SPA center saunas in Nashville, United States
House of Hudson Day Spa
House of Hudson is a day spa in a historic building on 4th Avenue North in Germantown, the Nashville branch of a small group that also has spas in Laguna Beach and Palm Desert. Alongside massage and facials it offers a sauna and cold plunge. The spa is closed Monday and Tuesday and opens 10 AM to 6 PM from Wednesday to Sunday.
Pause Studio Green Hills
Pause Studio Green Hills on Bedford Avenue is a recovery and wellness studio whose private suites hold full-spectrum infrared saunas and contrast therapy rooms combining an infrared sauna, a cold plunge and an en-suite shower. Sessions run 30 or 60 minutes, and the studio also offers flotation therapy, cryotherapy, LED light therapy, compression therapy and IV drips.
Pause Studio West Nashville
Pause Studio's West Nashville location opened at oneC1TY in November 2025 with eight fully private spa-like suites offering contrast therapy that pairs a full-spectrum infrared sauna with a cold plunge and an en-suite shower, plus flotation therapy, cryotherapy, red light therapy, compression therapy and IV drips. It opens at 7 AM on weekdays and 8 AM at weekends.
Rhapsody Spa at The Westin Nashville
Rhapsody Spa occupies the third floor of The Westin Nashville on Clark Place downtown. Its locker rooms hold private steam showers and a co-ed traditional dry cedar sauna, which guests use around massages, facials and body treatments. The spa is open daily from 9 AM to 6 PM and a 20 percent service fee applies to all treatments.
Spa by JW at JW Marriott Nashville
Spa by JW is the spa at the JW Marriott Nashville on 8th Avenue South, described as an urban oasis away from the bustle of downtown. Guests have a sauna, steam room and relaxation lounge alongside treatments, and the hotel's outdoor rooftop pool is open 10 AM to 6:30 PM. Day passes covering the rooftop pool start at $50 through ResortPass, with spa treatments booked separately.
House of Hudson Day Spa
House of Hudson is a day spa in a historic building on 4th Avenue North in Germantown, the Nashville branch of a small group that also has spas in Laguna Beach and Palm Desert. Alongside massage and facials it offers a sauna and cold plunge. The spa is closed Monday and Tuesday and opens 10 AM to 6 PM from Wednesday to Sunday.
Pause Studio Green Hills
Pause Studio Green Hills on Bedford Avenue is a recovery and wellness studio whose private suites hold full-spectrum infrared saunas and contrast therapy rooms combining an infrared sauna, a cold plunge and an en-suite shower. Sessions run 30 or 60 minutes, and the studio also offers flotation therapy, cryotherapy, LED light therapy, compression therapy and IV drips.
Pause Studio West Nashville
Pause Studio's West Nashville location opened at oneC1TY in November 2025 with eight fully private spa-like suites offering contrast therapy that pairs a full-spectrum infrared sauna with a cold plunge and an en-suite shower, plus flotation therapy, cryotherapy, red light therapy, compression therapy and IV drips. It opens at 7 AM on weekdays and 8 AM at weekends.
Rhapsody Spa at The Westin Nashville
Rhapsody Spa occupies the third floor of The Westin Nashville on Clark Place downtown. Its locker rooms hold private steam showers and a co-ed traditional dry cedar sauna, which guests use around massages, facials and body treatments. The spa is open daily from 9 AM to 6 PM and a 20 percent service fee applies to all treatments.
Spa by JW at JW Marriott Nashville
Spa by JW is the spa at the JW Marriott Nashville on 8th Avenue South, described as an urban oasis away from the bustle of downtown. Guests have a sauna, steam room and relaxation lounge alongside treatments, and the hotel's outdoor rooftop pool is open 10 AM to 6:30 PM. Day passes covering the rooftop pool start at $50 through ResortPass, with spa treatments booked separately.