Finnish saunas in Salt Lake City, United States
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Löyly Nordic Spa Downtown Salt Lake City
The downtown branch of Löyly Nordic Spa sits on Broadway a block off Main Street. The chain bills its room as the largest authentic Finnish sauna in the United States, seating up to 60 guests, and pairs it with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F. Doors open at 6 AM Monday to Saturday and unlimited sauna and cold plunge membership is $45 a month.
Löyly Nordic Spa Fort Union
The Fort Union branch of Löyly Nordic Spa stands on Union Park Avenue in Midvale and follows the chain's format: a large authentic Finnish sauna paired with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F, with contrast therapy rather than treatments as the point of a visit. It opens at 6 AM Monday to Saturday, and unlimited membership costs $45 a month.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Sauna Public
Sauna Public is a walk-in Finnish sauna and cold plunge house in Sugar House. The single cedar room is heated to 190-200°F with three bench levels so guests can choose their temperature, and the cold plunge next door is billed as the largest in Utah at 45-50°F. Towels, lockers and both private and public showers are provided, and a $35 day pass carries no time limit.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Löyly Nordic Spa Downtown Salt Lake City
The downtown branch of Löyly Nordic Spa sits on Broadway a block off Main Street. The chain bills its room as the largest authentic Finnish sauna in the United States, seating up to 60 guests, and pairs it with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F. Doors open at 6 AM Monday to Saturday and unlimited sauna and cold plunge membership is $45 a month.
Löyly Nordic Spa Fort Union
The Fort Union branch of Löyly Nordic Spa stands on Union Park Avenue in Midvale and follows the chain's format: a large authentic Finnish sauna paired with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F, with contrast therapy rather than treatments as the point of a visit. It opens at 6 AM Monday to Saturday, and unlimited membership costs $45 a month.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Sauna Public
Sauna Public is a walk-in Finnish sauna and cold plunge house in Sugar House. The single cedar room is heated to 190-200°F with three bench levels so guests can choose their temperature, and the cold plunge next door is billed as the largest in Utah at 45-50°F. Towels, lockers and both private and public showers are provided, and a $35 day pass carries no time limit.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.