Infrared saunas in St. Petersburg, United States
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
Nordic Spa Klub
Nordic Spa Klub is a Scandinavian-style social spa in St. Petersburg with a traditional dry sauna, three Sunlighten infrared saunas, cold plunge pools, showers, a lounge and a café. Its single-entry Klub Pass gives nonmembers access to the entire facility without a timed session or advance booking; the operator invites walk-ins. The operator's gallery shows the actual lounge and plunge area at its 28th Street South location.
Recovery Oasis Infrared Sauna
Recovery Oasis in downtown St. Petersburg offers a private infrared sauna and red-light therapy suite for one or two guests. The operator sells a standalone 45-minute sauna session, so a membership or another treatment is unnecessary. The suite also has a changing area and shower. Its sauna service page shows the cabin, and the same page provides the 1st Street South address and direct booking link.
The Studio on Central
The Studio on Central is a sauna and cold plunge studio in St. Petersburg's Grand Central District, sister to The Studio in Dunedin. It has a traditional communal sauna seating up to 10, infrared saunas and a steam sauna around 194°F, with cold plunge tubs at 40–52°F and red light therapy. Guided sessions run three rounds of 15 minutes of heat and about 4 minutes of cold with meditation or breathwork; a 40-minute drop-in sauna session costs $35 and private saunas are by appointment.
Nordic Spa Klub
Nordic Spa Klub is a Scandinavian-style social spa in St. Petersburg with a traditional dry sauna, three Sunlighten infrared saunas, cold plunge pools, showers, a lounge and a café. Its single-entry Klub Pass gives nonmembers access to the entire facility without a timed session or advance booking; the operator invites walk-ins. The operator's gallery shows the actual lounge and plunge area at its 28th Street South location.
Recovery Oasis Infrared Sauna
Recovery Oasis in downtown St. Petersburg offers a private infrared sauna and red-light therapy suite for one or two guests. The operator sells a standalone 45-minute sauna session, so a membership or another treatment is unnecessary. The suite also has a changing area and shower. Its sauna service page shows the cabin, and the same page provides the 1st Street South address and direct booking link.