Gym saunas in San Antonio, United States
Gold's Gym San Antonio Medical Center
A Gold's Gym in the Medical Center district on Merton Minter with both a dry sauna and a steam room in the locker rooms, used for recovery after training. Open Monday to Friday 5am to 11pm and weekends 7am to 9pm. Sauna access comes with membership; call ahead about drop-in options.
Life Time San Antonio at the Rim
A large athletic club at The Rim with an unusually deep recovery area for a gym: a cedarwood sauna, a eucalyptus sauna, a locker-room sauna, a steam room, indoor and pool-deck whirlpools and a cold plunge for contrast rounds. Open from 4am to midnight on weekdays and 5am to 11pm at weekends.
OnePlus Sauna
The infrared sauna at OnePlus Strength & Conditioning, a CrossFit gym on Austin Highway near Alamo Heights. The cabin is a Clearlight Infrared Sanctuary full-spectrum unit, used mainly by members after training. The gym publishes no separate sauna hours or drop-in price, so visitors should call before turning up.
War House Gym
A 24-hour strength gym on West LaChapelle Street in Southtown whose wellness patio is built around a 12-person Spanish cedar sauna: a HUUM Hive heater on olivine stones with manual steam splashes, a Himalayan salt block floor and seat backing, and far infrared red light. Two stainless cold plunges sit beside it. The sauna needs the Wellness Patio add-on: $80 for a day pass with patio access during staffed hours 7am to 9pm, against $30 for the gym floor alone.
Gold's Gym San Antonio Medical Center
A Gold's Gym in the Medical Center district on Merton Minter with both a dry sauna and a steam room in the locker rooms, used for recovery after training. Open Monday to Friday 5am to 11pm and weekends 7am to 9pm. Sauna access comes with membership; call ahead about drop-in options.
Life Time San Antonio at the Rim
A large athletic club at The Rim with an unusually deep recovery area for a gym: a cedarwood sauna, a eucalyptus sauna, a locker-room sauna, a steam room, indoor and pool-deck whirlpools and a cold plunge for contrast rounds. Open from 4am to midnight on weekdays and 5am to 11pm at weekends.
OnePlus Sauna
The infrared sauna at OnePlus Strength & Conditioning, a CrossFit gym on Austin Highway near Alamo Heights. The cabin is a Clearlight Infrared Sanctuary full-spectrum unit, used mainly by members after training. The gym publishes no separate sauna hours or drop-in price, so visitors should call before turning up.
War House Gym
A 24-hour strength gym on West LaChapelle Street in Southtown whose wellness patio is built around a 12-person Spanish cedar sauna: a HUUM Hive heater on olivine stones with manual steam splashes, a Himalayan salt block floor and seat backing, and far infrared red light. Two stainless cold plunges sit beside it. The sauna needs the Wellness Patio add-on: $80 for a day pass with patio access during staffed hours 7am to 9pm, against $30 for the gym floor alone.