Infrared saunas in Austin, United States
Alive and Well
A holistic wellness center offering a range of services, including traditional sauna and cold plunge, infrared sauna, red light therapy, and ozone therapy, all designed to support overall health and rejuvenation.
Perspire Sauna Studio The Triangle
Perspire Sauna Studio The Triangle is at 4601 North Lamar Boulevard STE 501 in Austin. Guests take their own private suite for up to 40 minutes of full spectrum infrared sauna with medical-grade red light therapy, an in-suite TV and towels, then cool down under the studio's SNØ shower and a cold eucalyptus towel. Halotherapy is also on site. A single session is $40 and the studio opens 7:00 AM-9:00 PM Monday to Thursday.
SWEATLAND
A serene and indulgent escape offering infrared therapy with two distinct sauna styles—a walk-in cabana and a lay-down suite—designed to promote deep, cleansing sweat and provide numerous health benefits.
Spa Dulce in Cedar Park
Spa Dulce in Cedar Park is a woman-owned day spa at 410 W Whitestone Blvd, across from Walmart and LA Fitness, open Monday to Sunday 10am-8pm. Its sauna is sold as a 30-minute session for $40 that comes with a mint herbal towel, cool lemon water, snacks and wine in a private lounge room, and is framed as a way to extend a massage. The Man Cave package pairs 30 minutes of sauna with a cold treatment, deep tissue massage and reflexology.
The Ocean Lab
A wellness haven providing float therapy, infrared sauna sessions, and cold plunge treatments, aimed at reducing stress, promoting relaxation, and enhancing overall well-being.
YTX Wellness
YTX Wellness occupies the YTX Austin yoga studio at 200 West 6th Street downtown, where classes themselves run under therapeutic infrared heat. Recovery services are booked by appointment: an infrared sauna, a cold plunge and red light therapy. A 20-minute sauna, a 10-minute plunge or a 15-minute red light session each cost $22, and a 45-minute RENEW session combining all three is $59. Unlimited wellness membership is $99, or $49 with a studio membership.
Alive and Well
A holistic wellness center offering a range of services, including traditional sauna and cold plunge, infrared sauna, red light therapy, and ozone therapy, all designed to support overall health and rejuvenation.
Perspire Sauna Studio The Triangle
Perspire Sauna Studio The Triangle is at 4601 North Lamar Boulevard STE 501 in Austin. Guests take their own private suite for up to 40 minutes of full spectrum infrared sauna with medical-grade red light therapy, an in-suite TV and towels, then cool down under the studio's SNØ shower and a cold eucalyptus towel. Halotherapy is also on site. A single session is $40 and the studio opens 7:00 AM-9:00 PM Monday to Thursday.
SWEATLAND
A serene and indulgent escape offering infrared therapy with two distinct sauna styles—a walk-in cabana and a lay-down suite—designed to promote deep, cleansing sweat and provide numerous health benefits.
Spa Dulce in Cedar Park
Spa Dulce in Cedar Park is a woman-owned day spa at 410 W Whitestone Blvd, across from Walmart and LA Fitness, open Monday to Sunday 10am-8pm. Its sauna is sold as a 30-minute session for $40 that comes with a mint herbal towel, cool lemon water, snacks and wine in a private lounge room, and is framed as a way to extend a massage. The Man Cave package pairs 30 minutes of sauna with a cold treatment, deep tissue massage and reflexology.
The Ocean Lab
A wellness haven providing float therapy, infrared sauna sessions, and cold plunge treatments, aimed at reducing stress, promoting relaxation, and enhancing overall well-being.
YTX Wellness
YTX Wellness occupies the YTX Austin yoga studio at 200 West 6th Street downtown, where classes themselves run under therapeutic infrared heat. Recovery services are booked by appointment: an infrared sauna, a cold plunge and red light therapy. A 20-minute sauna, a 10-minute plunge or a 15-minute red light session each cost $22, and a 45-minute RENEW session combining all three is $59. Unlimited wellness membership is $99, or $49 with a studio membership.