Gym saunas in Baltimore, United States
The Weinberg Y in Waverly
The Harry & Jeanette Weinberg Family Center Y at Stadium Place is a community YMCA on East 33rd Street in Waverly, built on the old Memorial Stadium site. A sauna serves the men's and women's locker rooms, availability permitting, alongside a four-lane 25-yard indoor pool, a 6,600 square foot fitness centre, a double gymnasium, a rock wall and an outdoor running track. Open 5:00 AM to 10:00 PM on weekdays.
Grind Baltimore
Grind Baltimore is a 24-hour-style gym on the fourth floor at 601 East Pratt Street, by the Inner Harbor. Its recovery amenities include both an infrared sauna and a traditional sauna, and day passes are sold online so visitors can use the club without a membership. Club hours run 5:00 AM to 10:30 PM every day, with staff on site from 8:00 AM on weekdays.
Industry Athletics
Industry Athletics on Key Highway in Federal Hill is the home of CrossFit Federal Hill and runs a dedicated recovery area, IA Recovery, alongside its training floor. It pairs an infrared sauna with a commercial PLUNGE cold tub held at 45 to 50°F. Single plunges are open to non-members at $22, or $15 for members, so drop-in visitors can use the recovery suite without joining the gym.
Under Armour Performance Center Downtown Baltimore
The Under Armour Performance Center at 10 Light Street occupies a landmark Art Deco tower in downtown Baltimore. Its recovery area holds infrared saunas and steam rooms alongside Hypervolt massage guns, backing up a training floor with personal, small-group and sports performance coaching. Open from 5:30 AM on weekdays and 8:00 AM at weekends.
The Weinberg Y in Waverly
The Harry & Jeanette Weinberg Family Center Y at Stadium Place is a community YMCA on East 33rd Street in Waverly, built on the old Memorial Stadium site. A sauna serves the men's and women's locker rooms, availability permitting, alongside a four-lane 25-yard indoor pool, a 6,600 square foot fitness centre, a double gymnasium, a rock wall and an outdoor running track. Open 5:00 AM to 10:00 PM on weekdays.
Grind Baltimore
Grind Baltimore is a 24-hour-style gym on the fourth floor at 601 East Pratt Street, by the Inner Harbor. Its recovery amenities include both an infrared sauna and a traditional sauna, and day passes are sold online so visitors can use the club without a membership. Club hours run 5:00 AM to 10:30 PM every day, with staff on site from 8:00 AM on weekdays.
Industry Athletics
Industry Athletics on Key Highway in Federal Hill is the home of CrossFit Federal Hill and runs a dedicated recovery area, IA Recovery, alongside its training floor. It pairs an infrared sauna with a commercial PLUNGE cold tub held at 45 to 50°F. Single plunges are open to non-members at $22, or $15 for members, so drop-in visitors can use the recovery suite without joining the gym.
Under Armour Performance Center Downtown Baltimore
The Under Armour Performance Center at 10 Light Street occupies a landmark Art Deco tower in downtown Baltimore. Its recovery area holds infrared saunas and steam rooms alongside Hypervolt massage guns, backing up a training floor with personal, small-group and sports performance coaching. Open from 5:30 AM on weekdays and 8:00 AM at weekends.