My Recovery Lounge

A private wellness studio on Bay Street in Port Melbourne running 60-minute sauna and ice bath sessions. The traditional sauna pours water over heated stones and runs between 70°C and 90°C, and two ice baths are kept at 2 to 3°C for the experienced and 8 to 12°C for beginners. An infrared sauna, an outdoor bamboo-framed shower, myotherapy and remedial massage sit alongside, and the saunas take groups of up to ten.