Transcend Health Spa

A locally owned recovery spa on East Elmira Street that runs both a traditional sauna and an infrared cabin with chromotherapy lighting. The traditional room is taken to 190°F and above; a 20-minute session costs $30, while infrared sessions are $30 for 30 minutes or $40 for 45. A cold plunge sits alongside for Fire and Ice contrast rounds, and an Essential Reset package at $76 bundles the two on weekday mornings.

Monday to Tuesday: 10:00 AM – 7:00 PM; Wednesday: 10:00 AM – 3:00 PM; Thursday to Sunday: 10:00 AM – 7:00 PM