Soul Plunge

Soul Plunge is a wellness studio on Girard Avenue in La Jolla Village founded by Mia Heck, combining yoga, breathwork, cold plunge and an infrared sauna lined with Himalayan salt panels and jade stones that reaches 165°F, with plunges set at 42 to 45°F. Open cold plunge and sauna sessions last 45 minutes and cost $39 as a drop-in, alongside a guided breathwork plus cold plunge class and a $69 two-week intro. Memberships run $99 to $249 a month; open daily, from 7 AM on most weekdays.

Monday to Tuesday: 7:00 AM – 8:00 PM; Wednesday: 6:00 AM – 8:00 PM; Thursday to Friday: 7:00 AM – 8:00 PM; Saturday: 7:30 AM – 3:00 PM; Sunday: 7:30 AM – 6:30 PM