Infrared saunas in Houston, United States
beem Light Sauna River Oaks
beem Light Sauna River Oaks is a light-therapy sauna studio at 2800 Kirby Drive in Houston that combines infrared heat with red, green and blue light and chromotherapy. First-time clients receive a second session free with their first purchase, and memberships run from four sessions a month at $129 to unlimited sessions at $199. Open Monday to Thursday 8 AM to 8 PM, Friday 8 AM to 6 PM, Saturday 9 AM to 5 PM and Sunday 11 AM to 5 PM.
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Huemn M-K-T Heights
Huemn M-K-T Heights is a health-optimization clinic at 600 N Shepherd Drive in Houston that pairs sauna sessions with dedicated cold plunge tubs for contrast therapy, alongside cryotherapy, hyperbaric oxygen, PEMF and red light. Sauna sessions run 20 to 40 minutes; a 15-minute cold plunge is $45 and contrast therapy $85 for 30 minutes or $125 for 60 minutes. Open Monday to Friday 8 AM to 7 PM and weekends 10 AM to 5 PM, with a second location in Vintage Park.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.
Woodhouse Spa Houston Galleria
Woodhouse Spa Houston Galleria sits on the third level of The Galleria at 5015 Westheimer Road, next to Neiman Marcus. Alongside massages, facials and body treatments it sells self-guided sessions in a unisex infrared sauna (25 minutes, $60) and a halotherapy salt room ($40 to $85), with a quiet room and a complimentary cocktail or tea. Open Monday to Thursday 10 AM to 8 PM, Friday and Saturday 10 AM to 6 PM and Sunday noon to 5 PM.
ZaSpa at Hotel ZaZa Museum District
ZaSpa is the spa of Hotel ZaZa in Houston's Museum District at 5701 Main Street. Guests who book a massage, facial or body treatment receive lockers, robes, showers and use of the infrared saunas in the men's and women's spa areas, and may use the hotel pool and fitness center up to three hours before or after their service; there is no sauna-only entry. Open Monday and Tuesday 10 AM to 6 PM, Wednesday and Thursday 10 AM to 7 PM, Friday and Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.
beem Light Sauna River Oaks
beem Light Sauna River Oaks is a light-therapy sauna studio at 2800 Kirby Drive in Houston that combines infrared heat with red, green and blue light and chromotherapy. First-time clients receive a second session free with their first purchase, and memberships run from four sessions a month at $129 to unlimited sessions at $199. Open Monday to Thursday 8 AM to 8 PM, Friday 8 AM to 6 PM, Saturday 9 AM to 5 PM and Sunday 11 AM to 5 PM.
Hormesis
Hormesis is a contrast-therapy studio at 8650 N Sam Houston Parkway East in Humble, on Houston's north side, offering infrared sauna, a Michael Phelps Chilly Goat cold tub and red light therapy in private rooms. A 45-minute infrared sauna session is $40, a 10-minute cold plunge $25 and the 45-minute Yin Yang contrast session $45. Open Tuesday to Friday 10 AM to 6 PM and Saturday and Sunday 10 AM to 7 PM.
Huemn M-K-T Heights
Huemn M-K-T Heights is a health-optimization clinic at 600 N Shepherd Drive in Houston that pairs sauna sessions with dedicated cold plunge tubs for contrast therapy, alongside cryotherapy, hyperbaric oxygen, PEMF and red light. Sauna sessions run 20 to 40 minutes; a 15-minute cold plunge is $45 and contrast therapy $85 for 30 minutes or $125 for 60 minutes. Open Monday to Friday 8 AM to 7 PM and weekends 10 AM to 5 PM, with a second location in Vintage Park.
Löyly Sauna Lounge
Löyly Sauna Lounge is a social contrast-therapy lounge in Houston's Montrose and Harlow District, opened in 2024 by Cindy and Dion Ruzicka. Four infrared saunas, a saltwater hot tub and a communal saltwater cold plunge kept at 41 to 49°F share one open-concept space, with guided cycles of heat, cold and breath. A seven-day Löyly Pass costs $49, a five-session package $149 and a private suite for two starts at $150. Open from 6 AM on Monday, Wednesday and Friday.
Perspire Sauna Studio The Heights
Perspire Sauna Studio The Heights runs private infrared sauna suites with medical-grade red light therapy at 1111 Shepherd Drive in Houston. Sessions last up to 40 minutes and end with a SNØ cold contrast shower; halotherapy is also offered and a single session costs $39, with HSA and FSA payment accepted. Open Monday to Friday 7 AM to 9 PM and Saturday and Sunday 8 AM to 6 PM.
Woodhouse Spa Houston Galleria
Woodhouse Spa Houston Galleria sits on the third level of The Galleria at 5015 Westheimer Road, next to Neiman Marcus. Alongside massages, facials and body treatments it sells self-guided sessions in a unisex infrared sauna (25 minutes, $60) and a halotherapy salt room ($40 to $85), with a quiet room and a complimentary cocktail or tea. Open Monday to Thursday 10 AM to 8 PM, Friday and Saturday 10 AM to 6 PM and Sunday noon to 5 PM.
ZaSpa at Hotel ZaZa Museum District
ZaSpa is the spa of Hotel ZaZa in Houston's Museum District at 5701 Main Street. Guests who book a massage, facial or body treatment receive lockers, robes, showers and use of the infrared saunas in the men's and women's spa areas, and may use the hotel pool and fitness center up to three hours before or after their service; there is no sauna-only entry. Open Monday and Tuesday 10 AM to 6 PM, Wednesday and Thursday 10 AM to 7 PM, Friday and Saturday 9 AM to 7 PM and Sunday 9 AM to 5 PM.