Private saunas in Houston, United States
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.