Infrared saunas in Tampa, United States
DRIP Infrared Sauna & Cold Plunge Studio
DRIP Infrared Sauna & Cold Plunge Studio in Valrico, east of Brandon, offers far-infrared sauna sessions in private rooms fitted with an adjustable memory-foam mattress, TV and noise-cancelling headphones. Its cold plunge, the DRIP Dip, costs $15, an infrared sauna wrap detox $35, and the combined Fire and Ice contrast session $40. Open Tuesday to Friday 10 AM to 7 PM and weekends 8 AM to 1 PM; closed Mondays.
The Recovery Room by Body Aligned
The Recovery Room by Body Aligned is a private wellness space in Tampa Heights attached to the Body Aligned Pilates studio. It offers an infrared sauna, a cold plunge and red light therapy combined with salt therapy, and guests can combine the hot and cold modalities in a private Contrast Room or book each service independently. Appointments are booked online through the studio.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.
DRIP Infrared Sauna & Cold Plunge Studio
DRIP Infrared Sauna & Cold Plunge Studio in Valrico, east of Brandon, offers far-infrared sauna sessions in private rooms fitted with an adjustable memory-foam mattress, TV and noise-cancelling headphones. Its cold plunge, the DRIP Dip, costs $15, an infrared sauna wrap detox $35, and the combined Fire and Ice contrast session $40. Open Tuesday to Friday 10 AM to 7 PM and weekends 8 AM to 1 PM; closed Mondays.
The Recovery Room by Body Aligned
The Recovery Room by Body Aligned is a private wellness space in Tampa Heights attached to the Body Aligned Pilates studio. It offers an infrared sauna, a cold plunge and red light therapy combined with salt therapy, and guests can combine the hot and cold modalities in a private Contrast Room or book each service independently. Appointments are booked online through the studio.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.