Steam saunas in Tampa, United States
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.
Rock Spa & Salon at Seminole Hard Rock Tampa
Rock Spa & Salon occupies 26,000 square feet on Level 2 of the East Hotel Tower at Seminole Hard Rock Hotel & Casino Tampa. Its wet areas include men's and women's hot tubs, salt saunas and steam rooms plus a co-ed Aqua Lounge, and 13 treatment rooms host music-driven Rhythm & Motion treatments. Non-hotel guests can buy a spa day pass for $100 Monday to Thursday or $200 on Fridays, weekends and holidays. Spa services run daily 8 AM to 8 PM.
Safety Harbor Resort & Spa
Safety Harbor Resort & Spa is a historic waterfront resort on Tampa Bay built on the Espiritu Santo Springs and operating a natural mineral springs spa since 1925. Its 50,000-square-foot spa and fitness complex includes steam rooms, saunas, whirlpools, a ladies' plunge pool, a heated indoor pool and an outdoor lap pool. A $50 Resort Day Pass gives non-guests access to the pools, sauna, steam room, fitness centre and classes, except on holidays.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
The Grand Beauty Spa
The Grand Beauty Spa is a luxury day spa on West Kennedy Boulevard in Tampa offering contrast therapy alongside its beauty and massage services. Its wellness area combines a steam room, an infrared sauna and a cold plunge bath, and The Grand Ritual adds mud, scrub and hair masque treatments. Non-members can book a 45-minute session for $65 or a private one-hour sauna, steam and cold plunge session for $75. Open Monday to Saturday, closed Sunday.
Rock Spa & Salon at Seminole Hard Rock Tampa
Rock Spa & Salon occupies 26,000 square feet on Level 2 of the East Hotel Tower at Seminole Hard Rock Hotel & Casino Tampa. Its wet areas include men's and women's hot tubs, salt saunas and steam rooms plus a co-ed Aqua Lounge, and 13 treatment rooms host music-driven Rhythm & Motion treatments. Non-hotel guests can buy a spa day pass for $100 Monday to Thursday or $200 on Fridays, weekends and holidays. Spa services run daily 8 AM to 8 PM.
Safety Harbor Resort & Spa
Safety Harbor Resort & Spa is a historic waterfront resort on Tampa Bay built on the Espiritu Santo Springs and operating a natural mineral springs spa since 1925. Its 50,000-square-foot spa and fitness complex includes steam rooms, saunas, whirlpools, a ladies' plunge pool, a heated indoor pool and an outdoor lap pool. A $50 Resort Day Pass gives non-guests access to the pools, sauna, steam room, fitness centre and classes, except on holidays.