Best Saunas in Nassau, Bahamas
Champion Spirit Country Club
Champion Spirit Country Club sells a non-member contrast therapy session combining its sauna, cold plunge and red light therapy, with access to the club on the reservation day. It is on South Ocean Road in western Nassau. Book the sauna session directly; the photo shows its own infrared cabin.
ESPA at Baha Mar
ESPA at Baha Mar has saunas, steam rooms, experience showers and an ice fountain. Non-hotel guests may book a spa treatment; a booking of at least 60 minutes includes access to the sauna and other spa facilities for adults aged 18 or older. The photo shows the actual ESPA sauna.
St. Somewhere Spa at Margaritaville Nassau
St. Somewhere Spa sells a day pass to non-resort visitors for its separate men’s and women’s steam rooms, ocean-view relaxation lounges and shared hot tub. The spa is on the second floor of Margaritaville Beach Resort Nassau. Call to reserve a pass; the photo shows its own thermal lounge.
The Blue Zone Wellness Experience at Junkanoo Beach
The Blue Zone Wellness Experience is a beachside treatment studio at Junkanoo Beach with a separately bookable 20-minute sauna session. Its merchant-managed Fresha page lists the session and shows the studio’s actual sauna door. Book ahead through Fresha and use its published map location to find the blue beach hut.
The New Mandara Spa at Atlantis
The reopened Mandara Spa at Atlantis offers steam rooms, saunas and cold plunges in its wet and thermal circuits. The operator provides a direct “Make Reservation” option for thermal experiences, separate from booking a hotel room. The photo shows the newly renovated Mandara Spa reception.
Champion Spirit Country Club
Champion Spirit Country Club sells a non-member contrast therapy session combining its sauna, cold plunge and red light therapy, with access to the club on the reservation day. It is on South Ocean Road in western Nassau. Book the sauna session directly; the photo shows its own infrared cabin.
ESPA at Baha Mar
ESPA at Baha Mar has saunas, steam rooms, experience showers and an ice fountain. Non-hotel guests may book a spa treatment; a booking of at least 60 minutes includes access to the sauna and other spa facilities for adults aged 18 or older. The photo shows the actual ESPA sauna.
St. Somewhere Spa at Margaritaville Nassau
St. Somewhere Spa sells a day pass to non-resort visitors for its separate men’s and women’s steam rooms, ocean-view relaxation lounges and shared hot tub. The spa is on the second floor of Margaritaville Beach Resort Nassau. Call to reserve a pass; the photo shows its own thermal lounge.
The Blue Zone Wellness Experience at Junkanoo Beach
The Blue Zone Wellness Experience is a beachside treatment studio at Junkanoo Beach with a separately bookable 20-minute sauna session. Its merchant-managed Fresha page lists the session and shows the studio’s actual sauna door. Book ahead through Fresha and use its published map location to find the blue beach hut.
The New Mandara Spa at Atlantis
The reopened Mandara Spa at Atlantis offers steam rooms, saunas and cold plunges in its wet and thermal circuits. The operator provides a direct “Make Reservation” option for thermal experiences, separate from booking a hotel room. The photo shows the newly renovated Mandara Spa reception.