Private saunas in Barcelona, Spain
ILO Studios
ILO Studios is a contrast-therapy studio on Carrer de Bailén in the Eixample, built around a traditional Finnish sauna that seats 24 and runs at 85 to 95°C, which the studio calls the largest in Barcelona. Four stainless-steel ice baths are held at 3, 7, 9 and 15°C. Every session is guided in a group, with breathwork on the programme. A single drop-in costs 32 EUR, and private group sessions can be arranged for teams and birthdays.
Rokka Studio
Rokka Studio is a small cold-and-heat recovery studio on Carrer de Muntaner in Sant Gervasi, named after the Japanese word for hexagon. It pairs a dry sauna and a full-spectrum infrared sauna with cold plunge baths and a relaxation area. Single sessions run 45, 60 or 90 minutes at 30, 42 and 58 EUR, occasional guided breathwork sessions combine plunge and sauna, and the whole studio can be booked privately for an hour at 250 EUR.
OASIS Wellness & Spa by Natura Bissé
OASIS Wellness & Spa by Natura Bissé is the spa of the Grand Hyatt Barcelona on Plaça de Pius XII in Les Corts. Its spa circuit can be booked online, and a private suite with its own jacuzzi, sauna and steam bath hosts 90-minute rituals for two with an essential-oil scrub and a full-body massage. Entry is for over-18s only. It opens Monday to Wednesday 14:00 to 21:00 and Thursday to Sunday 10:00 to 21:00.
Termas Bonay Wellness
Termas Bonay Wellness is an open-air rooftop spa at the Casa Bonay hotel on Gran Via, inspired by the saunas of Northern Europe and planted with lush greenery. It has a dry sauna, a hammam, an ice bath and a Japanese ofuro tub. Its circuits run for groups of up to six in 50-minute sessions, the whole space can be privatised, and two cabins offer massages and facials.
Ignite Fitness Recovery Room
The Recovery Room at Ignite Fitness, a gym on Carrer del Bruc in the Eixample, is a fully private contrast-therapy space with a classic Finnish sauna for up to two people at 90 to 100°C and an ice bath at 8°C that can be adjusted on request. It is booked by appointment on weekdays, at 60 EUR for a 60-minute private session, and guests bring their own swimwear and a change of clothes.
ILO Studios
ILO Studios is a contrast-therapy studio on Carrer de Bailén in the Eixample, built around a traditional Finnish sauna that seats 24 and runs at 85 to 95°C, which the studio calls the largest in Barcelona. Four stainless-steel ice baths are held at 3, 7, 9 and 15°C. Every session is guided in a group, with breathwork on the programme. A single drop-in costs 32 EUR, and private group sessions can be arranged for teams and birthdays.
Rokka Studio
Rokka Studio is a small cold-and-heat recovery studio on Carrer de Muntaner in Sant Gervasi, named after the Japanese word for hexagon. It pairs a dry sauna and a full-spectrum infrared sauna with cold plunge baths and a relaxation area. Single sessions run 45, 60 or 90 minutes at 30, 42 and 58 EUR, occasional guided breathwork sessions combine plunge and sauna, and the whole studio can be booked privately for an hour at 250 EUR.
OASIS Wellness & Spa by Natura Bissé
OASIS Wellness & Spa by Natura Bissé is the spa of the Grand Hyatt Barcelona on Plaça de Pius XII in Les Corts. Its spa circuit can be booked online, and a private suite with its own jacuzzi, sauna and steam bath hosts 90-minute rituals for two with an essential-oil scrub and a full-body massage. Entry is for over-18s only. It opens Monday to Wednesday 14:00 to 21:00 and Thursday to Sunday 10:00 to 21:00.
Termas Bonay Wellness
Termas Bonay Wellness is an open-air rooftop spa at the Casa Bonay hotel on Gran Via, inspired by the saunas of Northern Europe and planted with lush greenery. It has a dry sauna, a hammam, an ice bath and a Japanese ofuro tub. Its circuits run for groups of up to six in 50-minute sessions, the whole space can be privatised, and two cabins offer massages and facials.
Ignite Fitness Recovery Room
The Recovery Room at Ignite Fitness, a gym on Carrer del Bruc in the Eixample, is a fully private contrast-therapy space with a classic Finnish sauna for up to two people at 90 to 100°C and an ice bath at 8°C that can be adjusted on request. It is booked by appointment on weekdays, at 60 EUR for a 60-minute private session, and guests bring their own swimwear and a change of clothes.