Common Ground Wellness Cooperative is a clothing-optional salt water bathhouse in Northeast Portland's Concordia neighborhood. Its open-air courtyard holds a saltwater hot pool, a dry cedar sauna and a cold outdoor shower, with massage and acupuncture in the clinic upstairs. Sessions cost $18 for 30 minutes, $28 for 60, $38 for 90 and $48 for 120, walk-ins are welcome as capacity allows, and private parties for up to 22 people can be booked. Open daily 10 AM to 10 PM, from 3 PM on Wednesdays.
Connect Wellness is an appointment-only outdoor community spa in a Vancouver, Washington backyard, a short drive north of Portland. Two-hour community sessions cost $40 per person and include wood-burning saunas at 160 to 190 degrees, cold plunge tubs between 35 and 55 degrees, a warm soaking tub and garden nature areas; a private spa area with a reservable sauna is also available. Family-friendly swimwear is required and guests must be 13 or older. Open daily, from 6 or 7 AM most days.
Ebb & Ember is Portland's first floating sauna, docked at Elevated Tides Marina on the Columbia River in the Bridgeton neighborhood. The wooden vessel has large glass windows over the water, a rooftop lounge and a plunge zone, with a river cold plunge, a downpour bucket shower and a deck cold shower for contrast. Social sessions for up to ten guests cost $49 off-peak or $59 peak per person, private sessions start at $449, and punch passes and memberships are available. Open daily 7 AM to 9 PM.
Ensō Float is a float therapy center in Portland's Pearl District that also offers a private traditional Estonian sauna and cold plunge suite. Sessions run 60 minutes for up to two people and include a shower and all supplies, with tea and water in the lobby; single sessions cost $75 with an additional person for $45, three-session packages are $195, and floats in tanks holding 2,000 pounds of Epsom salt can be combined with a sauna session for $160. Open Wednesday to Sunday 9 AM to 9 PM.
Guss is a wood-fired mobile sauna that sets up beside the Willamette River in Southeast Portland, most days at Sellwood Riverfront Park by the dock or across the water at Willamette Park by the boat ramp, so bathers can alternate wood-fired heat with a river plunge. Drop-in 60-minute sessions cost $30 for ages 16 and over, five-session punch passes are $120, and private rentals for up to 12 people run $280 per hour. Session dates and the exact spot are confirmed at booking.
Koti Sauna is a neighborhood backyard sauna in Milwaukie, just south of Portland, named after the Finnish word for home. Its large outdoor Finnish sauna is heated to 185 to 195 degrees with three tiers of cedar benches, birch-scented steam and garden views; guests rinse in outdoor showers, sink into one of two cold plunges cooled to 40 to 50 degrees and warm up at a firepit lounge. Two-hour community sessions are booked online, private rentals start at $400, and swimsuits are required.
Löyly Northeast on Martin Luther King Jr Boulevard is the larger of Löyly's two Portland sauna lounges, with two electric cedar saunas, one silent and one communal, plus showers, a lounge with towels and robes, foot soaks, massage and facials. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and private rental for up to eight people starts at $300. Open daily 9 AM to 9 PM.
Löyly Southeast is a Finnish-inspired public sauna lounge in Portland's Hosford-Abernethy neighborhood with an electric cedar sauna and a steam room, showers with house-made products, and a lounge with towels, robes and aromatherapy foot soaks. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and the facility can be rented privately for up to five people. Open weekdays 7 AM to 9 PM and weekends 9 AM to 9 PM.
SaunaGlo is a community sauna and cold-contrast lounge in Milwaukie, just south of Portland. Its spacious wooden Nordic sauna, built to Finnish standards, seats up to 18 and is wheelchair accessible with an ADA transfer bench; guests cool off with a cedar barrel cold plunge, a rainwater shower and a dump bucket before resting in the botanical lounge. Day passes cost $29, or $19 on weekdays before 2 PM, walk-ins are welcome and private group rentals are offered. Open daily.
Secret Sauna PDX is a social wood-fired cedar sauna tucked behind a neighborhood bar on NE Glisan Street in Portland's Montavilla area, with outdoor showers that can be turned as cold as you like and tall trees overhead. Community sessions run 60 or 90 minutes in social, quiet, guided and FTWNB formats for $30 and $40 per person, and the whole sauna can be booked privately for $270 per 90 minutes. The sauna runs seasonally through the cooler months, with the last day of service in late May.
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
Shiver & Sweat is a private-suite infrared sauna and contrast therapy studio on North Williams Avenue in North Portland, at the address previously used by Pure Sweat Sauna Studio. Each 60-minute session takes place in a private suite with a full-spectrum infrared sauna reaching 170 degrees, a cold plunge kept between 46 and 52 degrees and red light therapy; standard suites fit two guests and an XL suite holds up to four. Sessions are booked individually online, with memberships also offered.
Common Ground Wellness Cooperative is a clothing-optional salt water bathhouse in Northeast Portland's Concordia neighborhood. Its open-air courtyard holds a saltwater hot pool, a dry cedar sauna and a cold outdoor shower, with massage and acupuncture in the clinic upstairs. Sessions cost $18 for 30 minutes, $28 for 60, $38 for 90 and $48 for 120, walk-ins are welcome as capacity allows, and private parties for up to 22 people can be booked. Open daily 10 AM to 10 PM, from 3 PM on Wednesdays.
Connect Wellness is an appointment-only outdoor community spa in a Vancouver, Washington backyard, a short drive north of Portland. Two-hour community sessions cost $40 per person and include wood-burning saunas at 160 to 190 degrees, cold plunge tubs between 35 and 55 degrees, a warm soaking tub and garden nature areas; a private spa area with a reservable sauna is also available. Family-friendly swimwear is required and guests must be 13 or older. Open daily, from 6 or 7 AM most days.
Ebb & Ember is Portland's first floating sauna, docked at Elevated Tides Marina on the Columbia River in the Bridgeton neighborhood. The wooden vessel has large glass windows over the water, a rooftop lounge and a plunge zone, with a river cold plunge, a downpour bucket shower and a deck cold shower for contrast. Social sessions for up to ten guests cost $49 off-peak or $59 peak per person, private sessions start at $449, and punch passes and memberships are available. Open daily 7 AM to 9 PM.
Ensō Float is a float therapy center in Portland's Pearl District that also offers a private traditional Estonian sauna and cold plunge suite. Sessions run 60 minutes for up to two people and include a shower and all supplies, with tea and water in the lobby; single sessions cost $75 with an additional person for $45, three-session packages are $195, and floats in tanks holding 2,000 pounds of Epsom salt can be combined with a sauna session for $160. Open Wednesday to Sunday 9 AM to 9 PM.
Guss is a wood-fired mobile sauna that sets up beside the Willamette River in Southeast Portland, most days at Sellwood Riverfront Park by the dock or across the water at Willamette Park by the boat ramp, so bathers can alternate wood-fired heat with a river plunge. Drop-in 60-minute sessions cost $30 for ages 16 and over, five-session punch passes are $120, and private rentals for up to 12 people run $280 per hour. Session dates and the exact spot are confirmed at booking.
Koti Sauna is a neighborhood backyard sauna in Milwaukie, just south of Portland, named after the Finnish word for home. Its large outdoor Finnish sauna is heated to 185 to 195 degrees with three tiers of cedar benches, birch-scented steam and garden views; guests rinse in outdoor showers, sink into one of two cold plunges cooled to 40 to 50 degrees and warm up at a firepit lounge. Two-hour community sessions are booked online, private rentals start at $400, and swimsuits are required.
Löyly Northeast on Martin Luther King Jr Boulevard is the larger of Löyly's two Portland sauna lounges, with two electric cedar saunas, one silent and one communal, plus showers, a lounge with towels and robes, foot soaks, massage and facials. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and private rental for up to eight people starts at $300. Open daily 9 AM to 9 PM.
Löyly Southeast is a Finnish-inspired public sauna lounge in Portland's Hosford-Abernethy neighborhood with an electric cedar sauna and a steam room, showers with house-made products, and a lounge with towels, robes and aromatherapy foot soaks. Two-hour visits cost $30 Monday to Thursday and $40 Friday to Sunday, Aufguss and birch whisking rituals are add-ons, and the facility can be rented privately for up to five people. Open weekdays 7 AM to 9 PM and weekends 9 AM to 9 PM.
SaunaGlo is a community sauna and cold-contrast lounge in Milwaukie, just south of Portland. Its spacious wooden Nordic sauna, built to Finnish standards, seats up to 18 and is wheelchair accessible with an ADA transfer bench; guests cool off with a cedar barrel cold plunge, a rainwater shower and a dump bucket before resting in the botanical lounge. Day passes cost $29, or $19 on weekdays before 2 PM, walk-ins are welcome and private group rentals are offered. Open daily.
Secret Sauna PDX is a social wood-fired cedar sauna tucked behind a neighborhood bar on NE Glisan Street in Portland's Montavilla area, with outdoor showers that can be turned as cold as you like and tall trees overhead. Community sessions run 60 or 90 minutes in social, quiet, guided and FTWNB formats for $30 and $40 per person, and the whole sauna can be booked privately for $270 per 90 minutes. The sauna runs seasonally through the cooler months, with the last day of service in late May.
Surge Wellness is a recovery and biohacking studio in the Cedar Mill area of Northwest Portland whose contrast therapy room holds one traditional dry sauna running 150 to 195 degrees and one far-infrared sauna at 125 to 150 degrees, alongside two cold plunges set at about 50 and 44 degrees. The room is booked for one person or a pair, with 30-minute sessions from $20 and credit-based memberships from $150 a month; other services include hyperbaric oxygen, an ozone sauna and lymphatic drainage.
Root Whole Body is a wellness center in Northwest Portland's Slabtown that brings a naturopathic clinic, a spa, a movement studio and a vegan cafe together under one roof. Its community cedar sauna can be used on a drop-in basis for $25, or free for Whole Body Health account holders, and a private full-spectrum infrared sauna offers 30-minute sessions for $49; private therapeutic baths with Epsom salts or CBD are available for hydrotherapy soaks, with a tea room for resting between treatments.
Shiver & Sweat is a private-suite infrared sauna and contrast therapy studio on North Williams Avenue in North Portland, at the address previously used by Pure Sweat Sauna Studio. Each 60-minute session takes place in a private suite with a full-spectrum infrared sauna reaching 170 degrees, a cold plunge kept between 46 and 52 degrees and red light therapy; standard suites fit two guests and an XL suite holds up to four. Sessions are booked individually online, with memberships also offered.