Ritual Urban Retreat

A wellness studio on Denman Street in the West End that pairs yoga, pilates, breathwork and sound journeys with a hot-and-cold circuit. The cedar sauna comfortably holds up to eight guests and opens onto an outdoor terrace with the cold plunge, and sessions can be booked on their own or added after a class. Memberships cover the studio's full range including the hot and cold therapy. Treatments on offer include Brazilian lymphatic bodywork, reiki and counselling.