The spa on the third floor of The Monarch hotel in Hemisfair, open to locals as well as hotel guests. Its signature Contrast Therapy Experience costs $159 for 40 minutes and cycles three rounds of full-spectrum infrared sauna at 158°F followed by a cold plunge at 46°F. Four private treatment rooms handle massage, facials and hydrothermal treatments. Open Sunday to Thursday 9am to 6pm, Friday and Saturday to 7pm.
Amenities
Sauna Rituals
Cold Plunge
Private Sauna Available
Opening Hours
Sunday to Thursday: 9:00 AM – 6:00 PM; Friday to Saturday: 9:00 AM – 7:00 PM