Steam saunas in Salt Lake City, United States
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Woodhouse Spa Holladay
Woodhouse Spa Holladay is a full-service day spa on Holladay Boulevard with a state-of-the-art steam room that guests use around their treatments, alongside massage, facial and nail services and a quiet lounge. Booking a treatment is the way in, with services from about $80 for a massage up to $565 for the Ultimate Reset package. It opens seven days a week.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.
The Grand Spa
The Grand Spa occupies its own wing of The Grand America Hotel on Main Street and is the city's first and only Forbes five-star spa. Its heat circuit is a Himalayan salt sauna and a eucalyptus steam sauna, backed by a 17-head experience shower, an indoor pool, a hot tub and a seasonal outdoor pool. Facilities run 8 AM to 10 PM Monday to Saturday, and day passes are sold through ResortPass.
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Woodhouse Spa Holladay
Woodhouse Spa Holladay is a full-service day spa on Holladay Boulevard with a state-of-the-art steam room that guests use around their treatments, alongside massage, facial and nail services and a quiet lounge. Booking a treatment is the way in, with services from about $80 for a massage up to $565 for the Ultimate Reset package. It opens seven days a week.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.
The Grand Spa
The Grand Spa occupies its own wing of The Grand America Hotel on Main Street and is the city's first and only Forbes five-star spa. Its heat circuit is a Himalayan salt sauna and a eucalyptus steam sauna, backed by a 17-head experience shower, an indoor pool, a hot tub and a seasonal outdoor pool. Facilities run 8 AM to 10 PM Monday to Saturday, and day passes are sold through ResortPass.