Infrared saunas in Pittsburgh, United States
Revive 412
An appointment-only infrared sauna studio on Mount Lebanon Boulevard in the South Hills, open daily. Alongside infrared sauna sessions it offers reiki healing and chakra balancing, and rents a two-hour date-night suite for couples. Visits must be booked in advance rather than dropped in on.
SWTHZ Cranberry
A contrast-therapy studio on Route 228 in Cranberry Township, north of Pittsburgh, where each guest books a private suite holding an infrared sauna, a cold plunge and a vitamin C shower. Sessions run 60 minutes; a first visit is $35 and a single drop-in $70, with monthly plans from $99. Red light therapy is available as an add-on and the studio sits near the Penguins practice facility.
AURA Sauna Studio South Hills
The South Hills branch of AURA Sauna Studio, on Oxford Drive in Bethel Park, with six private infrared sauna suites heated to about 140°F and combined with colour therapy. Sessions are booked individually through the studio's app or MindBody, and cancellations are free up to 24 hours ahead. It opens later than the Strip District branch, until 8pm early in the week, and is closed on Thursdays.
AURA Sauna Studio Strip District
Pittsburgh's first dedicated infrared sauna studio, on Smallman Street in the Strip District, with six private infrared sauna suites heated to about 140°F and adjustable. The studio pairs infrared heat with colour therapy and was founded by a mother-and-daughter team. It opens Monday 11am to 7pm, Tuesday, Wednesday and Friday from 9am, and mornings only at the weekend; it is closed on Thursdays.
Float G.O.A.T.s
A recovery studio on Washington Pike in Bridgeville, south-west of Pittsburgh, built around Sunlighten Amplify III full-spectrum infrared saunas that deliver near-, mid- and far-infrared wavelengths. Contrast therapy pairs the sauna with a private cold plunge for $50 for 30 minutes or $75 for an hour, and a cold plunge alone is $20. Float tanks, red light therapy and massage chairs round out the offer. Open seven days a week.
Restore Hyper Wellness Shadyside
A hyper-wellness studio on Liberty Avenue between Bloomfield and Shadyside offering infrared sauna sessions alongside cryotherapy, red light therapy, compression and IV drips. Sessions are bought as credits on a membership or singly. The studio opens 10am on weekdays, 9am on Saturdays and 11am on Sundays, closing at 7pm early in the week.
Victory Float Lounge Lawrenceville
A float and recovery lounge on Penn Avenue in Lawrenceville offering infrared sauna sessions alongside its epsom-salt float suites, which hold 12 inches of water and 1,500 pounds of salt. Cold plunge and contrast therapy sessions are also available, so guests can move from heat to cold in one visit. Booking is online or by phone.
Victory Float Lounge Sewickley
The Sewickley branch of Victory Float Lounge, on Green Street in the village centre north-west of Pittsburgh, pairing infrared sauna sessions with epsom-salt float suites and cold plunge. Contrast therapy sessions combine the sauna and the plunge in one booking. Sessions are reserved in advance online.
Revive 412
An appointment-only infrared sauna studio on Mount Lebanon Boulevard in the South Hills, open daily. Alongside infrared sauna sessions it offers reiki healing and chakra balancing, and rents a two-hour date-night suite for couples. Visits must be booked in advance rather than dropped in on.
SWTHZ Cranberry
A contrast-therapy studio on Route 228 in Cranberry Township, north of Pittsburgh, where each guest books a private suite holding an infrared sauna, a cold plunge and a vitamin C shower. Sessions run 60 minutes; a first visit is $35 and a single drop-in $70, with monthly plans from $99. Red light therapy is available as an add-on and the studio sits near the Penguins practice facility.
AURA Sauna Studio South Hills
The South Hills branch of AURA Sauna Studio, on Oxford Drive in Bethel Park, with six private infrared sauna suites heated to about 140°F and combined with colour therapy. Sessions are booked individually through the studio's app or MindBody, and cancellations are free up to 24 hours ahead. It opens later than the Strip District branch, until 8pm early in the week, and is closed on Thursdays.
AURA Sauna Studio Strip District
Pittsburgh's first dedicated infrared sauna studio, on Smallman Street in the Strip District, with six private infrared sauna suites heated to about 140°F and adjustable. The studio pairs infrared heat with colour therapy and was founded by a mother-and-daughter team. It opens Monday 11am to 7pm, Tuesday, Wednesday and Friday from 9am, and mornings only at the weekend; it is closed on Thursdays.
Float G.O.A.T.s
A recovery studio on Washington Pike in Bridgeville, south-west of Pittsburgh, built around Sunlighten Amplify III full-spectrum infrared saunas that deliver near-, mid- and far-infrared wavelengths. Contrast therapy pairs the sauna with a private cold plunge for $50 for 30 minutes or $75 for an hour, and a cold plunge alone is $20. Float tanks, red light therapy and massage chairs round out the offer. Open seven days a week.
Restore Hyper Wellness Shadyside
A hyper-wellness studio on Liberty Avenue between Bloomfield and Shadyside offering infrared sauna sessions alongside cryotherapy, red light therapy, compression and IV drips. Sessions are bought as credits on a membership or singly. The studio opens 10am on weekdays, 9am on Saturdays and 11am on Sundays, closing at 7pm early in the week.
Victory Float Lounge Lawrenceville
A float and recovery lounge on Penn Avenue in Lawrenceville offering infrared sauna sessions alongside its epsom-salt float suites, which hold 12 inches of water and 1,500 pounds of salt. Cold plunge and contrast therapy sessions are also available, so guests can move from heat to cold in one visit. Booking is online or by phone.
Victory Float Lounge Sewickley
The Sewickley branch of Victory Float Lounge, on Green Street in the village centre north-west of Pittsburgh, pairing infrared sauna sessions with epsom-salt float suites and cold plunge. Contrast therapy sessions combine the sauna and the plunge in one booking. Sessions are reserved in advance online.