Infrared saunas in Salt Lake City, United States
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.