Gym saunas in Dallas, United States
Cowboys Fit East Dallas
Cowboys Fit East Dallas occupies the former Tom Landry Fitness Center inside Baylor University Medical Center on North Washington Avenue. Recovery amenities include two infrared saunas and a co-ed dry sauna, plus cryotherapy and compression therapy, alongside a 40-yard turf, functional training area and boutique-style group classes. Guest passes are available for non-members. Open Monday to Thursday 5 AM to 10 PM, Friday to 8 PM and weekends 7 AM to 5 PM.
Life Time Dallas Highland Park
Life Time Dallas – Highland Park is an athletic country club on North Central Expressway, less than ten minutes north of downtown Dallas. Members have saunas and steam rooms in the locker rooms alongside group fitness studios, a basketball gym, personal training areas, LifeSpa salon services and a cafe. Access is by month-to-month membership. Open Monday to Friday 4:30 AM to 11 PM and weekends 6 AM to 9 PM.
Movement Design District
Movement Design District is a 45,000-square-foot climbing gym at 141 Glass Street in Dallas's Design District, with bouldering, lead and top-rope terrain on 56-foot walls, a fitness mezzanine and yoga studios. Locker rooms with showers and towel service include saunas for post-climb recovery. Day passes and 7-visit passes are sold alongside memberships. Open Monday to Friday 6 AM to 11 PM, Saturday 8 AM to 8 PM and Sunday 8 AM to 6 PM.
PARADIGM Gym Highland Park
PARADIGM Gym Highland Park is a 24-hour fitness club on Lemmon Avenue in Dallas offering group classes, personal training, 3D body scanning and eucalyptus towel service. Members recover in an infrared sauna, sold as single $15 sessions or in packs of five and ten, and use private executive shower rooms. A 1-day pass and a 2-week pass are available to visitors. Staffed Monday to Friday 6 AM to 8 PM and weekends 9 AM to 5 PM, with round-the-clock access for members.
Trophy Fitness Downtown
Trophy Fitness Downtown is the largest club in the Dallas-based Trophy Fitness group, located in the 1700 Pacific office tower. Executive locker rooms feature a dry sauna, steam cave and whirlpool with rain showers and towel service, and the floor has yoga and cycling studios, strength equipment and Normatec and Hypervolt recovery tools. Membership is required, with a 7-day trial offered. Open Monday to Thursday 5 AM to 10 PM, Friday to 9 PM, Saturday 8 AM to 6 PM and Sunday 9 AM to 5 PM.
Cowboys Fit East Dallas
Cowboys Fit East Dallas occupies the former Tom Landry Fitness Center inside Baylor University Medical Center on North Washington Avenue. Recovery amenities include two infrared saunas and a co-ed dry sauna, plus cryotherapy and compression therapy, alongside a 40-yard turf, functional training area and boutique-style group classes. Guest passes are available for non-members. Open Monday to Thursday 5 AM to 10 PM, Friday to 8 PM and weekends 7 AM to 5 PM.
Life Time Dallas Highland Park
Life Time Dallas – Highland Park is an athletic country club on North Central Expressway, less than ten minutes north of downtown Dallas. Members have saunas and steam rooms in the locker rooms alongside group fitness studios, a basketball gym, personal training areas, LifeSpa salon services and a cafe. Access is by month-to-month membership. Open Monday to Friday 4:30 AM to 11 PM and weekends 6 AM to 9 PM.
Movement Design District
Movement Design District is a 45,000-square-foot climbing gym at 141 Glass Street in Dallas's Design District, with bouldering, lead and top-rope terrain on 56-foot walls, a fitness mezzanine and yoga studios. Locker rooms with showers and towel service include saunas for post-climb recovery. Day passes and 7-visit passes are sold alongside memberships. Open Monday to Friday 6 AM to 11 PM, Saturday 8 AM to 8 PM and Sunday 8 AM to 6 PM.
PARADIGM Gym Highland Park
PARADIGM Gym Highland Park is a 24-hour fitness club on Lemmon Avenue in Dallas offering group classes, personal training, 3D body scanning and eucalyptus towel service. Members recover in an infrared sauna, sold as single $15 sessions or in packs of five and ten, and use private executive shower rooms. A 1-day pass and a 2-week pass are available to visitors. Staffed Monday to Friday 6 AM to 8 PM and weekends 9 AM to 5 PM, with round-the-clock access for members.
Trophy Fitness Downtown
Trophy Fitness Downtown is the largest club in the Dallas-based Trophy Fitness group, located in the 1700 Pacific office tower. Executive locker rooms feature a dry sauna, steam cave and whirlpool with rain showers and towel service, and the floor has yoga and cycling studios, strength equipment and Normatec and Hypervolt recovery tools. Membership is required, with a 7-day trial offered. Open Monday to Thursday 5 AM to 10 PM, Friday to 9 PM, Saturday 8 AM to 6 PM and Sunday 9 AM to 5 PM.