Infrared saunas in San Diego, United States
Conscious Body Recovery
Conscious Body Recovery runs a private contrast therapy suite inside a training facility on Sports Arena Boulevard in the Midway district, pairing an infrared sauna with a cold plunge in the same private room. Sessions run 25, 55 or 85 minutes with towels and amenities included, for one guest or up to two per member; a first session is $29 with a code, regularly $50. Open by appointment every day from 6 AM to 9 PM, with a second studio in Temecula.
Real Deal Wellness
Real Deal Wellness is a recovery center on Convoy Court in Kearny Mesa offering Clearlight infrared saunas in private locked rooms, alongside cryotherapy, red light with halotherapy, compression therapy and massage chairs. Sauna sessions last 30 minutes with a buffer to change; a single session is $39, a day pass $89 and unlimited membership $99 a month, and the first session is free. Open Monday to Friday from 7 AM and Saturday 9 AM to 3:30 PM, closed Sunday.
Soul Plunge
Soul Plunge is a wellness studio on Girard Avenue in La Jolla Village founded by Mia Heck, combining yoga, breathwork, cold plunge and an infrared sauna lined with Himalayan salt panels and jade stones that reaches 165°F, with plunges set at 42 to 45°F. Open cold plunge and sauna sessions last 45 minutes and cost $39 as a drop-in, alongside a guided breathwork plus cold plunge class and a $69 two-week intro. Memberships run $99 to $249 a month; open daily, from 7 AM on most weekdays.
AquaVie Fitness + Wellness Club
AquaVie Fitness + Wellness Club is a 40,000-square-foot fitness and spa club spread over four floors at The Westgate Hotel in downtown San Diego, with a junior-Olympic rooftop pool and hot tub, a steam room, a sauna, an infrared sauna, a full-service spa and luxury locker rooms. Non-guests can buy a day pass from about $62 via ResortPass covering pool, steam room, sauna, hot tub and gym; infrared sauna sessions are $49 for non-members. Open weekdays 5 AM to 10 PM, weekends 7 AM to 7 PM.
Point Loma Sports Club
Point Loma Sports Club is a father-and-daughter-owned 23,000-square-foot fitness center at Liberty Station with weight training, functional fitness, yoga and cycling studios and a wellness center offering massage and chiropractic care. Far infrared saunas sit in each locker room, each fitting up to six people, and members use them without appointment; day passes for non-members are $30. Open Monday to Friday 5 AM to 9 PM and weekends 7 AM to 6 PM, with towel service, lockers and parking.
TruSelf Sporting Club
TruSelf Sporting Club is a full-service fitness club on Waring Road serving Allied Gardens, Del Cerro, San Carlos and Grantville, with weights, cardio, group classes, Peloton bikes, an outdoor turf zone and towel service. Its recovery area pairs a Sunlighten infrared sauna with cold plunges for contrast therapy, plus Normatec compression boots; the infrared sauna is open to non-members and a free three-day guest pass is offered. Open Monday to Friday 5 AM to 9 PM and weekends 8 AM to 4 PM.
War House Gym
War House Gym is a private strength gym on Commercial Street in Logan Heights, filled with custom equipment built by Atom Steel and open 24/7 to members under a capped membership. Its wellness patio has two Sunlighten mPulse infrared saunas, two cold plunges and compression leg sleeves. Non-members can buy a $30 day pass or a $60 day pass with wellness patio access, and week passes are $70 or $100; guest visits must be scheduled during staffed hours, 6 AM to 10 PM daily.
Conscious Body Recovery
Conscious Body Recovery runs a private contrast therapy suite inside a training facility on Sports Arena Boulevard in the Midway district, pairing an infrared sauna with a cold plunge in the same private room. Sessions run 25, 55 or 85 minutes with towels and amenities included, for one guest or up to two per member; a first session is $29 with a code, regularly $50. Open by appointment every day from 6 AM to 9 PM, with a second studio in Temecula.
Real Deal Wellness
Real Deal Wellness is a recovery center on Convoy Court in Kearny Mesa offering Clearlight infrared saunas in private locked rooms, alongside cryotherapy, red light with halotherapy, compression therapy and massage chairs. Sauna sessions last 30 minutes with a buffer to change; a single session is $39, a day pass $89 and unlimited membership $99 a month, and the first session is free. Open Monday to Friday from 7 AM and Saturday 9 AM to 3:30 PM, closed Sunday.
Soul Plunge
Soul Plunge is a wellness studio on Girard Avenue in La Jolla Village founded by Mia Heck, combining yoga, breathwork, cold plunge and an infrared sauna lined with Himalayan salt panels and jade stones that reaches 165°F, with plunges set at 42 to 45°F. Open cold plunge and sauna sessions last 45 minutes and cost $39 as a drop-in, alongside a guided breathwork plus cold plunge class and a $69 two-week intro. Memberships run $99 to $249 a month; open daily, from 7 AM on most weekdays.
AquaVie Fitness + Wellness Club
AquaVie Fitness + Wellness Club is a 40,000-square-foot fitness and spa club spread over four floors at The Westgate Hotel in downtown San Diego, with a junior-Olympic rooftop pool and hot tub, a steam room, a sauna, an infrared sauna, a full-service spa and luxury locker rooms. Non-guests can buy a day pass from about $62 via ResortPass covering pool, steam room, sauna, hot tub and gym; infrared sauna sessions are $49 for non-members. Open weekdays 5 AM to 10 PM, weekends 7 AM to 7 PM.
Point Loma Sports Club
Point Loma Sports Club is a father-and-daughter-owned 23,000-square-foot fitness center at Liberty Station with weight training, functional fitness, yoga and cycling studios and a wellness center offering massage and chiropractic care. Far infrared saunas sit in each locker room, each fitting up to six people, and members use them without appointment; day passes for non-members are $30. Open Monday to Friday 5 AM to 9 PM and weekends 7 AM to 6 PM, with towel service, lockers and parking.
TruSelf Sporting Club
TruSelf Sporting Club is a full-service fitness club on Waring Road serving Allied Gardens, Del Cerro, San Carlos and Grantville, with weights, cardio, group classes, Peloton bikes, an outdoor turf zone and towel service. Its recovery area pairs a Sunlighten infrared sauna with cold plunges for contrast therapy, plus Normatec compression boots; the infrared sauna is open to non-members and a free three-day guest pass is offered. Open Monday to Friday 5 AM to 9 PM and weekends 8 AM to 4 PM.
War House Gym
War House Gym is a private strength gym on Commercial Street in Logan Heights, filled with custom equipment built by Atom Steel and open 24/7 to members under a capped membership. Its wellness patio has two Sunlighten mPulse infrared saunas, two cold plunges and compression leg sleeves. Non-members can buy a $30 day pass or a $60 day pass with wellness patio access, and week passes are $70 or $100; guest visits must be scheduled during staffed hours, 6 AM to 10 PM daily.