Infrared saunas in Sydney, Australia
CalmBar
A private sauna and ice bath studio on Darling Street in Rozelle. Each booking gets its own room with an infrared sauna and a cold immersion tub, so sessions are never shared with strangers, and rooms are sold for one or two people. A 60-minute session is $100 for one or $130 for two, and 90 minutes is $150 or $180. It opens 11am to 9pm on weekdays and 9am to 8pm at the weekend. Breathwork sessions are offered alongside the bathing.
38° The Bathhouse
A 700 square metre bathhouse in the basement below Campbell Parade at Bondi Beach, opened on the site formerly trading as Slow House. The circuit takes in a "38 degree magnesium pool", a traditional salt sauna billed as Bondi's biggest, a steam room, cold plunges and ice baths, plus private infrared suites that can be booked on their own. Massage, facials and red light therapy are sold alongside the bathing.
Nature's Energy Balmain
A bathhouse behind the Darling Street shopfront in Balmain, part of the Nature's Energy group. It holds a traditional sauna, an infrared sauna, a mineral pool, a steam room, two ice baths, red light therapy and a salt scrub, with a recovery lounge to sit between rounds. Doors open at 6:30am every day and close at 8pm. A 90-minute visit costs $59 Monday to Thursday and $69 at the weekend, and the site asks bathers to "Please bring your swimwear."
Nature's Energy Glebe
The largest of three Nature's Energy bathhouses in Sydney's inner west, on Glebe Point Road. The circuit takes in traditional and infrared saunas, a hot spa, a steam room, four ice baths, red light therapy, a sea salt scrub and a recovery lounge, and it opens at 6:30am seven days a week. A 90-minute visit is $59 Monday to Thursday and $69 Friday to Sunday; 60-minute sunrise sessions start at $39. The house rule is simple: "Please bring your swimwear."
Nature's Energy Newtown
The King Street branch of Nature's Energy, which the group calls its boutique inner-west bathhouse. It has a traditional sauna, an infrared sauna, a mineral pool, a steam room, an ice bath, a salt scrub and red light therapy. It keeps shorter hours than Glebe and Balmain, opening at 10am on weekdays and 9am on Saturday. A 90-minute session is $59 Monday to Thursday and $69 Friday to Sunday, and bathers are asked to "Please bring your swimwear."
Soak Bathhouse Alexandria
Soak's second Sydney site, "Spanning more than 700 square metres" in a Bourke Road warehouse in Alexandria. The circuit holds two mineral pools at 34C and 38C, a dry cedar sauna, infrared saunas, a steam room infused with essential oils, and cold plunges and drench buckets kept at 12.5C. Passes start at $39.95 and run to $169.95 for the longer packages, and treatments and massage can be added to a bathing session.
Xtra Clubs Bondi Junction
A contrast-therapy club on the Oxford Street Mall built around what it calls "Australia's largest Finnish sauna", running at 90C, alongside three infrared saunas at 70C, a 45C steam room and seven custom-built ice baths set between 3C and 14C. It opens 6am to 11pm, 365 days a year, and sells single 90-minute sessions for $39 as well as weekly memberships from $18.95.
Xtra Clubs Marrickville
The inner-west branch of Xtra Clubs, on Faversham Street in Marrickville, running the same format as the Bondi Junction club: a 90C Finnish sauna, infrared saunas at 70C, a 45C steam room and custom-built ice baths with two temperature settings between 3C and 14C. Doors are open 6am to 11pm every day of the year. A single 90-minute session costs $39, with memberships from $18.95 a week.
CalmBar
A private sauna and ice bath studio on Darling Street in Rozelle. Each booking gets its own room with an infrared sauna and a cold immersion tub, so sessions are never shared with strangers, and rooms are sold for one or two people. A 60-minute session is $100 for one or $130 for two, and 90 minutes is $150 or $180. It opens 11am to 9pm on weekdays and 9am to 8pm at the weekend. Breathwork sessions are offered alongside the bathing.
38° The Bathhouse
A 700 square metre bathhouse in the basement below Campbell Parade at Bondi Beach, opened on the site formerly trading as Slow House. The circuit takes in a "38 degree magnesium pool", a traditional salt sauna billed as Bondi's biggest, a steam room, cold plunges and ice baths, plus private infrared suites that can be booked on their own. Massage, facials and red light therapy are sold alongside the bathing.
Nature's Energy Balmain
A bathhouse behind the Darling Street shopfront in Balmain, part of the Nature's Energy group. It holds a traditional sauna, an infrared sauna, a mineral pool, a steam room, two ice baths, red light therapy and a salt scrub, with a recovery lounge to sit between rounds. Doors open at 6:30am every day and close at 8pm. A 90-minute visit costs $59 Monday to Thursday and $69 at the weekend, and the site asks bathers to "Please bring your swimwear."
Nature's Energy Glebe
The largest of three Nature's Energy bathhouses in Sydney's inner west, on Glebe Point Road. The circuit takes in traditional and infrared saunas, a hot spa, a steam room, four ice baths, red light therapy, a sea salt scrub and a recovery lounge, and it opens at 6:30am seven days a week. A 90-minute visit is $59 Monday to Thursday and $69 Friday to Sunday; 60-minute sunrise sessions start at $39. The house rule is simple: "Please bring your swimwear."
Nature's Energy Newtown
The King Street branch of Nature's Energy, which the group calls its boutique inner-west bathhouse. It has a traditional sauna, an infrared sauna, a mineral pool, a steam room, an ice bath, a salt scrub and red light therapy. It keeps shorter hours than Glebe and Balmain, opening at 10am on weekdays and 9am on Saturday. A 90-minute session is $59 Monday to Thursday and $69 Friday to Sunday, and bathers are asked to "Please bring your swimwear."
Soak Bathhouse Alexandria
Soak's second Sydney site, "Spanning more than 700 square metres" in a Bourke Road warehouse in Alexandria. The circuit holds two mineral pools at 34C and 38C, a dry cedar sauna, infrared saunas, a steam room infused with essential oils, and cold plunges and drench buckets kept at 12.5C. Passes start at $39.95 and run to $169.95 for the longer packages, and treatments and massage can be added to a bathing session.
Xtra Clubs Bondi Junction
A contrast-therapy club on the Oxford Street Mall built around what it calls "Australia's largest Finnish sauna", running at 90C, alongside three infrared saunas at 70C, a 45C steam room and seven custom-built ice baths set between 3C and 14C. It opens 6am to 11pm, 365 days a year, and sells single 90-minute sessions for $39 as well as weekly memberships from $18.95.
Xtra Clubs Marrickville
The inner-west branch of Xtra Clubs, on Faversham Street in Marrickville, running the same format as the Bondi Junction club: a 90C Finnish sauna, infrared saunas at 70C, a 45C steam room and custom-built ice baths with two temperature settings between 3C and 14C. Doors are open 6am to 11pm every day of the year. A single 90-minute session costs $39, with memberships from $18.95 a week.