SPA center saunas in Sacramento, United States
Asha Urban Baths
Sacramento's Curtis Park bathhouse calls itself "a communal gathering place to restore wellbeing through heat and water" and keeps the format simple: a soaking pool, a sauna, a cold plunge and a lounge, with massage, skin care and salt therapy as add-ons. A $39 drop-in covers all four. Swimwear is required, all hours are all-gender and age 15+, and no phones, tablets or smart watches are allowed inside. Open Tuesday to Sunday, 10 AM to 10 PM, with silent and social spaces rotating on a schedule.
HOLSELF
A small wellness lounge on Fair Oaks Boulevard in Sacramento built around private contrast therapy. The infrared sauna is booked as a "Private infrared sauna suite complete with amenities and enough room for friends", and the cold plunge sits in its own private suite with a shower; booked together they are sold as the Fire & Ice ritual. Open Tuesday to Friday 10 AM to 6 PM and weekends 10 AM to 4 PM, with Mondays reserved for private events.
RAFA Sauna Lounge
A three-room heat lounge on San Juan Avenue in Citrus Heights, built around a cedar-lined dry sauna, a steam-infused wet sauna and an aromatic herbal sauna. The cold side runs from a cold plunge to a milder chill plunge and an ice room, and there is a relaxation room, a meditation room and a Japanese tea garden to sit between rounds. Venik therapy, "traditional sauna whisking with oak or birch leaves", is bookable as an add-on. A walk-in pass is $65 for two hours; open daily 4:00 PM to 11:00 PM.
Urban Baths Folsom
A day bathhouse on Greenback Lane in Folsom, run in the same spirit as Sacramento's Asha Urban Baths, which describes the two as "kindred bathhouses with independent ownership". A $45 drop-in buys soak, sauna, cold plunge and lounge, with massage, salt therapy and sound immersion bookable alongside. Swimwear is required, all hours are all-gender and age 15+. Open Tuesday to Sunday, 10 AM to 10 PM; closed Mondays, when the whole bathhouse can be rented privately.
Asha Urban Baths
Sacramento's Curtis Park bathhouse calls itself "a communal gathering place to restore wellbeing through heat and water" and keeps the format simple: a soaking pool, a sauna, a cold plunge and a lounge, with massage, skin care and salt therapy as add-ons. A $39 drop-in covers all four. Swimwear is required, all hours are all-gender and age 15+, and no phones, tablets or smart watches are allowed inside. Open Tuesday to Sunday, 10 AM to 10 PM, with silent and social spaces rotating on a schedule.
HOLSELF
A small wellness lounge on Fair Oaks Boulevard in Sacramento built around private contrast therapy. The infrared sauna is booked as a "Private infrared sauna suite complete with amenities and enough room for friends", and the cold plunge sits in its own private suite with a shower; booked together they are sold as the Fire & Ice ritual. Open Tuesday to Friday 10 AM to 6 PM and weekends 10 AM to 4 PM, with Mondays reserved for private events.
RAFA Sauna Lounge
A three-room heat lounge on San Juan Avenue in Citrus Heights, built around a cedar-lined dry sauna, a steam-infused wet sauna and an aromatic herbal sauna. The cold side runs from a cold plunge to a milder chill plunge and an ice room, and there is a relaxation room, a meditation room and a Japanese tea garden to sit between rounds. Venik therapy, "traditional sauna whisking with oak or birch leaves", is bookable as an add-on. A walk-in pass is $65 for two hours; open daily 4:00 PM to 11:00 PM.
Urban Baths Folsom
A day bathhouse on Greenback Lane in Folsom, run in the same spirit as Sacramento's Asha Urban Baths, which describes the two as "kindred bathhouses with independent ownership". A $45 drop-in buys soak, sauna, cold plunge and lounge, with massage, salt therapy and sound immersion bookable alongside. Swimwear is required, all hours are all-gender and age 15+. Open Tuesday to Sunday, 10 AM to 10 PM; closed Mondays, when the whole bathhouse can be rented privately.