills Avenue near Lake Eola combining halotherapy salt rooms with full spectrum infrared saunas, which include chromotherapy light at no extra cost. A single sauna session costs $35. The spa also offers massage, skin care, red light therapy, acupuncture and sound therapy. Open 9:00 AM to 7:00 PM on weekdays and 9:00 AM to 6:00 PM at weekends.
Genesis Health Clubs Orlando Sportsplex
A full-service health club on Maitland Summit Boulevard with a dry sauna, a steam room, a whirlpool and a warm-water therapy pool in its recovery area. The club also runs an aquatics centre, basketball, tennis, pickleball, racquetball and squash courts and over 400 group fitness classes a month. Open from 5:00 AM on weekdays and 8:00 AM at weekends, with a free three-day pass for visitors.
eforea Spa at Hilton Orlando
A resort spa, salon and fitness centre on Destination Parkway with 13 treatment rooms including a couples suite. Guests booking a treatment of 50 minutes or more get steam rooms, a relaxation lounge, full-body showers and the 4,000 square foot fitness centre. Open 9:00 AM to 8:00 PM Tuesday to Saturday and until 5:00 PM on Sunday and Monday.
Serenity Spa by Westgate
A 10,000 square foot spa at Westgate Lakes Resort on Turkey Lake Road. Spa services include access to a redwood sauna, a eucalyptus steam room and the fitness centre, and the salon menu covers massage, body wraps, facials, hair and nails. There is also a studio for yoga and aerobics. Open daily 9:30 AM to 6:00 PM.
The Spa at The Alfond Inn
The spa at The Alfond Inn on East New England Avenue in Winter Park. Separate men's and women's locker rooms hold a sauna, a steam room and an experiential shower, and guests also reach an exclusive pool with an outdoor lounge and private cabanas for rent. Services are for ages 18 and over. Open 9:00 AM to 5:00 PM Sunday to Thursday and until 6:00 PM on Friday and Saturday.
XYMOGYM
A fitness club in south-west Orlando built around a recovery lab. Alongside strength and cardio floors it runs an infrared sauna, a red light sauna, cold plunges, cryotherapy and contrast therapy, plus assisted stretching and massage. Open 5:30 AM to 9:00 PM on weekdays and shorter hours at the weekend, with a complimentary day pass offered to Orlando residents.