Swimwear required saunas in Calgary, Canada
Cedar & Steam South
The original Cedar & Steam, open since 2019 in the Avenida Village area off Macleod Trail, is an adult, unisex boutique spa with a Himalayan salt sauna and steam room in an intimate setting, plus massage and a Remedy Bar. A self-guided sauna and steam drop-in of up to two hours costs $49. Swimwear is required and nudity is not permitted. The whole space can be rented for private events.
Cedar & Steam West
Cedar & Steam's west location at Canada Olympic Park, reopened in July 2026, pairs a group lava sauna and steam with a full cold plunge pool, red light therapy, a patio and an expanded Remedy Bar. A drop-in of up to two hours costs $69, and guided breathwork sessions are offered here. Swimwear is required and nudity is not permitted. Full and partial private rentals are available.
PRML
A social contrast-therapy club opened in 2025 on the second floor above Rumble Boxing on 17th Avenue SW. Its cedar sauna holds 40 people at 90 °C under soft red lighting, and four cold plunge tubs sit at 7–10 °C. Sessions run 60 minutes, either self-guided or as instructor-led Guided Flows with breathwork and movement, plus themed music sessions. Swimsuits are required, and groups of up to 20 can book the space privately.
SKA Thermal Spa
An urban thermal spa in the Beltline offering a hydrotherapy cycle of sauna, steam room, infrared sauna, hot vitality pool and cold plunge pool, with indoor and outdoor rest areas. Hydrotherapy-only visits allow two hours, and massages and facials can be added. A livelier social hour runs every evening from 17:00. Guests must be 18 or older, and swimsuits are required.
Cedar & Steam South
The original Cedar & Steam, open since 2019 in the Avenida Village area off Macleod Trail, is an adult, unisex boutique spa with a Himalayan salt sauna and steam room in an intimate setting, plus massage and a Remedy Bar. A self-guided sauna and steam drop-in of up to two hours costs $49. Swimwear is required and nudity is not permitted. The whole space can be rented for private events.
Cedar & Steam West
Cedar & Steam's west location at Canada Olympic Park, reopened in July 2026, pairs a group lava sauna and steam with a full cold plunge pool, red light therapy, a patio and an expanded Remedy Bar. A drop-in of up to two hours costs $69, and guided breathwork sessions are offered here. Swimwear is required and nudity is not permitted. Full and partial private rentals are available.
PRML
A social contrast-therapy club opened in 2025 on the second floor above Rumble Boxing on 17th Avenue SW. Its cedar sauna holds 40 people at 90 °C under soft red lighting, and four cold plunge tubs sit at 7–10 °C. Sessions run 60 minutes, either self-guided or as instructor-led Guided Flows with breathwork and movement, plus themed music sessions. Swimsuits are required, and groups of up to 20 can book the space privately.
SKA Thermal Spa
An urban thermal spa in the Beltline offering a hydrotherapy cycle of sauna, steam room, infrared sauna, hot vitality pool and cold plunge pool, with indoor and outdoor rest areas. Hydrotherapy-only visits allow two hours, and massages and facials can be added. A livelier social hour runs every evening from 17:00. Guests must be 18 or older, and swimsuits are required.