Gym saunas in Charlotte, United States
Arrichion South End
Arrichion is a hot yoga, strength and pilates studio on Winona Street in South End whose recovery area adds a Norwegian sauna, cold plunge tubs and red and near-infrared light therapy rooms. Recovery access is bundled with classes: a two-week introductory offer is $79 for unlimited classes plus recovery, or $49 for classes alone. Capacity is limited, so booking ahead is recommended.
Childress Klein YMCA
The Childress Klein YMCA sits on South College Street in uptown Charlotte and lists both a sauna and a steam room as open amenities, alongside state-of-the-art fitness and cardio equipment, a functional training studio, an indoor track, a gymnasium and pickleball courts. Its indoor pool is currently closed. It opens at 5 AM Monday to Friday and closes at 9 PM Monday to Thursday.
Dowd YMCA
The Dowd YMCA on East Morehead Street is the YMCA of Greater Charlotte's uptown centre, with an indoor pool, group exercise, CrossFit, pilates reformer and an indoor track. Its Men's and Women's Health Centers add saunas, steam rooms and hot tubs alongside private workout areas, and free towels are provided. Membership covers 14 centres and 27 pools. It opens at 5 AM on weekdays and closes at 11 PM Monday to Thursday.
The Health Club CLT
The Health Club is a boutique gym and recovery club on Monroe Road that puts a dry sauna, steam room and cold and hot plunge under one membership alongside its gym floor, pilates studio and classes. Day passes are sold at the front desk, so non-members can use the recovery area. It opens 5 AM to 9 PM Monday to Thursday, 5 AM to 8 PM on Friday and 7 AM to 7 PM at weekends.
The Oasis at Core24
The Oasis is the outdoor recovery area at CORE24, a design-led gym on Toomey Avenue in South End, and it combines a sauna, a cold plunge, red light therapy and an outdoor workout cage. Non-members can use it: the gym sells day passes at $32.99 and memberships run month to month with no contract. It opens at 5 AM on weekdays and closes at 11 PM Monday to Thursday.
Arrichion South End
Arrichion is a hot yoga, strength and pilates studio on Winona Street in South End whose recovery area adds a Norwegian sauna, cold plunge tubs and red and near-infrared light therapy rooms. Recovery access is bundled with classes: a two-week introductory offer is $79 for unlimited classes plus recovery, or $49 for classes alone. Capacity is limited, so booking ahead is recommended.
Childress Klein YMCA
The Childress Klein YMCA sits on South College Street in uptown Charlotte and lists both a sauna and a steam room as open amenities, alongside state-of-the-art fitness and cardio equipment, a functional training studio, an indoor track, a gymnasium and pickleball courts. Its indoor pool is currently closed. It opens at 5 AM Monday to Friday and closes at 9 PM Monday to Thursday.
Dowd YMCA
The Dowd YMCA on East Morehead Street is the YMCA of Greater Charlotte's uptown centre, with an indoor pool, group exercise, CrossFit, pilates reformer and an indoor track. Its Men's and Women's Health Centers add saunas, steam rooms and hot tubs alongside private workout areas, and free towels are provided. Membership covers 14 centres and 27 pools. It opens at 5 AM on weekdays and closes at 11 PM Monday to Thursday.
The Health Club CLT
The Health Club is a boutique gym and recovery club on Monroe Road that puts a dry sauna, steam room and cold and hot plunge under one membership alongside its gym floor, pilates studio and classes. Day passes are sold at the front desk, so non-members can use the recovery area. It opens 5 AM to 9 PM Monday to Thursday, 5 AM to 8 PM on Friday and 7 AM to 7 PM at weekends.
The Oasis at Core24
The Oasis is the outdoor recovery area at CORE24, a design-led gym on Toomey Avenue in South End, and it combines a sauna, a cold plunge, red light therapy and an outdoor workout cage. Non-members can use it: the gym sells day passes at $32.99 and memberships run month to month with no contract. It opens at 5 AM on weekdays and closes at 11 PM Monday to Thursday.