Swimwear required saunas in Salt Lake City, United States
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.