Private saunas in Charlotte, United States
beem Light Sauna South End
beem Light Sauna South End is an infrared light sauna studio on South Tryon Street in Charlotte's South End. Each 40-minute session takes place in a private suite that pairs full-spectrum infrared light with red, green and blue light therapy and chromotherapy. Sessions are sold in five- and ten-visit packages from $209, or on monthly memberships at $109 for four sessions, $149 for eight and $179 unlimited.
Perspire Sauna Studio Ballantyne
Perspire Sauna Studio Ballantyne runs private infrared sauna suites in Ballantyne Village, with sessions of up to 40 minutes that pair infrared heat with red light therapy. Guests can finish with a cold SNØ shower, and halotherapy is offered alongside. Pay-per-session visits start at $40, with HSA and FSA eligible memberships from $69 to $159 a month. It opens 7 AM on weekdays and 8 AM at weekends.
Perspire Sauna Studio Providence Park
Perspire Sauna Studio Providence Park offers private infrared sauna suites on Providence Road, each session lasting up to 40 minutes and including medical-grade red light therapy. A cold SNØ shower is available afterwards, along with towel service and in-suite entertainment. A single session costs $49 and no membership is required. It opens 7 AM on weekdays and 8 AM at weekends.
Sauna Culture
Sauna Culture is an independent traditional Finnish sauna on South Sharon Amity Road, with no infrared cabins. Every visit includes the cold plunges: three individual tubs set at beginner, intermediate and advanced temperatures rather than one shared bath. A 90-minute drop-in day pass costs $40 on weekdays and $50 at weekends, and a private suite with its own sauna, shower and cold plunge can be booked.
SWTHZ South Park
SWTHZ South Park is a contrast therapy studio in Ashley Park with private suites, each holding a full-spectrum infrared sauna, a cold plunge and a vitamin-C shower. Sessions run 60 minutes in a suite of your own, and a guest can share it. A first intro session costs $35 and a single drop-in $60. Free garage parking is available.
TruMotion Therapy
TruMotion Therapy on Pineville-Matthews Road runs a private recovery room pairing an infrared sauna with a cold plunge tub for contrast therapy. No chiropractic appointment is needed and visitors do not have to be existing patients. A 45-minute sauna and cold plunge session costs $55, sauna only is $30 for 30 minutes, cold plunge only $25, and an intro session $35. It is closed on Saturdays and Sundays.
Mood House Dilworth
Mood House Dilworth is a Palm Springs-inspired massage and wellness studio in the Dilworth shopping centre on Park Road, with seven massage suites, a meditation room and two private infrared saunas. Non-members can book a 30-minute solo sauna session for $44 or a session for two at $64, with lower member rates. It opens 9 AM to 9 PM on weekdays and 8 AM to 8 PM at weekends, with free parking.
Mood House Oakhurst
Mood House Oakhurst sits in Oakhurst Commons at the corner of Monroe and Wendover, with eight massage suites, three private infrared saunas and a private outdoor patio in a Palm Springs-inspired setting. Non-members can book a 30-minute solo sauna session for $44, or $64 for two people, with cheaper member rates. It opens 3 PM to 9 PM on Mondays, 9 AM to 9 PM Tuesday to Friday and 8 AM to 8 PM at weekends.
Pause Studio Arboretum
Pause Studio Arboretum is a recovery studio near the Arboretum Shopping Centre on Providence Road, offering private full-spectrum infrared sauna suites in 30- or 60-minute sessions, plus float tanks, cryotherapy and compression. Its contrast therapy alternates between the infrared sauna and a cold plunge. Single sessions can be booked without joining, and credit-based memberships run from $79 to $449 a month.
beem Light Sauna South End
beem Light Sauna South End is an infrared light sauna studio on South Tryon Street in Charlotte's South End. Each 40-minute session takes place in a private suite that pairs full-spectrum infrared light with red, green and blue light therapy and chromotherapy. Sessions are sold in five- and ten-visit packages from $209, or on monthly memberships at $109 for four sessions, $149 for eight and $179 unlimited.
Perspire Sauna Studio Ballantyne
Perspire Sauna Studio Ballantyne runs private infrared sauna suites in Ballantyne Village, with sessions of up to 40 minutes that pair infrared heat with red light therapy. Guests can finish with a cold SNØ shower, and halotherapy is offered alongside. Pay-per-session visits start at $40, with HSA and FSA eligible memberships from $69 to $159 a month. It opens 7 AM on weekdays and 8 AM at weekends.
Perspire Sauna Studio Providence Park
Perspire Sauna Studio Providence Park offers private infrared sauna suites on Providence Road, each session lasting up to 40 minutes and including medical-grade red light therapy. A cold SNØ shower is available afterwards, along with towel service and in-suite entertainment. A single session costs $49 and no membership is required. It opens 7 AM on weekdays and 8 AM at weekends.
Sauna Culture
Sauna Culture is an independent traditional Finnish sauna on South Sharon Amity Road, with no infrared cabins. Every visit includes the cold plunges: three individual tubs set at beginner, intermediate and advanced temperatures rather than one shared bath. A 90-minute drop-in day pass costs $40 on weekdays and $50 at weekends, and a private suite with its own sauna, shower and cold plunge can be booked.
SWTHZ South Park
SWTHZ South Park is a contrast therapy studio in Ashley Park with private suites, each holding a full-spectrum infrared sauna, a cold plunge and a vitamin-C shower. Sessions run 60 minutes in a suite of your own, and a guest can share it. A first intro session costs $35 and a single drop-in $60. Free garage parking is available.
TruMotion Therapy
TruMotion Therapy on Pineville-Matthews Road runs a private recovery room pairing an infrared sauna with a cold plunge tub for contrast therapy. No chiropractic appointment is needed and visitors do not have to be existing patients. A 45-minute sauna and cold plunge session costs $55, sauna only is $30 for 30 minutes, cold plunge only $25, and an intro session $35. It is closed on Saturdays and Sundays.
Mood House Dilworth
Mood House Dilworth is a Palm Springs-inspired massage and wellness studio in the Dilworth shopping centre on Park Road, with seven massage suites, a meditation room and two private infrared saunas. Non-members can book a 30-minute solo sauna session for $44 or a session for two at $64, with lower member rates. It opens 9 AM to 9 PM on weekdays and 8 AM to 8 PM at weekends, with free parking.
Mood House Oakhurst
Mood House Oakhurst sits in Oakhurst Commons at the corner of Monroe and Wendover, with eight massage suites, three private infrared saunas and a private outdoor patio in a Palm Springs-inspired setting. Non-members can book a 30-minute solo sauna session for $44, or $64 for two people, with cheaper member rates. It opens 3 PM to 9 PM on Mondays, 9 AM to 9 PM Tuesday to Friday and 8 AM to 8 PM at weekends.
Pause Studio Arboretum
Pause Studio Arboretum is a recovery studio near the Arboretum Shopping Centre on Providence Road, offering private full-spectrum infrared sauna suites in 30- or 60-minute sessions, plus float tanks, cryotherapy and compression. Its contrast therapy alternates between the infrared sauna and a cold plunge. Single sessions can be booked without joining, and credit-based memberships run from $79 to $449 a month.