Infrared saunas in Honolulu, United States
Center for Natural Healing Hawaii
A naturopathic clinic on Kimokeo Street in east Honolulu that offers infrared sauna therapy as a standalone bookable session, used privately rather than as a shared bathhouse floor. Sessions are aimed at detoxification and circulation and can be combined with a consultation. Open Monday to Friday, 7:45am to 6:30pm.
Plunge & Barrel
Honolulu's dedicated contrast-therapy studio in Kaka'ako, pairing a barrel sauna running "at temperatures up to 220°F" with cold plunges "as cold as 40°F". Red light therapy, infrared heat and NormaTec compression round out the menu. Newcomers start with a $39 guided contrast class on Sunday afternoons; regulars buy an unlimited contrast membership at $199 a month, or week and month passes at $149 and $249.
Positive Energy Recovery
A large pay-as-you-go recovery floor on Maluniu Avenue in Kailua, open every day from 5am to 10pm. It advertises traditional and infrared saunas alongside six filtered cold plunges, plus a red light bed, a compression lounge, lymphatic drainage, massage therapy and IV drips. Drop-ins are welcome with no commitment, and membership is optional.
The Recovery Room
A Kailua clinic on Uluniu Street combining an infrared sauna and cold plunge with licensed massage therapy, physical therapy and functional fitness. Contrast therapy is offered as its own service, and the room is open every day of the week from 8am to 9pm, which makes it one of the later-opening recovery rooms on the windward side of Oahu.
Center for Natural Healing Hawaii
A naturopathic clinic on Kimokeo Street in east Honolulu that offers infrared sauna therapy as a standalone bookable session, used privately rather than as a shared bathhouse floor. Sessions are aimed at detoxification and circulation and can be combined with a consultation. Open Monday to Friday, 7:45am to 6:30pm.
Plunge & Barrel
Honolulu's dedicated contrast-therapy studio in Kaka'ako, pairing a barrel sauna running "at temperatures up to 220°F" with cold plunges "as cold as 40°F". Red light therapy, infrared heat and NormaTec compression round out the menu. Newcomers start with a $39 guided contrast class on Sunday afternoons; regulars buy an unlimited contrast membership at $199 a month, or week and month passes at $149 and $249.
Positive Energy Recovery
A large pay-as-you-go recovery floor on Maluniu Avenue in Kailua, open every day from 5am to 10pm. It advertises traditional and infrared saunas alongside six filtered cold plunges, plus a red light bed, a compression lounge, lymphatic drainage, massage therapy and IV drips. Drop-ins are welcome with no commitment, and membership is optional.
The Recovery Room
A Kailua clinic on Uluniu Street combining an infrared sauna and cold plunge with licensed massage therapy, physical therapy and functional fitness. Contrast therapy is offered as its own service, and the room is open every day of the week from 8am to 9pm, which makes it one of the later-opening recovery rooms on the windward side of Oahu.