Infrared saunas in Sacramento, United States
Capitol Floats
Sacramento's original float centre on Broadway, which calls itself "the first and premiere float center in Sacramento, CA". Alongside "3 large spacious float tanks" it runs an infrared sauna and a Fire & Ice room pairing heat with cold immersion, plus the Somadome meditation pod. Everything is booked as a private room rather than a shared floor, so a session is one party at a time. A second branch operates in Auburn.
Saha Float Spa
A float and wellness spa on Q Street in midtown Sacramento, a short walk from the Capitol. Its infrared sauna is sold as a "30 minute session | $34" in a "private, comfortable session with robe and towel included", running alongside flotation therapy and bodywork. Open weekdays 9:30 AM to 8 PM, opening later at 3:15 PM on Tuesdays, and weekends 8:30 AM to 8:30 PM.
THE SPACE Yoga & Wellness Studio
A yoga and wellness studio on Franklin Boulevard in Sacramento's Curtis Park that sells heat and cold as drop-ins alongside its classes. A sauna drop-in is $35 and buys time in the infrared sauna, with a cold plunge on site for contrast rounds afterwards. The studio keeps long hours for early risers, opening at 5:30 AM on weekdays and 7:30 AM at weekends, which makes it one of the easier places in the city to sweat before work.
Zen ReGen Med Spa
A longevity and med spa on J Street in East Sacramento that runs infrared sauna sessions alongside IV nutrient therapy, red light therapy and lab-based wellness monitoring. The clinic explains that "Infrared light penetrates the body several inches and creates heat, which causes you to sweat on a cellular level", stimulating the immune, lymphatic and cardiovascular systems. Open weekdays 9 AM to 5 PM with a lunch break from noon, and by appointment at weekends.
HOLSELF
A small wellness lounge on Fair Oaks Boulevard in Sacramento built around private contrast therapy. The infrared sauna is booked as a "Private infrared sauna suite complete with amenities and enough room for friends", and the cold plunge sits in its own private suite with a shower; booked together they are sold as the Fire & Ice ritual. Open Tuesday to Friday 10 AM to 6 PM and weekends 10 AM to 4 PM, with Mondays reserved for private events.
Parkside Inn & Spa
A small inn and spa on 6th Street beside Southside Park, whose spa serves both house guests and the wider Sacramento community. An infrared sauna and a steam room are complimentary alongside a booked treatment, and the inn suggests "bringing a swimming suit to enjoy these amenities" and arriving half an hour early to use them. The spa is open daily from 10 AM to 7 PM, a short walk from the Capitol and downtown.
Capitol Floats
Sacramento's original float centre on Broadway, which calls itself "the first and premiere float center in Sacramento, CA". Alongside "3 large spacious float tanks" it runs an infrared sauna and a Fire & Ice room pairing heat with cold immersion, plus the Somadome meditation pod. Everything is booked as a private room rather than a shared floor, so a session is one party at a time. A second branch operates in Auburn.
Saha Float Spa
A float and wellness spa on Q Street in midtown Sacramento, a short walk from the Capitol. Its infrared sauna is sold as a "30 minute session | $34" in a "private, comfortable session with robe and towel included", running alongside flotation therapy and bodywork. Open weekdays 9:30 AM to 8 PM, opening later at 3:15 PM on Tuesdays, and weekends 8:30 AM to 8:30 PM.
THE SPACE Yoga & Wellness Studio
A yoga and wellness studio on Franklin Boulevard in Sacramento's Curtis Park that sells heat and cold as drop-ins alongside its classes. A sauna drop-in is $35 and buys time in the infrared sauna, with a cold plunge on site for contrast rounds afterwards. The studio keeps long hours for early risers, opening at 5:30 AM on weekdays and 7:30 AM at weekends, which makes it one of the easier places in the city to sweat before work.
Zen ReGen Med Spa
A longevity and med spa on J Street in East Sacramento that runs infrared sauna sessions alongside IV nutrient therapy, red light therapy and lab-based wellness monitoring. The clinic explains that "Infrared light penetrates the body several inches and creates heat, which causes you to sweat on a cellular level", stimulating the immune, lymphatic and cardiovascular systems. Open weekdays 9 AM to 5 PM with a lunch break from noon, and by appointment at weekends.
HOLSELF
A small wellness lounge on Fair Oaks Boulevard in Sacramento built around private contrast therapy. The infrared sauna is booked as a "Private infrared sauna suite complete with amenities and enough room for friends", and the cold plunge sits in its own private suite with a shower; booked together they are sold as the Fire & Ice ritual. Open Tuesday to Friday 10 AM to 6 PM and weekends 10 AM to 4 PM, with Mondays reserved for private events.
Parkside Inn & Spa
A small inn and spa on 6th Street beside Southside Park, whose spa serves both house guests and the wider Sacramento community. An infrared sauna and a steam room are complimentary alongside a booked treatment, and the inn suggests "bringing a swimming suit to enjoy these amenities" and arriving half an hour early to use them. The spa is open daily from 10 AM to 7 PM, a short walk from the Capitol and downtown.