The Wellness Lounge Cardiff
Cardiff's premier contrast therapy centre offering full-spectrum infrared saunas, traditional coal saunas, cold plunge pools (8°C), red light therapy, and pressotherapy. Features both private Recovery Lounge sessions and public Contrast Therapy Lounge with two large saunas and three ice baths. Sports and therapeutic massages available. Recently expanded to Wilcox House with on-site Coffee Lounge. LGBTQ+ friendly and transgender safe space.
Saunas: 2
Types: Infrared, Traditional Coal
